I am contemplating to buy this book;
Book --- Healthy Without Health Insurance: Protect Yourself (Volume 1)
By Dr. Matthew Edlund
ISBN:9780974892719
Info source: http://www.amazon.com/gp/aw/d/0974892718/ref=redir_mdp_mobile
Friday, September 21, 2012
Thursday, September 20, 2012
Indian Multigrain Porridge Recipe - Kanji by padhuskitchen.com
Ingredients needed
1.Finger millet/Ragi -1/4 kg
2.Pear millet/Kambu -1/4 kg
3.Green gram - 1/4 kg
4.Wheat - 1/4 kg
5.Boiled rice - 1/4 kg
6.Fried gram /pottukadalai- 100 grams
7.Barley - 100 grams
8.Sago/jevarisi - 50 grams
9.Dry ginger/Sukku -2 inch piece
10.Almonds -25 grams
For more details, please visit http://www.padhuskitchen.com/2010/07/multigrain-porridge-porridge-recipe.html
Monday, September 17, 2012
Why Vitamin B12 is usually measured at the same time as a folic acid test?
Info Source: http://www.webmd.com/diet/vitamin-b12-15239
Vitamin B12 is usually measured at the same time as a folic acid test, because a lack of either one can lead to a form of anemia called megaloblastic anemia. Lack of vitamin B12 also affects the nervous system.
Vitamin B12 is usually measured at the same time as a folic acid test, because a lack of either one can lead to a form of anemia called megaloblastic anemia. Lack of vitamin B12 also affects the nervous system.
Labels:
Anemia (megaloblastic anemia),
B12,
Folic acid,
Vitamin B12
Sunday, September 16, 2012
Folic Acid (Folates) from WebMd
Info source: http://www.m.webmd.com/hw-popup/folic-acid-folates
Folic Acid (Folates)
Folic acid, one of the B vitamins, is important for the normal development of an unborn child (fetus). Folic acid and its closely related compounds, folates, are needed for the production of red and white blood cells and platelets, the formation of genetic material (DNA) in cells, and growth.
Only a small amount of folic acid is stored in the body. So to avoid a deficiency, a person must get folic acid regularly from the foods in the diet. Folic acid is found in foods such as liver, kidney, yeast, fruits (bananas, oranges), leafy vegetables (spinach), eggs, whole wheat bread, lima beans, and milk.
Taking supplements of folic acid before and during pregnancy can reduce the chance of having a baby with birth defects, such as spina bifida.
Folic Acid (Folates)
Folic acid, one of the B vitamins, is important for the normal development of an unborn child (fetus). Folic acid and its closely related compounds, folates, are needed for the production of red and white blood cells and platelets, the formation of genetic material (DNA) in cells, and growth.
Only a small amount of folic acid is stored in the body. So to avoid a deficiency, a person must get folic acid regularly from the foods in the diet. Folic acid is found in foods such as liver, kidney, yeast, fruits (bananas, oranges), leafy vegetables (spinach), eggs, whole wheat bread, lima beans, and milk.
Taking supplements of folic acid before and during pregnancy can reduce the chance of having a baby with birth defects, such as spina bifida.
B12 Information from WebMD
Info source: http://www.webmd.com/diet/vitamin-b12-15239
A vitamin B12 test measures the amount of vitamin
B12 in
the blood. The body needs this B
vitamin to make blood cells and to maintain a healthy nervous
system.
Vitamin
B12 is
found in animal products such as meat, shellfish, milk, cheese, and eggs. Most
people who eat animal products are not likely to develop vitamin
B12 deficiency anemiaunless their bodies can't absorb it from food.
Strict
vegetarians (vegans) who do not eat animal products and babies of mothers who
are strict vegetarians are at increased risk for developing anemia and should take a supplement
containing vitamin B12. Vitamin B12 is stored in the liver for a year or more, which
reduces a person's risk of anemia.
Vitamin B12 is usually measured at the same
time as a folic
acid test, because a lack of either one can lead
to a form of anemia called megaloblastic
anemia. Lack of vitamin B12 also affects the nervous
system.
Labels:
Anemia,
B12,
Folic acid,
Nervous system,
Vitamin B12
Thursday, September 13, 2012
Multigrain drinks with Mfg date labels made for BB on 2012-09-12
I made 4 bottles of multigrain drinks on 12-9-2012, Thursday. They were sent to BB on 13-9-2012.
