Today is 30 June 2008,
At 0530 hour, my weight = 55.0 kg (Camry) and BMI = 19.959.
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.0 kg and STI calorie need calculator, my calorie required today is 1577.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 4 hours 0 minutes.
Bowel Movement on 080630: 1 x Big (0900 hr. soft Banana-shaped stools. Brown)
Monday, June 30, 2008
Sunday, June 29, 2008
2008-06-29 My Living Diary
Today is 2008-06-29, Sunday
At 0630hour, my weight = 54.6 kg (Camry) and BMI = 19.814
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.6 kg and STI calorie need calculator, my calorie required today is 1570 Kcal (Sedentary).
I took two Panando tablets at about 11.30 pm to reduce the body heat.
At 0630hour, my weight = 54.6 kg (Camry) and BMI = 19.814
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.6 kg and STI calorie need calculator, my calorie required today is 1570 Kcal (Sedentary).
I took two Panando tablets at about 11.30 pm to reduce the body heat.
Saturday, June 28, 2008
My Weight Management from 2007-05-28 to 2008-06-28 (weight loss by Calories Restriction With Optimal Nutrition - CRON)
2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302
2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394.
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140.
2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886.
2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886.
2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777.
2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741
2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632
2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814
My current BMI is within the healthy range of 18.5 to 22.9.
For me, the range of healthy weight will be 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).
According to Health Promotion Board of Singapore, Singaporeans with BMI values of 23 kg/m2 and above have been found to be at risk of developing heart disease and diabetes.
To be healthy, I must have healthy weight.
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394.
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140.
2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886.
2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886.
2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777.
2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741
2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632
2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814
My current BMI is within the healthy range of 18.5 to 22.9.
For me, the range of healthy weight will be 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).
According to Health Promotion Board of Singapore, Singaporeans with BMI values of 23 kg/m2 and above have been found to be at risk of developing heart disease and diabetes.
To be healthy, I must have healthy weight.
Be as lean as possible without becoming underweight.
2008-06-28 My Living Diary
Today is 2008-06-28, Saturday
At 0730hour, my weight = 54.6 kg (Camry) and BMI = 19.814.
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.6 kg and STI calorie need calculator, my calorie required today is 1570 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total = 9 hours 0 minutes
Bowel Movement on 080628: 1 x big (afternoon hr. Soft. Banana-shaped stools. Brown. Sunk. )
Medical Note: I had slight nose bleeding at about 8.15 pm. Fresh blood from right nostril. Possible reason is the “heatiness” caused by the dry pork floss given by Latte (about 70g in total) taken this afternoon and after dinner of pork porridge.
So I took two Panando tablets at about at 8.30 pm to reduce the heat.
At 0730hour, my weight = 54.6 kg (Camry) and BMI = 19.814.
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.6 kg and STI calorie need calculator, my calorie required today is 1570 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total = 9 hours 0 minutes
Bowel Movement on 080628: 1 x big (afternoon hr. Soft. Banana-shaped stools. Brown. Sunk. )
Medical Note: I had slight nose bleeding at about 8.15 pm. Fresh blood from right nostril. Possible reason is the “heatiness” caused by the dry pork floss given by Latte (about 70g in total) taken this afternoon and after dinner of pork porridge.
So I took two Panando tablets at about at 8.30 pm to reduce the heat.
2008-06-27 My Living Diary
Today is 2008-06-27
At 0530 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total = 7 hours
Bowel Movement on 080626: 1 x big (afternoon. Brown Soft Banana-shaped stools. Sunk)
At 0530 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total = 7 hours
Bowel Movement on 080626: 1 x big (afternoon. Brown Soft Banana-shaped stools. Sunk)
Thursday, June 26, 2008
2008-06-26 My Living Diary
Today is 2008-06-26
At 0530 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 5 hours 30 minutes
Bowel Movement on 080626: 1 x big (morning. Brown Soft Banana-shaped stools. Sunk)
Bowel Movement on 080626: 1 x medium to big (afternoon. Brown Soft Banana-shaped stools. Sunk)
At 0530 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 5 hours 30 minutes
Bowel Movement on 080626: 1 x big (morning. Brown Soft Banana-shaped stools. Sunk)
Bowel Movement on 080626: 1 x medium to big (afternoon. Brown Soft Banana-shaped stools. Sunk)
Home colon cleansing
Avoid this: 'Many people do it for detoxification but I wouldn't recommend it because there are no recognisable benefits. Detoxification takes place largely in the liver and kidneys, the colon is purely a digestive track,' said Dr Chua Bee Hong, general practitioner at Bishan Family Doctors.
