On 2013-05-24, Friday (Vesak Day) , I bought a packet of Bob's Red Mill WHOLE WHEAT FARINA Hot Cereal (Whole Grain), 24 oz i.e. 680 grams at S$5.30 from Cold Storage, Centre Point.
This cereal is milled from whole kernels of hard red and soft white wheat.
I would use this whole grain cereal as an ingredient of my multigrain rice.
Nutrition Facts
(From http://www.vitacost.com/bobs-red-mill-organic-whole-wheat-farina-hot-cereal )
Serving Size: 1/4 Cup Dry (45 g)
Servings per Container: 15
Amount Per Serving
Calories 160 kcal
Calories from Fat 5kcak
Total Fat 1 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1 mg
Total Carbohydrate 33 g
Dietary Fiber 4 g
Sugars 0 g
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