2008-04-30 My Living Diary

Today is 30 April 2008, Wed

At 0530 hour, my weight = 54.2 kg (Camry) BMI = 19.669

(Note: Watson Scale = 54.2 kg)

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep on 080430 = 5 hours 30 minutes

Thumb Tip Eczema due to food allergy?

This morning I noticed that my right thumb has a “Thumb Tip Eczema” condition just next to the fingernail on the right side of the finger. When pressed, the sore location is painful. I would try to get it photographed and show it to you.

The cause of the eczema is probably due my allergy to the sambal in the sambal bean curd I took on last Sunday with QK.

2008-04-29 My Living Diary

Today is 29 April 2008, Tuesday

At 0530 hour, my weight = 54.0 kg (Camry) BMI = 19.596.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.0 kg and STI calorie need calculator, my calorie required today is 1560 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

4 hours 0 minutes

Bowel Movement on 080429: 1 x Medium to big (1100 hr. Brown Banana-shaped stools. A bit rough. Sunk)

My Weight Mangement from 2007-05-28 to 2008-04-28 (weight loss by Calories Restriction With Optimal Nutrition - CRON)

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394.
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140.
2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886.
2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886.
2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777.
2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the healthy weight will be 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

To make it simpler, my healthy weight = 51 kg to 63 kg.

To be healthy, I must have healthy weight.

Be as lean as possible without becoming underweight.

2008-04-28 My Living Diary

Today is 28 April 2008, Monday

At 0530 hour, my weight = 54.4 kg (Camry) BMI = 19.741

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep on 080427 = 6 hours

Bowel Movement on 080427: 1 x Medium (1330 hr. Well formed Banana-shaped stools.)

2008-04-27 My Living Diary

Today is 27 April 2008, Sunday

At 0800 hour, my weight = 54.0 kg (Camry) BMI = 19.596

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.0 kg and STI calorie need calculator, my calorie required today is 1560 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep on 080427 = 6 hours 0 minutes

Bowel Movement on 080427: 1 x Medium (1500 hr. Brown Banana-shaped stools, sunk)

Bowel Movement on 080427: 1 x Medium (2030 hr. Brown Banana-shaped stools. Sunk)

2008-0426 My Living Diary

Today is 26 April 2008, Saturday

At 0800 hour, my weight = 54.0 kg (Camry) BMI = 19.596

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.0 kg and STI calorie need calculator, my calorie required today is 1560 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep on 080426 = 7 hours 30 minutes

Bowel Movement on 080426: 1 x Medium (1500 hr. Brown Banana-shaped stools)

2008-04-25 My Living Diary

Today is 25 April 2008, Fri

At 0530 hour, my weight = 54.4 kg (Camry) BMI = 19.741

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

5 hours 0 minutes.

Bowel Movement on 080425: 1 x Medium (1030 hr. Well formed Banana-shaped stools.)

2008-04-24 My Living Diary

Today is 24 April 2008, Thu

At 0530 hour, my weight = 54.9 kg (Camry) BMI = 19.923.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.9 kg and STI calorie need calculator, my calorie required today is 1576.25 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep on 080424 = 8 hours 0 minutes

Bowel Movement on 080424: 1 x Big (1300 hr. Well formed Banana-shaped stools.

2008-04-23 My Living Diary

Today is 23 April 2008, Wednesday.

At 0530 hour, my weight = 54.4 kg (Camry) BMI = 19.741

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-04-23: (A) 0020 hr to 0520 hr = 5 hours 0 minutes.

Bowel Movement on 080423: 1 x Big (0800 hr. Well formed Banana-shaped stools)

8 Simple Ways to Save the Earth

1. Lead a simple and healthy Life

2. Take healthy food

3. Be a vegan

4. Be as slim as possible without being under-weight

4. Spend less

6. Reduce

7. Re-use

8. Recycle

2008-04-22 My Living Diary

Today is 22 April 2008, Tue

At 0530 hour, my weight = 54.1 kg (Camry) BMI = 19.632

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.1 kg and STI calorie need calculator, my calorie required today is 1562.5Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep on 080422 = 5 hours 30 minutes

Bowel Movement on 080422: 1 x Medium (1300hr. Brown Banana-shaped stools)

2008-04-21 My Living Diary

Today is 21 April 2008, Mon.

