My home-made multi whole grains cereal (also including nuts, seeds and beans) in powder form prepared on 2013-07-13

My home-made multi whole grains cereal (also containing nuts, seeds and beans)  in powder form prepared on 2013-07-13 for cooking later. 

The ingredients are:

hard red wheat, rye, triticale, oat bran, oats, corn, barley, soy beans, brown rice, millet, buckwheat, polenta, black glutinous rice, farina wheat,  almond, Brazil nuts, walnut, pumpkin seeds, sunflower seeds, oat brans.

The bowl below contains 600 grams of the home-made cereal. The energy per 100 grams is about 360 kcal. In each meal I eat 150 grams of the cereal. So I packed the 600-gram cereal in 4 small plastic bags.

My 2013-07-09 easy-to-make healthy and nutritious plant-based multi whole grains+nuts+seeds cereal (or called porridge

My 2013-07-09 easy-to-make healthy and nutritious plant-based multi whole grains+nuts+seeds cereal (or called porridge) . 

14 ingredients: hard red wheat, rye, triticale, oat bran, oats, corn, barley, soy beans, brown rice, millet, buckwheat, almond, walnut and black sesame powder. Total net weight 150 grams. Energy: about 530 kcal. 

Added 2 cups of plain water and then cooked by microwave oven. 3 to 6 minutes only. 

No added sugar. No added salt. No added oil. 

Taste: Very good. You may add some  fresh fruits or dried fruits and any other ingredients. 

 

Triticale

Triticale, is a hybrid of wheat and rye first bred in laboratories during the late 19th century. The grain was originally bred in Scotland and Sweden. Wikipedia

Picture source:

http://www.gourmetsleuth.com/Dictionary/T/Triticale-5684.aspx