Be Careful of Your Thoughts: They Control Your Destiny

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Your thoughts and words

Your thoughts and you

Info source:
http://medschool.ucsf.edu/latino/pdf/CBTDEN/instructor/thoughts1.pdf

• By “thoughts” we mean “sentences we tell ourselves.” (“Self talk”)

• At any point in time, we may have several thoughts, some of which we are aware of and many of which we are probably not aware of.

• Thoughts can have positive or negative effects on you.

• Thoughts can affect your body.

For example, when you have upsetting thoughts, your body may tense up.

• Thoughts can affect your actions (the way you behave or react to situations).

For example, if you go into a situation where you think “they won’t like me” you are
likely to behave in an uncomfortable and awkward way.

• Thoughts can affect your mood. (You will talk more about this later.)

Why your thoughts are important to your happiness

"The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature." Marcus Aurelius quotes


Info Source:

http://mindandbodyhealth.blogspot.com/2010/06/create-your-own-happiness-for-your-mind_7133.html