The alternatives: Dr Chua said it is more important to develop a healthy diet consisting of a rich supply of antioxidants normally found in fresh fruits and vegetables as even with detoxification, toxins still remain in our bodies.
Source: "Mind Your Body" of the Straits Times published on 25 June 2008
The alternatives: Dr Chua said it is more important to develop a healthy diet consisting of a rich supply of antioxidants normally found in fresh fruits and vegetables as even with detoxification, toxins still remain in our bodies.
Source: "Mind Your Body" of the Straits Times published on 25 June 2008
Wednesday, June 25, 2008
2008-06-25 My Living Diary
Today is 2008-06-25
At 0530 hour, my weight = 53.3 kg (Camry) BMI = 19.342
(Watson scale = 53.3 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.3 kg and STI calorie need calculator, my calorie required today is 1548.75 Kcal (Sedentary).
53.3 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.
My Sleep Monitor for today (starting on 071101):
2008-06-25 (A): 0100 hr to 0530 hr = 4 hours 30 minutes
Total sleep = 4 hours 30 minutes
At 0530 hour, my weight = 53.3 kg (Camry) BMI = 19.342
(Watson scale = 53.3 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.3 kg and STI calorie need calculator, my calorie required today is 1548.75 Kcal (Sedentary).
53.3 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.
My Sleep Monitor for today (starting on 071101):
2008-06-25 (A): 0100 hr to 0530 hr = 4 hours 30 minutes
Total sleep = 4 hours 30 minutes
Tuesday, June 24, 2008
Benefits of failure?
....... So why do I talk about the benefits of failure?
Simply because failure meant a stripping away of the inessential.
I stopped pretending to myself that I was anything other than what I was, and began to direct all my energy into finishing the only work that mattered to me.
Had I really succeeded at anything else, I might never have found the determination to succeed in the one arena I believed I truly belonged.
I was set free, because my greatest fear had already been realised, and I was still alive, and I still had a daughter whom I adored, and I had an old typewriter and a big idea.
And so rock bottom became the solid foundation on which I rebuilt my life.
--- by J.K. Rowling, author of the Harry Potter novels, who was principal speaker at Harvard University's 357th Commencement on June 5 2008. The above was a small part of her speech on that day.
Simply because failure meant a stripping away of the inessential.
I stopped pretending to myself that I was anything other than what I was, and began to direct all my energy into finishing the only work that mattered to me.
Had I really succeeded at anything else, I might never have found the determination to succeed in the one arena I believed I truly belonged.
I was set free, because my greatest fear had already been realised, and I was still alive, and I still had a daughter whom I adored, and I had an old typewriter and a big idea.
And so rock bottom became the solid foundation on which I rebuilt my life.
--- by J.K. Rowling, author of the Harry Potter novels, who was principal speaker at Harvard University's 357th Commencement on June 5 2008. The above was a small part of her speech on that day.
2008-06-24 My Living Diary
Today is 2008-06-24
At 0530 hour, my weight = 53.9 kg (Camry) BMI = 19.560
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.9kg and STI calorie need calculator, my calorie required today is 1558.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
(Messy dreams. Tired)
Total sleep = 5 hours 0 minutes
At 0530 hour, my weight = 53.9 kg (Camry) BMI = 19.560
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.9kg and STI calorie need calculator, my calorie required today is 1558.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
(Messy dreams. Tired)
Total sleep = 5 hours 0 minutes
2008-06-23 My Living Diary
Today is 2008-06-23
At 0530 hour, my weight = 54.0 kg (Camry) BMI = 19.596
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.0 kg and STI calorie need calculator, my calorie required today is 1560 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
5 hours 0 minutes
Bowel Movement on 080623: 1 x big (Morning Brown Banana-shaped stools. Sunk)Bowel Movement on 080623: 1 x small (Afternoon. Brown Banana-shaped stools. Sunk)
At 0530 hour, my weight = 54.0 kg (Camry) BMI = 19.596
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.0 kg and STI calorie need calculator, my calorie required today is 1560 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
5 hours 0 minutes
Bowel Movement on 080623: 1 x big (Morning Brown Banana-shaped stools. Sunk)Bowel Movement on 080623: 1 x small (Afternoon. Brown Banana-shaped stools. Sunk)
Sunday, June 22, 2008
Vegetable and Fruit Juice Information Source [Ref: H08F22]
I find that the information in http://www.juicingbook.com/ is very useful for reference.
