My home-made multi whole grains cereal (also including nuts, seeds and beans) in powder form prepared on 2013-07-13

My home-made multi whole grains cereal (also containing nuts, seeds and beans)  in powder form prepared on 2013-07-13 for cooking later. 

The ingredients are:

hard red wheat, rye, triticale, oat bran, oats, corn, barley, soy beans, brown rice, millet, buckwheat, polenta, black glutinous rice, farina wheat,  almond, Brazil nuts, walnut, pumpkin seeds, sunflower seeds, oat brans.

The bowl below contains 600 grams of the home-made cereal. The energy per 100 grams is about 360 kcal. In each meal I eat 150 grams of the cereal. So I packed the 600-gram cereal in 4 small plastic bags.

My 2013-07-09 easy-to-make healthy and nutritious plant-based multi whole grains+nuts+seeds cereal (or called porridge

My 2013-07-09 easy-to-make healthy and nutritious plant-based multi whole grains+nuts+seeds cereal (or called porridge) . 

14 ingredients: hard red wheat, rye, triticale, oat bran, oats, corn, barley, soy beans, brown rice, millet, buckwheat, almond, walnut and black sesame powder. Total net weight 150 grams. Energy: about 530 kcal. 

Added 2 cups of plain water and then cooked by microwave oven. 3 to 6 minutes only. 

No added sugar. No added salt. No added oil. 

Taste: Very good. You may add some  fresh fruits or dried fruits and any other ingredients. 

 

Bob's Red Mill brand (Whole Grain) Hot Cereal 8 Grain Wheatless (Net Wt27 OZ or 1 LB 11 OZ or 765 grams) at S$6.60

On 2013-06-02 (Sunday) evening I bought one packet of Bob's Red Mill brand Hot Cereal 8 Grain Wheatless (Net Wt 27 OZ or 1 LB 11 OZ or 765 grams) at S$6.60 from Cold Storage (Ngee Ann City) .

150 kcal per serving (40 grams) .

Serving per packet; 19.

I would use it as a whole-grain ingredient of multigrain rice.

8-Grain Wheatless Cereal is milled from a unique and complimentary blend of flavorful whole grains that is a good source of fibre and nutrition. 

This tasty wheat-free cereal contains corn, oats, brown rice, soy beans, oat bran, millet, sorghum, sunflower seeds, and flaxseed.