Each bottle multigrain drink can be taken as breakfast, lunch or dinner. Energy per bottle is about 450 to 500 kcal.
They are very nutritious. Full of the micronutrients BB needs for good health, hair growth, bone, etc.
Ingredients of the multigrain drink made this time:
Brown rice
Wheat
Oats
Millet
Buckwheat
Polenta (crushed corn)
Barley
Black glutinous rice
Soya bean
Pinto bean
Wheat germs
Walnut
Almond
Black sesame powder
Brown flaxseed meal
Honey.
-------------
Each bottle multigrain drink can be taken as breakfast, lunch or dinner. Energy per bottle is about 450 to 500 kcal.
They are very nutritious. Full of the micronutrients BB needs for good health, hair growth, bone, etc.
Ingredients of the multigrain drink made this time:
Brown rice
Wheat
Oats
Millet
Buckwheat
Polenta (crushed corn)
Barley
Black glutinous rice
Soya bean
Pinto bean
Wheat germs
Walnut
Almond
Black sesame powder
Brown flaxseed meal
Honey.
-------------
Labels:
Multigrain Drink,
Multigrain Energy Drink
Korean Multigrain Drink Misugaru by cafe Bene
Info and picture source: http://www.chubbychinesegirleats.com/2012/05/caffe-bene-escape-with-a-misugaru-drinkin-times-square.html
Misugaru is a multigrain drink. High in protein, which boosts energy and is easy to digest. It’s a healthy good for you kinda drink. It comes in powder form (black sesame seed, black bean, black ride, brown rice, barley).
It’s a very popular in Korea, when I visited a couple years ago, they would grind it fresh. Here in the States, you can buy pre-packed ones at Korean grocery stores. Before Caffe Bene came to town, I would get my fix at the tea shops in Korean Town. (Note: Updated on 2014-06-02)
Korean Multigrain Drink Misugaru by cafe Bene.
The five ingredients are:
Black sesame seeds
Black bean
Black Rice
Brown rice
Barley
Wednesday, September 12, 2012
Raw multigrain rice (530 grams) before cooking and cooked multigrain rice
Raw multigrain rice (530 grams) before cooking and one of 4 serves of multigrain rice cooked from the raw multigrain rice. Date: 2012-09-12, Wednesday.
Living Life Fully --- www.Livinglifefully.com -- inspiration, motivation, and encouragement
On 2012-09-12, Wednesday, I came across a website called "Living Life Fully -- livinglifefully.com--inspiration, motivation, and encouragement". I find it useful for healthy living.
You may visit the following links to find out more:
You may visit the following links to find out more:
Saturday, September 8, 2012
Green smoothie made with Organic Summer pak choy/choi for the first time on 8 September 2012 at 6.45 pm
Green smoothie made with Organic Summer pak choy/choi for the first time on 8 September 2012, Saturday, at 6.45 pm.
Ingredients:
150g of Organic Summer pak choy/choi
150g of carrot
120g of peeled orange
130g of peeled banana
200ml of plain boiled water
Smoothie made = 750ml
No. Of serves = 3
Consumer = me
Taste = OK
Ingredients:
150g of Organic Summer pak choy/choi
150g of carrot
120g of peeled orange
130g of peeled banana
200ml of plain boiled water
Smoothie made = 750ml
No. Of serves = 3
Consumer = me
Taste = OK
Organic Summer pak choy/choi(0r called summer Chinese white cabbage or Xia Bai Cai) (or 夏白菜 in Chinese) for my green smoothie
At about 12.30 pm on 8 September 2012, Saturday, my organic vegetable stall young lady owner gave me about 150 grams of organic Summer pak choy (夏白菜 in Chinese) free to try out as an ingredient of my green smoothie.
This organic vegetable is a product of Fireflies Health Farm of Singapore.
This organic vegetable is a product of Fireflies Health Farm of Singapore.
Origins brand 250-gram Brown Flaxseed Meal (天然亚麻籽粉) at S$3.50 bought on 4th September 2012 and S$3.85 bought on 9 December 2014 respectively
Note: On 9 December 2014, Tuesday, I bought a 250-gram packet of Origins brand Brown Flaxseed Meal (天然亚麻籽粉)from NTUC Fairprice XTRA at AMK Hub. The price was S$3.85. packing is still the same.