2008-06-22 My Living Diary
Today is 2008-06-22, Sunday
At 0730 hour, my weight = 53.7 kg (Camry) BMI = 19.487.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.7 kg and STI calorie need calculator, my calorie required today is 1481.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-6-22: (A) 0030 hr to 0630 hr = 6 hours 0 minutes
At 0730 hour, my weight = 53.7 kg (Camry) BMI = 19.487.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.7 kg and STI calorie need calculator, my calorie required today is 1481.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-6-22: (A) 0030 hr to 0630 hr = 6 hours 0 minutes
Saturday, June 21, 2008
2008-06-21 My Living Diary
Today is 2008-06-21
At 0730 hour, my weight = 54.0 kg (Camry) BMI = 19.596.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.0 kg and STI calorie need calculator, my calorie required today is 1560 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-04-29: (A) 0030 hr to 0730 hr = 7 hours 0 minutes
Bowel Movement on 080621: 1 x big (1430 hr. Brown Banana-shaped stools. Sunk)
At 0730 hour, my weight = 54.0 kg (Camry) BMI = 19.596.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.0 kg and STI calorie need calculator, my calorie required today is 1560 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-04-29: (A) 0030 hr to 0730 hr = 7 hours 0 minutes
Bowel Movement on 080621: 1 x big (1430 hr. Brown Banana-shaped stools. Sunk)
Friday, June 20, 2008
2008-06-20 My Living Diary
Today is 2008-06-20.
At 0700 hour, my weight = 54.8 kg (Camry) BMI = 19.886
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 (Sedentary).
My Sleep Monitor for today (starting on 071101):
(A) Felt tired after wake up. (B) Messy dreams during sleep)
Total sleep to day = 7 hours 30 minutes
Bowel Movement on 2008-06-20: 1 x Big (Morning. well-formed Banana-shaped stools. Brown. Sunk. Good)
Bowel Movement on 2008-06-20: 1 x medium to big (evening. well-formed Banana-shaped stools. Brown. Sunk. Good)
At 0700 hour, my weight = 54.8 kg (Camry) BMI = 19.886
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 (Sedentary).
My Sleep Monitor for today (starting on 071101):
(A) Felt tired after wake up. (B) Messy dreams during sleep)
Total sleep to day = 7 hours 30 minutes
Bowel Movement on 2008-06-20: 1 x Big (Morning. well-formed Banana-shaped stools. Brown. Sunk. Good)
Bowel Movement on 2008-06-20: 1 x medium to big (evening. well-formed Banana-shaped stools. Brown. Sunk. Good)
Thursday, June 19, 2008
2008-06-19 My Living Diary
Today is 2008-06-19
At 06730 hour, my weight = 53.9 kg (Camry) BMI = 19.560
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.9kg and STI calorie need calculator, my calorie required today is 1558.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 9 hours 0 minutes
Bowel Movement on 2008-06-19: 1 x Big (Morning. well-formed Banana-shaped stools. Brown. Sunk. Good)
At 06730 hour, my weight = 53.9 kg (Camry) BMI = 19.560
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.9kg and STI calorie need calculator, my calorie required today is 1558.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 9 hours 0 minutes
Bowel Movement on 2008-06-19: 1 x Big (Morning. well-formed Banana-shaped stools. Brown. Sunk. Good)
Wednesday, June 18, 2008
2008-06-18 My Living Diary
Today is 2008-06-18.