At 0530 hour, my weight = 54.3 kg (Camry) BMI = 19.705.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep on 080421 = 6 hours 30 minutes

Bowel Movement on 080421: 1 x Medium (1130hr. Brown Banana-shaped stools)

How you treat your body will boomerang back to you

If you treat your body well, it will boomerang back to you one year from now.

Similarly, if you abuse body, it will boomerang back to you sooner or later.

--- By HL123

Mixed 10 Grains + Dried sweet potato strips Ref: H08D20

This is a 1-High -4-Low Recipe, .i.e. High Fibre, Low Protein, Low Fat, Low Salt and Low Sugar Recipe for good health.

50g Dried sweet potato strip ntuc
100g brown rice
20g yellow corn dried
20g Black Glutinous Rice
10g Barley Pearl
20g Yellow Millet

20g White Wheat

20g Buckwheat
20g Qianshi (Gordon Euryale Seed)

20g dried Lotus seed

20g Black Sesame Powder

30g Organic Red Lentil

============================

Cooked with Slow cooker.
Added water 1 litre
Cooked for about 6 hours just leaving the cooker alone

Total = 3 serves

Key information of each serve

Energy = 421.86 kcal
7.21g of dietary fibre,
12.99g of protein
3.20g of fat

2008-04-20 My Living Diary

Today is 20 April 2008, Sunday

At 0830 hour, my weight = 54.0 kg (Camry) BMI = 19.596

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.0 kg and STI calorie need calculator, my calorie required today is 1560 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-04-20: (A) 0030 hr to 08300 hr = 8 hours 0 minutes

2008-04-19 My Living Diary

Today is 19 april 2008, sat.

At 0730 hour, my weight = 54.3 kg (Camry) BMI = 19.705.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-0419 (A) 0200 hr to 0700 hr = 5 hours 0 minutes

Bowel Movement on 080419: 1 x Medium (1130hr. Brown Banana-shaped stools)

2008-04-18 My Living Diary

Today is 18 April 2008, Friday.

At 0530 hour, my weight = 54.0 kg (Camry) BMI = 19.596.

(Note: Watson scale = 53.7 kg)

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.0 kg and STI calorie need calculator, my calorie required today is 1560 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep on 0804198 = 7 hours 0 minutes

Why Banana is good for you?

· Bananas are a good source of vitamin C, potassium and dietary fiber. One banana has 15% of the vitamin C, 11% of the potassium, and 16% of the dietary fiber needed each day for good health.

· Bananas also contain a rich supply of vitamin B6, providing 20% of the Recommended Daily Allowance of B6. Vitamin B6 is significant in the synthesis of antibodies in the immune system. It also helps in protein metabolism, red blood cell formation and functioning of the central nervous system.

· The vitamin C in bananas helps your body to heal and defend against infections. Vitamin C also is valuable in the absorption of iron, synthesis of connective tissue, and blood formation.

· The good source of potassium from bananas is helpful for your body to maintain the fluid balance in blood and tissue cells. Potassium is also an essential mineral for protein synthesis and the building of muscle because it stimulates nerve impulses for muscle contraction.

· Research suggests that a diet high in potassium may reduce the risk of hypertension and stroke. Because bananas are sodium-free and very rich in potassium, they can be eaten as part of a diet to reduce the risk of high blood pressure.

· Bananas have no fat, cholesterol or sodium.

· Bananas contain more digestible carbohydrates than any other fruit. The advantage is that the body burns off calories from carbohydrates more quickly and easily than calories from protein or fat.

Source: http://www.eatmorebananas.com/facts/nutrition.htm

2008-04-17 My Living Diary

Today is 17 April 2008, Thu.

At 0530 hour, my weight = 54.2 kg (Camry) BMI = 19.669

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep on 080417 = 6 hours 0 minutes

Bowel Movement on 080417: 1 x Medium (0900 hr. Brown Banana-shaped stools)

Bowel Movement on 080417: 1 x small to medium (134500 hr. Brown Banana-shaped stools)

2008-04-16 My Living Diary

Today is 16 April 2008, Wed.