.========================.
On 4th September 2012, Tuesday, I bought a 250-gram packet of Origins brand Brown Flaxseed Meal (天然亚麻籽粉)from NTUC Fairprice XTRA at AMK Hub. The price was S$3.50.
I am using Brown Flaxseed Meal as an ingredient of my Chinese multigrain rice.
According to http://www.livestrong.com/article/68851-flaxseed-meal/
Friday, September 7, 2012
What conditions or symptoms indicate a need for more high-omega-3 foods (from whfoods.org)
Info source:
http://whfoods.org/genpage.php?tname=nutrient&dbid=84
What conditions or symptoms indicate a need for more high-omega-3 foods?
Depression
Cardiovascular Disease
Type 2 Diabetes
Fatigue
Dry, itchy skin
Brittle hair and nails
Inability to concentrate
Joint pain
Sardines, salmon, flax seeds and walnuts are excellent food sources of omega-3 fatty acids.
Labels:
Depression,
fatigue,
Hair,
Joint pain,
Nail,
Omega-3,
skin dry and itchy,
Type 2 Diabetes
Nutrients for healthy skin ( Extracted from "Nutrients for Healthy Skin" a WebMD Feature by Jen Uscher
Info source:
http://www.m.webmd.com/healthy-beauty/features/skin-nutrition?page=2
Extracted from "Nutrients for Healthy Skin" a WebMD Feature by Jen Uscher
---------------------------------
Choose Foods That Are High in Antioxidants and Omega-3 Fatty Acids
---------------------------------
Eating a healthy diet loaded with fruits and vegetables rich in antioxidants is good for your whole body, including your skin.
Antioxidants such as vitamins C, E, and A and beta-carotene can help reduce the damage caused by unstable molecules known as free radicals. These molecules can injure skin cells and cause signs of aging.
One of the best ways to increase your antioxidant intake, say dermatologists, is to eat a wide variety of fruits and vegetables.
"I recommend going for as much variety and color as possible in your diet," Day tells WebMD. "Try snacking on blueberries, strawberries, grapefruit, kale, spinach, and different kinds of peppers." Day also suggests adding a little tomato paste, which contains an antioxidant called lycopene, to stir-fried vegetables, brown rice, or quinoa.
It's also a good idea to stock your grocery cart with foods that are high in omega-3 fatty acids, including wild salmon, sardines, fortified eggs, and walnuts.
"Omega-3 fatty acids help keep the top, outer layer of the skin strong and intact so that external toxins and pollutants are kept out," says David E. Bank, MD, director of the Center for Dermatology, Cosmetic and Laser Surgery in Mount Kisco, N.Y., and assistant clinical professor of dermatology at Columbia University/New York-Presbyterian Hospital.
http://www.m.webmd.com/healthy-beauty/features/skin-nutrition?page=2
Extracted from "Nutrients for Healthy Skin" a WebMD Feature by Jen Uscher
---------------------------------
Choose Foods That Are High in Antioxidants and Omega-3 Fatty Acids
---------------------------------
Eating a healthy diet loaded with fruits and vegetables rich in antioxidants is good for your whole body, including your skin.
Antioxidants such as vitamins C, E, and A and beta-carotene can help reduce the damage caused by unstable molecules known as free radicals. These molecules can injure skin cells and cause signs of aging.
One of the best ways to increase your antioxidant intake, say dermatologists, is to eat a wide variety of fruits and vegetables.
"I recommend going for as much variety and color as possible in your diet," Day tells WebMD. "Try snacking on blueberries, strawberries, grapefruit, kale, spinach, and different kinds of peppers." Day also suggests adding a little tomato paste, which contains an antioxidant called lycopene, to stir-fried vegetables, brown rice, or quinoa.
It's also a good idea to stock your grocery cart with foods that are high in omega-3 fatty acids, including wild salmon, sardines, fortified eggs, and walnuts.
"Omega-3 fatty acids help keep the top, outer layer of the skin strong and intact so that external toxins and pollutants are kept out," says David E. Bank, MD, director of the Center for Dermatology, Cosmetic and Laser Surgery in Mount Kisco, N.Y., and assistant clinical professor of dermatology at Columbia University/New York-Presbyterian Hospital.