At 0700 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep to day = 7 hours 0 minutes
Bowel Movement on 2008-06-18: 1 x Big (Very well-formed Banana-shaped stools. Brown. Sunk. Good)
At 0700 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep to day = 7 hours 0 minutes
Bowel Movement on 2008-06-18: 1 x Big (Very well-formed Banana-shaped stools. Brown. Sunk. Good)
Tuesday, June 17, 2008
2008-0617 My Living Diary
Today is 2008-06-17.
At 0630 hour, my weight = 54.8 kg (Camry) BMI = 19.886
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep to day = 5 hours 30 minutes
Bowel Movement on 080417: 1 x small (1205 hr. Banana-shaped stools. Brown. Sunk. )
At about 0040 hr, I took another two Panado pills for cold relief.
At 0630 hour, my weight = 54.8 kg (Camry) BMI = 19.886
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep to day = 5 hours 30 minutes
Bowel Movement on 080417: 1 x small (1205 hr. Banana-shaped stools. Brown. Sunk. )
At about 0040 hr, I took another two Panado pills for cold relief.
Monday, June 16, 2008
3 kinds of independence key to happy ageing
The following letter by Mr. Murali Sharma to the Forum of the Straits Times was published on 16 June 2008. I find that this letter is worth sharing.
I REFER to last Friday's article, 'Longer lives, but ill health in last decade'. I agree wholeheartedly with National University of Singapore lecturer Angelique Chan that 'the number of years an older person remains healthy needs to increase'.
One of the most important criteria for happy ageing is that one should be independent: financially, socially and physically. While financial independence may be beyond the reach of some, physical health can make up for some of the financial lack.
A person who is healthy will require fewer major medical treatments, thus reducing the demands on his pocket. But one cannot rule out illnesses that will incapacitate a person and make him housebound for a while.
When a person falls ill for a short while, he may get the sympathy of his family, who will be happy to help him. But if he is immobile for a long time, and they have to foot his medical bills, family relations and unity may be strained. So it is important for all of us to keep healthy from a young age.
Old-age disability does not happen suddenly. It is the cumulative result of years of body abuse in which a person leads an unhealthy lifestyle.
It is also terrible to be alone in old age, with no family or friends. So it is important to build up support groups of friends. They are often available through religious organisations, community centres and other social groups. A person needs to be active in building up his social circle from young.
There is no substitute to leading a healthy life throughout one's life. This can be done through exercise, healthy eating, remaining connected and taking an interest in what is going on in the world. One must remain relevant to one's community or else see one's social circle shrinking.
Such a healthy life would go a long way in ensuring that the olden years are golden - to be enjoyed and not suffered.
Writer: Murali Sharma
I REFER to last Friday's article, 'Longer lives, but ill health in last decade'. I agree wholeheartedly with National University of Singapore lecturer Angelique Chan that 'the number of years an older person remains healthy needs to increase'.
One of the most important criteria for happy ageing is that one should be independent: financially, socially and physically. While financial independence may be beyond the reach of some, physical health can make up for some of the financial lack.
A person who is healthy will require fewer major medical treatments, thus reducing the demands on his pocket. But one cannot rule out illnesses that will incapacitate a person and make him housebound for a while.
When a person falls ill for a short while, he may get the sympathy of his family, who will be happy to help him. But if he is immobile for a long time, and they have to foot his medical bills, family relations and unity may be strained. So it is important for all of us to keep healthy from a young age.
Old-age disability does not happen suddenly. It is the cumulative result of years of body abuse in which a person leads an unhealthy lifestyle.
It is also terrible to be alone in old age, with no family or friends. So it is important to build up support groups of friends. They are often available through religious organisations, community centres and other social groups. A person needs to be active in building up his social circle from young.
There is no substitute to leading a healthy life throughout one's life. This can be done through exercise, healthy eating, remaining connected and taking an interest in what is going on in the world. One must remain relevant to one's community or else see one's social circle shrinking.
Such a healthy life would go a long way in ensuring that the olden years are golden - to be enjoyed and not suffered.
Writer: Murali Sharma
2008-06-16 My Living Diary
Today is 2008-06-16.