At 0530 hour, my weight = 54.2 kg (Camry) BMI = 19.669

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-04-16: (A) 0110 hr to 0510 hr = 4 hours 0 minutes

2008-04-15 My Living Diary

Today is 15th April 2008, Tue

At 0520 hour, my weight = 55.2 kg (Camry) and BMI = 20.031

Based on my weight of 55.2 kg and STI calorie need calculator, my calorie required today is 1581.25 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep on 080415 = 5 hours 30 minutes.

Bowel Movement on 080415: 1 x medium to big (2100 hr. Brown Banana-shaped stools)

2008-04-14 My Living Diary

Today is 14th April 2008, Monday..

At 0520 hour, my weight = 55.5 kg (Camry) and BMI = 20.140

Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep on 080414 = 7 hours 30 minutes

Bowel Movement on 080413: 1 x medium (1500 hr. Brown Banana-shaped stools)

Smelly stools caused by unhealthy diet?

You are what you eat, and so is your stool!

Changes in your diet will cause changes in the smell (and texture) of your stool.

As a near vegetarian, my food is mainly low fat and non-fried. This near-vegetarian diet causes less odour in my stools.

A family member of mine with unhealthy diet has very smelly stools or very foul-smelling stools. Some people say that fat seem to cause smellier stools. So next time before you put any food into your mouth, you may want to check whether it is healthy!

2008-04-13 My Living Diary

Today is 13th April 2008, Sunday.

At 0920 hour, my weight = 55.5 kg (Camry) and BMI = 20.140

Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-04-13: (A) 0200 hr to 0900 hr = 7 hours 0 minutes.

Bowel Movement on 080413: 1 x medium to big (1450 hr. Banana-shaped stools)

2008-04-12 My Living Diary

Today is 12th April 2008, Saturday.

At 0930 hour, my weight = 54.8 kg (Camry) BMI = 19.886.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-4-12: (A) 0230 hr to 0900 hr = 6 hours 30 minutes

2008-04-11My Living Diary

Today is 11th April 2008, Friday

At 0530 hour, my weight = 54.8 kg (Camry) BMI = 19.886.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep on 080411 = 7 hours 30 minutes

Raw Food and Herbs Websites

The following are some Raw Food and Herbs Websites. please inform me if you come across any other relevant websites.

http://www.rawfoodadvisor.com/

http://www.godsherbs.com/

Last update: 10th April 2008

Why you need sleep [Ref: H08d10]

Sleep helps you to restore and rejuvenate many body functions including:

*Memory and learning

*Mood enhancement and social behaviors

*Nervous system

*Immune system.

*Growth and development

For details, please visit http://www.helpguide.org/life/sleeping.htm

2008-04-10 My Living Diary

Today is 10th April 2008, Thursday.

At 0530 hour, my weight = 54.8 kg (Camry) BMI = 19.886.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep on 080410 = 7 hours 30 minutes

Bowel Movement on 080410: 1 x small to medium (1010 hr. NOT Well formed stools)

Bowel Movement on 080410: 1 x small (1450 hr. NOT Well formed stools)

60 trillion cells of our body and healthy Life

A human body consists of about 60 trillion cells, and each cell has about 10,000 times as many molecules as the Milky Way has stars.

Except for your brain cells, 50,000 of the cells in your body will have died and been replaced with others, all while you have been reading this sentence.

Three hundred million cells die in the human body every minute. The largest cell in the human body is the female reproductive cell, the ovum.

The smallest is the male sperm. The average adult has between 40 and 50 billion fat cells.

You need to provide nourishment to and receive and dispose of waste from the 60 trillion cells so that you can have a healthy body and healthy life!

Main Reference: http://www.bibleufo.com/humanbody2.htm

2008-04-09 My Living Diary

Today is 9 April 2008, Wednesday.

At 0530 hour, my weight = 54.4 kg (Camry) BMI = 19.741
(Note: Watson scale = 54..1 kg. )

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-04-09: (A) 0020 hr to 0520 hr = 5 hours 0 minutes.

Mixed Grains incl. pearl barley, red lentil Ref: H08D07

This is a 1-High -4-Low Recipe, .i.e. High Fibre, Low Protein, Low Fat, Low Salt and Low Sugar Recipe for good health.

