The best way to get the fatty acids EPA and DHA is by eating 6 to 12 ounces of fatty fish every week, says Dr. Louis Ignarro, a Nobel Prize winner and the author of the Book "NO More Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Strokes " ISBN 978-0312335823.

The following is from Dr. Louis Ignarro's Facebook 

https://m.facebook.com/DrIgnarro?id=61579935721&_rdr

Note: Dr. Louis Ignarro is a Nobel Prize winner and the author of the Book "NO More Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Strokes " ISBN 978-0312335823.

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Dr. Louis Ignarro

Friday (2014-04-25)  at 11:15pm · 

With all the hype about Omega-3s, it’s easy to forget that the best way to get the fatty acids EPA and DHA is by eating 6 to 12 ounces of fatty fish every week. But if you don’t care for salmon, tuna, mackerel or other fish rich in Omega-3s, supplementing is a great option. Research shows that getting about 1 gram of Omega-3 daily can reduce triglyceride levels, improve overall heart health and lower the risk of depression.

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The above photo is from

http://herbal-nutrient.blogspot.sg/2011/10/smart-nutrition-for-healthy-heart_24.html?m=1


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