At 0500 hour, my weight = 54.8 kg (Camry) BMI = 19.886
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep to day = 6 hours 0 minutes
Medical Note:
(1) Woke up at about 0438 hours, Felt sick and “heaty”. The cause is probably insufficient sleep in the past week and poor diet in the last two days including MM birthday dinner and the dinner with QCL last night. So took two Panado pills.
(2) Yesterday, I started to have stuffy nose intermittently. I seldom have blocked nose or stuffy nose due my CRON practice.
(3) At about 0650 hours of 080616, my right nose bled with fresh blood. It is another sign of ‘heatiness’. So need to sleep more and take more water.
(4) At about 1340 hr, I took another two Panado pills for cold relief.
Bowel Movement on 080416: 1 x small to medium (13155 hr. Banana-shaped stools. Brown. Sunk. )
At 0500 hour, my weight = 54.8 kg (Camry) BMI = 19.886
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep to day = 6 hours 0 minutes
Medical Note:
(1) Woke up at about 0438 hours, Felt sick and “heaty”. The cause is probably insufficient sleep in the past week and poor diet in the last two days including MM birthday dinner and the dinner with QCL last night. So took two Panado pills.
(2) Yesterday, I started to have stuffy nose intermittently. I seldom have blocked nose or stuffy nose due my CRON practice.
(3) At about 0650 hours of 080616, my right nose bled with fresh blood. It is another sign of ‘heatiness’. So need to sleep more and take more water.
(4) At about 1340 hr, I took another two Panado pills for cold relief.
Bowel Movement on 080416: 1 x small to medium (13155 hr. Banana-shaped stools. Brown. Sunk. )
Sunday, June 15, 2008
2008-06-15 My Living Diary
Today is 15 June 2008
At 0800hour, my weight = 54.6 kg (Camry) and BMI = 19.814
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.6 kg and STI calorie need calculator, my calorie required today is 1570 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total = 7 hours 30 minutes
Bowel Movement on 080415: 1 x big (1205 hr. Banana-shaped stools. Brown. Sunk. )
Bowel Movement on 080415: 1 x small (1205 hr. Diarrhoea? Liquid type probably due to the chili of some duck rice with taukua leftover by GG. )
Medical note: I took two bottles of Po Chai Pills for the possible Diarrhoea.
At 0800hour, my weight = 54.6 kg (Camry) and BMI = 19.814
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.6 kg and STI calorie need calculator, my calorie required today is 1570 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total = 7 hours 30 minutes
Bowel Movement on 080415: 1 x big (1205 hr. Banana-shaped stools. Brown. Sunk. )
Bowel Movement on 080415: 1 x small (1205 hr. Diarrhoea? Liquid type probably due to the chili of some duck rice with taukua leftover by GG. )
Medical note: I took two bottles of Po Chai Pills for the possible Diarrhoea.
2008-06-14 My Living Diary
Today is 14 June 2008
At 0900 hour, my weight = 54.1 kg (Camry) BMI = 19.632
(Note: Watson scale = 53.8 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.1 kg and STI calorie need calculator, my calorie required today is 1562.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total = 7 hours 30 minutes
Bowel Movement on 080614: 1 x Big (1200 hr Well formed Banana-shaped stools. Brown sunk)
Bowel Movement on 080614: 1 x small to medium (1700 hr Well formed Banana-shaped stools. Brown sunk)
At 0900 hour, my weight = 54.1 kg (Camry) BMI = 19.632
(Note: Watson scale = 53.8 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.1 kg and STI calorie need calculator, my calorie required today is 1562.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total = 7 hours 30 minutes
Bowel Movement on 080614: 1 x Big (1200 hr Well formed Banana-shaped stools. Brown sunk)
Bowel Movement on 080614: 1 x small to medium (1700 hr Well formed Banana-shaped stools. Brown sunk)
Friday, June 13, 2008
2008-06-13 My Living Diary
Today is 13 June 2008
At 0530 hour, my weight = 54.1 kg (Camry) BMI = 19.632
(Note: Watson scale = 53.8 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.1 kg and STI calorie need calculator, my calorie required today is 1562.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total = 4 hours
Bowel Movement on 080613: 1 x Big ( 1200 hr Well formed Banana-shaped stools. Brown sunk)
At 0530 hour, my weight = 54.1 kg (Camry) BMI = 19.632
(Note: Watson scale = 53.8 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.1 kg and STI calorie need calculator, my calorie required today is 1562.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total = 4 hours
Bowel Movement on 080613: 1 x Big ( 1200 hr Well formed Banana-shaped stools. Brown sunk)
Thursday, June 12, 2008
2008-06-12 My Living Diary
Today is 2008-06-12, Thursday.