Labels:
Nutrients for healthy skin,
Skin matters
Fish is really brain food (from wenmd)
Info source:
http://www.webmd.com/add-adhd/slideshow-brain-foods-that-help-you-concentrate?ecd=wnl_din_090612&ctr=wnl-din-090612_ld-stry
http://www.webmd.com/add-adhd/slideshow-brain-foods-that-help-you-concentrate?ecd=wnl_din_090612&ctr=wnl-din-090612_ld-stry
Labels:
Brain booster,
Fish,
Food for brain
Wednesday, September 5, 2012
Chang brand Organic Thai White Glutinous Rice as an ingredient of mymultigrain rice and drink.
On 2012-09-05, Wednesday, for the first time, I bought one 1-Kg packet of Chang brand Organic Thai White Glutinous Rice produced by THE SUKHA HOUSE for my non-regular ingredient multi grain rice and drink.
The price of one packet was S$3.50.
The shop is Piore Organic, Blk 3 queen's road #02-163 Tel: 64744047.
Vegetarian Diets - Is it safe for children to be vegetarians? (by Webmd)
Info source: http://www.m.webmd.com/food-recipes/tc/vegetarian-diets-is-it-safe-for-children-to-be-vegetarians
Vegetarian Diets - Is it safe for children to
be vegetarians?
A
well-planned vegetarian diet can be healthy for children. Young vegan children
tend to be slightly smaller but still within growth normal ranges. And they
tend to catch up to other children in size as they get older.
If you are
raising a child on a vegetarian diet, consider the following:
* Babies who get only breast milk should
have supplements of iron after the age of 4 to 6 months. (This is not necessary
if you add iron-fortified infant cereal to the child's diet at this age.)
* A vitamin D supplement may be
appropriate for children under 1 year of age. Talk with your doctor about how
much and what sources of vitamin D are right for your child.
* Breast-fed babies of vegan mothers need
vitamin B12 supplements if the mother's diet is not fortified.
* Children younger than 2 years need the
extra fat in whole milk for brain and nerve development. Don't give them
low-fat or fat-free milk. If you are using soy milk instead of cow's milk, make
sure that it's full-fat soy milk, and talk to your doctor or a registered
dietitian to make sure your child is getting enough fat.
* Vegan diets can contain a lot of fiber.
Fiber is great because it fills you up without adding a lot of calories. But
children have small stomachs, and the fiber they eat can fill them up before
they get enough calories. Frequent meals and snacks-with plenty of cereals,
legumes, and nuts-will help children get the energy and nutrients they need for
healthy growth.
Labels:
B12,
Children Matters,
Iron Deficiency,
Vegetarian Diet,
Vitamin D
Tuesday, September 4, 2012
Origins brand organic pinto bean 500 grams pack S$3.75 on 2012-09-04
On 4 September 2012, Tuesday, I bought Origins brand organic pinto bean 500 grams pack at S$3.75 from NTUC Fairprice Extra at AMK Hub. The pinto bean is a USA product and is a less regular ingredient of my HL123 multigrain rice.
My regular food sources of omega-3 fatty acids
Last update: 2014-08-24
(1) Ayam brand canned mackerel after washing off tomato sauce
(3) Soybeans in my multigrain rice
My regular food sources of omega-3 fatty acids include:
(1) Ayam brand canned mackerel after washing off tomato sauce
(2) Ayam brand canned sardines after washing off tomato sauce
(3) Soybeans in my multigrain rice
(4) Walnuts in my multigrain rice
Sometimes I add Flaxseed powder to my multigrain rice.
Note: Last update: As at 2014-08-24, faxseed is a regular ingredient of my cereal consisting of Multi whole grains, nuts, beans and seeds.
Note: Last update: As at 2014-08-24, faxseed is a regular ingredient of my cereal consisting of Multi whole grains, nuts, beans and seeds.
I need to add more variety of food sources of omega-3 fatty acids.
Labels:
Flaxseed,
Mackerel,
Omega-3 fatty acids,
Sardine,
Soya bean,
Walnut kernel
Eating fish is generally the best way to get omega-3 fatty acids. (By Web MD)
Eating fish is generally the best way to get omega-3 fatty acids.
But keep in mind that some fish contain higher levels of mercury: king mackerel, swordfish, and albacore tuna.
The benefits of eating fish are thought to outweigh the risks, but it's a good idea to limit intake of these high-mercury fish.