150g brown rice
20g yellow corn dried
20g Black Glutinous Rice
20g Barley Pearl
20g Yellow Millet
20g White Wheat
20g Organic Red Lentil
20g Buckwheat
20g Qianshi (Gordon Euryale Seed)
20g Peanuts,
20g Black Sesame Powder

100g Sweet potato, raw, Indonesia

Cooked with Slow cooker.
Added water 1 litre
Cooked for about 6 hours just leaving the cooker alone

Total = 3 serves

Key information of each serve

Energy = 462.85kcal
8.06g of dietary fibre,
13.69g of protein

6.20 g of fat

Meaning and Purpose of Life

When a human being came to this world, he was given only limited life span like any other animals.

Life itself has no meaning or purpose.

A human being has to find his own meaning and purpose of life before his expiry date is due.

--- Thought of HL123

2008-04-08 My Living Diary

Today is 8 April 2008, Tuesday

At 05300 hour, my weight = 54.4 kg (Camry) BMI = 19.741.

(Note: Watson scale = 54.5 kg. Watson scale has not been stable in the last few days.)

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep on 080408 = 6 hours 0 minutes

Bowel Movement on 0800408: 1 x Medium (1305 hr. Well formed Banana-shaped stools.

Note: Relationship management: Brought MM to SNEC for check up this morning.

What is life left if we do not enjoy tasty unhealthy food?

A friend once said, “What is life left if we avoid tasty unhealthy food and restrict ourselves to mainly healthy and less tasty food?”

I say, “Our taste for unhealthy food has been acquired from our families and society. We can too get used to the taste of healthy food and enjoy our life!”

2008-04-07 My Living Diary

Today is 7 April 2008, Monday

At 0530 hour, my weight = 55.6 kg (Camry) and BMI = 20.177.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.6 kg and STI calorie need calculator, my calorie required today is 1587.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep on 080407 = 7 hours 30 minutes

Bowel Movement on 080407: 1 x Big (0830 hr. Soft Banana-shaped stools. Brown. Sunk. )

2008-04-06 My Living Diary

Today is 6 April 2008, Sunday.

At 0910 hour, my weight = 55.6 kg (Camry) and BMI = 20.177.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.6 kg and STI calorie need calculator, my calorie required today is 1587.5 Kcal (Sedentary).

Note: The increase in weight from 54.6 kg of 080405 to 55.6 kg was mainly due to the beef dy noodles I took last evening

My Sleep Monitor for today (starting on 071101):

2008-04-06: (A) 0230 hr to 0900 hr = 6 hours 30 minutes

2008-04-05 My Living Diary

Today is 5 April 2008, Sat..

At 0730hour, my weight = 54.6 kg (Camry) and BMI = 19.814.

This BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.6 kg and STI calorie need calculator, my calorie required today is 1570 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-04-05: (A) 0100 hr to 0700 hr = 6 hours 0 minutes

2008-04-04 My Living Diary

Today is 4 April 2008, Fri.

At 0530 hour, my weight = 54.6 kg (Camry) and BMI = 19.814.

This BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.6 kg and STI calorie need calculator, my calorie required today is 1570 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-04-04: (A) 0020 hr to 0520 hr = 5 hours 0 minutes

How to Get Over Bad Mood?

The following are some suggestions.

(1) Tell yourself you want to be in good mood.
(2) Walk with your head up and chest up.
(3) Get far away from the people or things which have given you bad mood, if possible.
(4) Engage in an activity that you enjoy or need to do and demand your full attention.

(5) Recall something or someone who makes you happy and daydream about it or him/her.
(6) Listen or sing your favourite songs.
(7) Do physical exercise.
(8) Find someone to talk to.
(9) Play with your pet dog or cat.

(10) Watch a young child or children play.

(11) Take a good shower.
(12) Have your own list of things to do to get over bad mood.

2008-04-03 My Living Diary

Today is 3 April 2008, Thu.

At 0530 hour, my weight = 54.0 kg (Camry) BMI = 19.596

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.0 kg and STI calorie need calculator, my calorie required today is 1560.0 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-04-03: (A) 0020 hr to 0520 hr = 5 hours 0 minutes

How to be happy?

To be happy, in my opinion, the following are some of the things one should do:

(1) Be healthy.
(2) Have sufficient sleep.
(3) Have at one daily goal.
(4) Be financially independent.
(5) Have a hobby.
(6) Have good relationships with people around you.

(7) Exercise regularly.
(8) Eat wisely.
(9) To be positive towards life.
(10) Be helpful to others.
(11) Have good habits.
(12) Have a habit to be happy.