At 0800 hour, my weight = 53.6kg (Camry) BMI = 19.451
(Watson scale = 53.5 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.6 kg and STI calorie need calculator, my calorie required today is 1553.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 6 hours 30 minutes
Bowel Movement on 080612: 1 x big (1200 hr. Banana-shaped stools. Brown. Sunk.)
At 0800 hour, my weight = 53.6kg (Camry) BMI = 19.451
(Watson scale = 53.5 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.6 kg and STI calorie need calculator, my calorie required today is 1553.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 6 hours 30 minutes
Bowel Movement on 080612: 1 x big (1200 hr. Banana-shaped stools. Brown. Sunk.)
Wednesday, June 11, 2008
2008-06-11 My Living Diary
Today is 2008-06-11, Wed
At 0800 hour, my weight = 54.4 kg (Camry) BMI = 19.741
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 6 hours 0 minutes
Bowel Movement on 080611: 1 x big (0940 hr. Banana-shaped stools. Brown. Sunk.)
At 0800 hour, my weight = 54.4 kg (Camry) BMI = 19.741
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 6 hours 0 minutes
Bowel Movement on 080611: 1 x big (0940 hr. Banana-shaped stools. Brown. Sunk.)
Tuesday, June 10, 2008
2008-06-10 My Living Diary (My lowest weight)
Today is 2008-06-10, Tue
At 0800 hour, my weight = 53.6kg (Camry) BMI = 19.451
(Watson scale = 53.5 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
53.6 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.
Based on my weight of 53.6 kg and STI calorie need calculator, my calorie required today is 1553.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 6 hours 30 minutes
Bowel Movement on 080610: 1 x medium to big (2100 hr. Banana-shaped stools. Brown. Sunk.)
At 0800 hour, my weight = 53.6kg (Camry) BMI = 19.451
(Watson scale = 53.5 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
53.6 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.
Based on my weight of 53.6 kg and STI calorie need calculator, my calorie required today is 1553.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 6 hours 30 minutes
Bowel Movement on 080610: 1 x medium to big (2100 hr. Banana-shaped stools. Brown. Sunk.)
Monday, June 9, 2008
Today is 2008-06-09, Mon
At 0800 hour, my weight = 54.4 kg (Camry) BMI = 19.741
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 7 hours 30 minutes
Bowel Movement on 080609: 1 x big (1340 hr. Banana-shaped stools. Brown. Sunk.)
Bowel Movement on 080609: 1 x Medium (1740 hr. Banana-shaped stools. Brown. Sunk.)
At 0800 hour, my weight = 54.4 kg (Camry) BMI = 19.741
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 7 hours 30 minutes
Bowel Movement on 080609: 1 x big (1340 hr. Banana-shaped stools. Brown. Sunk.)
Bowel Movement on 080609: 1 x Medium (1740 hr. Banana-shaped stools. Brown. Sunk.)
Sunday, June 8, 2008
2008-06-08 My Living Diary
Today is 2008-06-08, Sunday
At 0900 hour, my weight = 53.8 kg (Camry) BMI = 19.523
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.8 kg and STI calorie need calculator, my calorie required today is 1556.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 7 hours 30 minutes
Bowel Movement on 2008-06-08: 1 x big (1400 hr. Banana-shaped stools. Brown. Sunk.)
At 0900 hour, my weight = 53.8 kg (Camry) BMI = 19.523
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.8 kg and STI calorie need calculator, my calorie required today is 1556.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 7 hours 30 minutes
Bowel Movement on 2008-06-08: 1 x big (1400 hr. Banana-shaped stools. Brown. Sunk.)
Saturday, June 7, 2008
2008-06-07 My Living Diary
Today is 2008-06-07, Saturday.
