The Top Five Regrets of the Dying:

The Top Five Regrets of the Dying:

1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.
2. I wish I hadn't worked so hard.
3. I wish I'd had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier

Please visit: 

http://www.guardian.co.uk/lifeandstyle/2012/feb/01/top-five-regrets-of-the-dying

My green smoothie on 2013-02-15. Organic red spinach 130g. Orange 130g. Apple 150g. Carrot 180g. Plain water 200ml.

My green smoothie on 2013-02-15. Organic red spinach 130g. Orange 130g. Apple 150g. Carrot 180g. Plain water 200ml.

Orange + apple + banana + plain water smoothie.

Today I made a smoothie for Latte. Ingredients: an orange. An apple , A banana Bd 100 ml plain water . Total smoothie 400 ml.

My intake of 150 grams of organic red spinach on 8 Feb 2013, Friday as an ingredient of my green smoothie.

My intake of 150 grams of organic red spinach on 8 Feb 2013, Friday as an ingredient of my green smoothie.

Did you smoothie yesterday ?

Vegetarianism can reduce risk of heart disease by up to a third, according to a new study from the University of Oxford.

Vegetarianism can reduce risk of heart disease by up to a third
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The risk of hospitalisation or death from heart disease is 32% lower in vegetarians than people who eat meat and fish, according to a new study from the University of Oxford.

Heart disease is the single largest cause of death in developed countries, and is responsible for 65,000 deaths each year in the UK alone. The new findings, published in the American Journal of Clinical Nutrition, suggest that a vegetarian diet could significantly reduce people's risk of heart disease.

For more details, please visit
http://www.ox.ac.uk/media/news_stories/2013/130130.html

How to make a delightful Multigrain Seed bread using the Thermomix

Louise Fulton Keats and Lucy Nunes show us how to make a delightful Multigrain Seed bread using the Thermomix. With the help of Lighthouse Bread & Pizza Flour, we are shown just how easy it is to get a nutritious and rustic looking loaf in easy to follow steps.

 

The iron in animal foods is more easily absorbed by the body than the iron in plant foods.

The iron in animal foods is more easily absorbed by the body than the iron in plant foods.

Vitamin C, found in fruit and vegetables, will assist the body to absorb iron from plant foods.

Who am I?

Who am I ?
I am what I eat.
I am what I do.
I am what I think.
I am what I feel.
I am what I live in.

Healthful Diet (A diet high in fruits and vegetables) Improves Mood

Info source:

On 1 Feb, 2013, at 1:00, PCRM Breaking Medical News
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Healthful Diet Improves Mood

A diet high in fruits and vegetables can improve mood, according to a new study published in the British Journal of Health Psychology. Dietary data from 281 New Zealanders between the ages of 18 and 25 were collected over a 21-day period.

The more fruits and vegetables the participants ate, the calmer, happier, and more energetic they felt.

The authors noted the mood improvements followed the increased consumption of fruits and vegetables and not vice versa.

Investigators sought to expand on previous research that explored the association between eating unhealthful foods, such as sugary and fatty foods, and negative emotional states.

White BA, Horwath CC, Conner TS. Many apples a day keep the blues away – daily experiences of negative and positive affect and food consumption in young adults. Br J Health Psychol. Published ahead of print January 24, 2013.

For information about nutrition and health, please visit www.pcrm.org/.

Breaking Medical News is a service of the Physicians Committee for Responsible Medicine, 5100 Wisconsin Avenue, N.W., Suite 400, Washington, DC 20016.