2008-04-02 My Living Diary

Today is 2 April 2008, Wed.

At 0530 hour, my weight = 54.2 kg (Camry) BMI = 19.669.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-04-02: (A) 0020 hr to 0520 hr = 5 hours 0 minutes

Weight Monitor and Calorie Intake for 2008 March

080301 Weight = 54.4 kg, Calorie Deficit = 1567.5 - 1486.00 = 81.50
080302 Weight = 55.3 kg, Calorie Deficit = 1582.5 - 1555.60 = 26.90
080303 Weight = 55.0 kg, Calorie Deficit = 1577.5 - 1552.45 =25.05
080304 Weight = 54.7 kg, Calorie Deficit = 1572.5 - 1378.35 = 194.15
080305 Weight = 54.7 kg, Calorie Deficit = 1572.5 - 1316.70 = 255.80
080306 Weight = 54.9 kg, Calorie Deficit = 1576.25 - 1342.05 = 234.20
080307 Weight = 54.7 kg, Calorie Deficit = 1572.5 - 1360.35 = 212.15
080308 Weight = 54.4 kg, Calorie Deficit = 1567.5 - 1509.70 = 57.80
080309 Weight = 54.7 kg, Calorie Deficit = 1572.5 - 1614.48 = -41.48
080310 Weight = 55.0 kg, Calorie Deficit = 1577.5 - 1467.60 = 109.90
080311 Weight = 54.7 kg, Calorie Deficit = 1572.5 - 1984.10 = -411.60
080312 Weight = 54.8 kg, Calorie Deficit = 1573.75 - 1520.90 = 52.85
080313 Weight = 55.0 kg, Calorie Deficit = 1577.5 -1591.05 = - 13. 55
080314 Weight = 55.0 kg, Calorie Deficit = 1577.5 - 1403.85 = 173.65
080315 Weight = 54.6 kg, Calorie Deficit = 1570 - 1704.96 = -184.96
080316 Weight = 54.7 kg, Calorie Deficit = 1572.5 - 1969.66 = - 397.16
080317 Weight = 55.0 kg, Calorie Deficit = 1577.5 - 1650.18 = - 72.68
080318 Weight = 55.0 kg, Calorie Deficit = 1577.5 - 1536.43 = 41.07
080319 Weight = 55.0 kg, Calorie Deficit = 1577.5 - 1268.93 = 308.57
080320 Weight = 54.5 kg, Calorie Deficit = 1568.75 - 1388.1 = 239.4
080321 Weight = 54.5 kg, Calorie Deficit = 1568.75 - 1478.43 = 90.32
080322 Weight = 54.5 kg, Calorie Deficit = 1568.75 - 1959.72 = -390.97
080323 Weight = 55.3 kg, Calorie Deficit = 1582.5 - 1847.52 = -265.02
080324 Weight = 55.3 kg, Calorie Deficit = 1582.5 - 1573.92 = 8.58
080325 Weight = 55.3 kg, Calorie Deficit = 1582.5 - 1463.48 = 119.02
080326 Weight = 54.9 kg, Calorie Deficit = 1576.25 -1611.38 = -35.13
080327 Weight = 54.5 kg, Calorie Deficit = 1568.75 -1365.48 = 203.27
080328 Weight = 54.5 kg, Calorie Deficit = 1568.75 - 1551.37 = 17.38
080329 Weight = 54.3 kg, Calorie Deficit = 1565.0 - 1716.37 = - 151.37
080330 Weight = 54.60 kg, Calorie Deficit = 1570 - 1629.3 = -59.3
080331 Weight = 55.6 kg, Calorie Deficit = 1587.5 - 1508.77 = 78.73

Total deficit for 2008 March = 522.42 Kcal

Healthy eating makes me healthy

I eat, so I live.

I live, so I eat.

I am what I eat.

Healthy eating makes me healthy.

So I eat healthy food most of the time.

2008-04-01 My Living Diary

Today is 1st April 2008, Tuesday.

At 0530 hour, my weight = 54.5 kg (Camry) BMI = 19.777.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.5 kg and STI calorie need calculator, my calorie required today is 1568.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-04-01: (A) 0020 hr to 0520 hr = 5 hours 0 minutes