At 0700 hour, my weight = 53.8 kg (Camry) BMI = 19.523
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.8 kg and STI calorie need calculator, my calorie required today is 1556.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-06-07: (A) 0100hr to 0700 = 7 hours 0 minutes
Total sleep = 6 hours
Bowel Movement on 2008-06-07: 1 x big (1500 hr. Banana-shaped stools. Brown. Sunk.)
At 0700 hour, my weight = 53.8 kg (Camry) BMI = 19.523
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.8 kg and STI calorie need calculator, my calorie required today is 1556.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-06-07: (A) 0100hr to 0700 = 7 hours 0 minutes
Total sleep = 6 hours
Bowel Movement on 2008-06-07: 1 x big (1500 hr. Banana-shaped stools. Brown. Sunk.)
Friday, June 6, 2008
2008-06-06 My Living Diary
Today is 2008-06-06, Friday.
At 0630 hour, my weight = 54.7 kg (Camry) BMI = 19.850
(Watson scale = 54.4 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.7 kg and STI calorie need calculator, my calorie required today is 1572.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 7 hours 30 minutes
Bowel Movement on 080606: 1 x big (1340 hr. Banana-shaped stools. Brown. Sunk.)
At 0630 hour, my weight = 54.7 kg (Camry) BMI = 19.850
(Watson scale = 54.4 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.7 kg and STI calorie need calculator, my calorie required today is 1572.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 7 hours 30 minutes
Bowel Movement on 080606: 1 x big (1340 hr. Banana-shaped stools. Brown. Sunk.)
Thursday, June 5, 2008
Gout and higher risk of heart disease mortality [Ref: H08F05]
Gout tied to higher risk of heart disease mortality. ... noted Krishnan, an assistant professor at Stanford University School of Medicine. ...
Gout is a very painful form of arthritis that causes the joints to periodically become swollen, red and hot - most often affecting the big toe, though it also strikes the feet, ankles, knees, hands and wrists.
Gout arises when uric acid crystals build up in the joints.
The body produces uric acid when it breaks down purines - substances found naturally in the body, but also in certain foods, like organ meats, anchovies, mushrooms and some seafood, such as herring and mackerel.
Some research has linked high uric acid levels in the body to a higher risk of cardiovascular trouble. Similarly, studies have found that men with gout have higher-than-average rates of heart attack and angina - chest pain caused by insufficient blood flow to the heart.
For more information, see http://www.nlm.nih.gov/medlineplus/news/fullstory_65326.html
Gout is a very painful form of arthritis that causes the joints to periodically become swollen, red and hot - most often affecting the big toe, though it also strikes the feet, ankles, knees, hands and wrists.
Gout arises when uric acid crystals build up in the joints.
The body produces uric acid when it breaks down purines - substances found naturally in the body, but also in certain foods, like organ meats, anchovies, mushrooms and some seafood, such as herring and mackerel.
Some research has linked high uric acid levels in the body to a higher risk of cardiovascular trouble. Similarly, studies have found that men with gout have higher-than-average rates of heart attack and angina - chest pain caused by insufficient blood flow to the heart.
For more information, see http://www.nlm.nih.gov/medlineplus/news/fullstory_65326.html
My Healthy blood pressure and CRON (Calorie Restriction with Optimal Nutrition)
Before I started to practice CRON, my blood pressure used to be about SYS = 140, DIA = 90.
Now as a CRON (Calorie Restriction with Optimal Nutrition) practitioner, my usual blood pressure is SYS < 120 and DIA < 70 although I hardly exercise.
Now as a CRON (Calorie Restriction with Optimal Nutrition) practitioner, my usual blood pressure is SYS < 120 and DIA < 70 although I hardly exercise.
2008-06-05 My Living Diary
Today is 5 June 2008
At 0700 hour, my weight = 54.2 kg (Camry) BMI = 19.669
(Note Watson scale = 53.9 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).
At 0800 hour, my blood pressure (No prior strenuous activity): SYS = 116, DIA = 58, Pulse/Min = 60 (OSIM)
My Sleep Monitor for today (starting on 071101):
2008-06-04: (A) 0200 hr to 0700 hr = 5 hours 0 minutes
Total sleep = 5 hours 0 minutes
Medical note: When I woke up at about 7.00 pm, my left nose was blocked but it was clear when I stood up.