Info source: http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-omega-3-fatty-acids?page=1
Labels:
Fish,
Mackerel,
Omega-3 fatty acids,
Sardine
Monday, September 3, 2012
Food for healthy hair by webmd
Info source:
Eat Fish and Nuts for Healthy Hair
The same nutritious foods that are good for your body promote stronger, healthier hair.
The protein and omega-3 fatty acids in salmon and nuts produce a healthier scalp.
Nutrients found in leafy vegetables, beans, and carrots are also good for your hair.
Beware of fad diets aimed at quick weight loss.
Deficiency of some nutrients, such as zinc, biotin, or protein, can lead to brittle hair or hair loss.
Eat Fish and Nuts for Healthy Hair
The same nutritious foods that are good for your body promote stronger, healthier hair.
The protein and omega-3 fatty acids in salmon and nuts produce a healthier scalp.
Nutrients found in leafy vegetables, beans, and carrots are also good for your hair.
Beware of fad diets aimed at quick weight loss.
Deficiency of some nutrients, such as zinc, biotin, or protein, can lead to brittle hair or hair loss.
Labels:
Hair,
Hair - food for healthy hair
Natural sources of omega-3 fatty acids (From WebMD)
Info source:
Can you get omega-3 fatty acids naturally from foods?
Can you get omega-3 fatty acids naturally from foods?
Good food
sources of omega-3 fatty acids include:
· Coldwater
fish, like mackerel, tuna, salmon, and sardines
· Cod
liver
· Flaxseed
and canola oils
· Soybeans
and tofu
· Walnuts
The American
Heart Association recommends that people eat fish at least twice a week to
increase their intake of omega-3 fatty acids.
Eating fewer
foods with omega-6 fatty acids -- like some meats, eggs, and oils -- can also
improve the ratio of omega-3 fatty acids in the blood, effectively raising the
concentration or levels in the body. Many people in the U..S eat diets that
have 10-25 times as many omega-6 as they do omega-3 fatty acids. This imbalance
may play a role in the onset of many diseases. The more appropriate ratio
appears to be approximately 3:1 or 4:1.
Labels:
Flaxseed,
Mackerel,
Omega-3 fatty acids,
Salmon,
Sardine,
soybeans,
tofu,
Tuna,
Walnut kernel
As at 3 September 2012, Ayam brand canned mackerel (after rinsing offthe tomato sauce) has been part of my diet in the last few months
As at 3 September 2012, Ayam brand canned mackerel (after rinsing off the tomato sauce) has been part of my diet in the last few months.
This canned food has no preservatives, no added MSG and no Trans fat.
I normally buy from a provision shop near my home canned Ayam brand mackerel in tomato sayce with net weight 425 grams at S$3.30 per can.
I eat the fish after rinsing off the tomato sauce and warm it up in microwave oven.
For the time being, Normally i take about 100 grams of fish per day for 5 days a week . Take about 100 grams of chicken breast once a week and about 100 grams if lean minced pork once a week.
If you have any advice, please let me know.
This canned food has no preservatives, no added MSG and no Trans fat.
I normally buy from a provision shop near my home canned Ayam brand mackerel in tomato sayce with net weight 425 grams at S$3.30 per can.
I eat the fish after rinsing off the tomato sauce and warm it up in microwave oven.
For the time being, Normally i take about 100 grams of fish per day for 5 days a week . Take about 100 grams of chicken breast once a week and about 100 grams if lean minced pork once a week.
If you have any advice, please let me know.
Labels:
Ayam Brand Mackerel,
Canned food,
Fish,
Mackerel
Sunday, September 2, 2012
Curry multigrain rice I made for the first time on 2 September 2012
Last evening, I cooked curry for Latte with "Dancing Chef" brand Indonesian Curry Paste (100g), plain water 400 ml, low far milk 20l0 ml 200 g of chicken, 100 g of fish, small potatoes and 1 medium onion.
Today, 2-9-2012, Sunday, I added some curry to my multigrain rice to make curry multigrain rice for the first time. Delicious!
Of course, my plan is to cook vegetarian curry in future.
Today, 2-9-2012, Sunday, I added some curry to my multigrain rice to make curry multigrain rice for the first time. Delicious!
Of course, my plan is to cook vegetarian curry in future.
Labels:
Curry,
Curry multigrain rice
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