At 0700 hour, my weight = 54.2 kg (Camry) BMI = 19.669
(Note Watson scale = 53.9 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).
At 0800 hour, my blood pressure (No prior strenuous activity): SYS = 116, DIA = 58, Pulse/Min = 60 (OSIM)
My Sleep Monitor for today (starting on 071101):
2008-06-04: (A) 0200 hr to 0700 hr = 5 hours 0 minutes
Total sleep = 5 hours 0 minutes
Medical note: When I woke up at about 7.00 pm, my left nose was blocked but it was clear when I stood up.
Wednesday, June 4, 2008
2008-06-04 My Living Diary
Today is 4 June 2008
At 0700 hour, my weight = 54.2 kg (Camry) BMI = 19.669
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 7 hours 0 minutes
Bowel Movement on 080604: 1 x medium to big l (133000 hr. soft Banana-shaped stools.)
At 0700 hour, my weight = 54.2 kg (Camry) BMI = 19.669
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 7 hours 0 minutes
Bowel Movement on 080604: 1 x medium to big l (133000 hr. soft Banana-shaped stools.)
Tuesday, June 3, 2008
Why Watermelon is good for you
Watermelon is an excellent source of vitamins A, C, and B6. It is also rich in potassium, extremely low in sodium and practically no fat. For more information, please visit http://whfoods.org/ and www.foodreference.com and www.fabulousfoods.com
2008-06-03 My Living Diary
Today is 3 June 2008
At 0630 hour, my weight = 54.2 kg (Camry) BMI = 19.669.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 5 hours 0 minutes
At 0630 hour, my weight = 54.2 kg (Camry) BMI = 19.669.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 5 hours 0 minutes
Monday, June 2, 2008
2008-06-02 My Living Diary
Today is 2 June 2008,
At 0645hour, my weight = 55.0 kg (Camry) and BMI = 19.959.
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.0 kg and STI calorie need calculator, my calorie required today is 1577.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 6 hours 30 minutes.
Bowel Movement on 080602: 1 x Small (0900 hr. soft Banana-shaped stools.)
Bowel Movement on 080602: 1 x medium (0900 hr. soft Banana-shaped stools.)
At 0645hour, my weight = 55.0 kg (Camry) and BMI = 19.959.
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.0 kg and STI calorie need calculator, my calorie required today is 1577.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 6 hours 30 minutes.
Bowel Movement on 080602: 1 x Small (0900 hr. soft Banana-shaped stools.)
Bowel Movement on 080602: 1 x medium (0900 hr. soft Banana-shaped stools.)
Sunday, June 1, 2008
Dreaming and your brain
Dreaming is important for brain development, especially for kids.
A normal person will have three or four dream cycles (also known as Rapid Eye Movement) each night.
Sources: An ENT senior consultant
A normal person will have three or four dream cycles (also known as Rapid Eye Movement) each night.
Sources: An ENT senior consultant
2008-06-01 My Living Diary
Today is 1 June 2008,
At 0730 hour, my weight = 54.4 kg (Camry) BMI = 19.741
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-06-01: (A) 0130 hr to 0730 hr = 6 hours 0 minutes.
At 0730 hour, my weight = 54.4 kg (Camry) BMI = 19.741
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-06-01: (A) 0130 hr to 0730 hr = 6 hours 0 minutes.
2008-05-31 My Living Diary
Today is 31 May 2008
At 0700 hour, my weight = 53.8 kg (Camry) BMI = 19.523
(Note: Watson scale = 53.5 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.8 kg and STI calorie need calculator, my calorie required today is 1556.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-31 (A): 0000hr to 0700 = 7 hours 0 minutes
Bowel Movement on 080530: NIL
At 0700 hour, my weight = 53.8 kg (Camry) BMI = 19.523
(Note: Watson scale = 53.5 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.8 kg and STI calorie need calculator, my calorie required today is 1556.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-31 (A): 0000hr to 0700 = 7 hours 0 minutes
Bowel Movement on 080530: NIL
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