Change the tone of your voice, Change your life.

Change the tone of your voice, Change your life.

Book 要瘦就瘦，要健康就健康：把飲食金字塔倒過來吃，就對了！

http://www.books.com.tw/products/0010546927

博客來-要瘦就瘦，要健康就健康：把飲食金字塔倒過來吃，就對了！

健康講座，總共四集，ㄧ定要看完，對你及家人的健康會有很大幫助

耐心看完，增長知識！

大腸癌末期，高血壓，糖尿病，痛風，缺鈣，肥胖聽了賴宇凡營養師顛覆現代健康飲食方式，半年後ㄎ不藥而癒。已好端端的三年了！

所以大家可以花點時間聽聽她的研究發現。胃酸逆流照她的飲食順序就沒再犯。

聽過之後，真的有被雷打到的感覺！請仔細聽講！

https://www.youtube.com/watch?v=37GhlL5BoZo&list=PLv0n1SUOz2wIjFsey3vtmvgZlLRpMUZNK&index=1
健康講座，總共四集，ㄧ定要看完，對你及家人的健康會有很大幫助。

My weight 62.0 kg and BMI 22.499 on 28 March 2018

Healthy Living 123

2016-03-28
6.30 am
My weight 62.0 kg
My BMI 22.499

My weight and BMI on 28 March 2018

Healthy Living 123

2016-03-28
6.30 am
My weight 62.0 kg
My BMI 22.499

Another Nation Trims Meat From Diet Advice | The Plate

Another Nation Trims Meat From Diet Advice | The Plate

http://theplate.nationalgeographic.com/2016/03/23/another-nation-trims-meat-from-diet-advice/

A revision: 10 health benefits of green smoothie.

A revision: 10 benefits of green smoothie. First saw the information 3 years ago.

Framingham Coronary Heart Disease Risk Score - MDCalc

Framingham Coronary Heart Disease Risk Score - MDCalc

http://www.mdcalc.com/framingham-coronary-heart-disease-risk-score/

Happiness is having a good sleep

Happiness is having a good sleep

Happiness is taking green smoothie everyday.

Happiness is taking green smoothie everyday.

What a hospice physician does when standard hospice care doesn't work well enough.

What a hospice physician does when standard hospice care doesn't work well enough.

http://www.cbsnews.com/news/60-minutes-aid-in-dying-lapook

<< Extract >>

We joined Dr. Walsh as he visited one of his hospice patients, Robert Williams, at home. Dr. Walsh says the majority of his patients who are terminally ill receive hospice care, compassionate, professional end-of-life treatment that can include anti-anxiety drugs and powerful narcotics like morphine. Though usually extremely effective at keeping people comfortable, in rare instances, standard hospice care doesn't work well enough. In those cases, Dr. Walsh says, one option is something called palliative sedation.

Dr. Eric Walsh: When the physician decides that suffering is intolerable, the physician prescribes a medication which puts the patient in a coma.

Dr. Jon LaPook: Which is what?

Dr. Eric Walsh: Well, usually it's a barbiturate. The nurse administers it. It's given until the person is asleep. The person sleeps for three days, five days. I've had someone live 10 days, still excreting, still breathing, with the family at the bedside wondering, "When is this going to end?"

Should the terminally ill control how they die?

Should the terminally ill control how they die?

http://www.cbsnews.com/news/60-minutes-aid-in-dying-lapook

<< Extract>>

Dr. Eric Walsh: When the physician decides that suffering (of a hospice patient when standard hospice care does not work well enough) is intolerable, the physician prescribes a medication which puts the patient in a coma.

Dr. Jon LaPook: Which is what?

Dr. Eric Walsh: Well, usually it's a barbiturate. The nurse administers it. It's given until the person is asleep. The person sleeps for three days, five days. I've had someone live 10 days, still excreting, still breathing, with the family at the bedside wondering, "When is this going to end?"

Melatonin and Sleeping

http://m.huffpost.com/us/entry/melatonin-dosage-and-risks_us_56deff8ce4b03a40567a1e1e

Melatonin is not an insomnia cure,” Grandner emphasized. “The main reasons regular people find it hard to sleep — tossing and turning, ruminating in bed — will not be affected by melatonin.” He suggested that the vast majority of people who struggle to fall asleep would be better served by establishing a consistent routine, practicing good sleep hygiene in the bedroom and getting lots of daytime light exposure.

And for those who do continue to use melatonin, he said to be mindful of the dosage. “A little nudge is as effective as a big push,” he said.

Note: Michael Grandner, a sleep researcher at the University of Arizona.

Sent from my ASUS

A healthy lifestyle is the best medical insurance.

A healthy lifestyle is the best medical insurance.

Audio books app on Android

5 best audiobook app on Android for Free | GetANDROIDstuff

http://bit.ly/1WnFo0m

Diet and medicine

Diet and medicine

Origins brand Organic Soya Flour (500g)

On 24 February 2016, I made my first purchase of one packet of Origins brand Organic Soya Flour (500g) from RAFFLES CITY MARKET PLACE, #B1-01/02 at S$5.30.

Product Description

Organic Soya flour is freshly ground from premium quality raw soybeans. It is a tasty and simple way to take advantage of soy’s bountiful nutrition. Soy contains complete protein with all the amino acids essentials. It is also a good source of dietary fiber, calcium, iron, magnesium and phosphorus.

Suggested Use

As an egg substitute in baked foods – Replace one egg with one tablespoon soya flour and one tablespoon water.

For making soya milk – Mix one cup of soya flour with 3 cups of water. Bring water to a boil ad slowly pour the soya flour into the water, stirring constantly with a whisk. Reduce heat and simmer for 20 minutes, stirring occasionally. Line a strainer with a cheesecloth and place the strainer on a bowl or pot. Pour the soya flour mixture through the strainer. Cool and refrigerate the milk. Flavor with sweetener, vanilla or other flavoring as desired.

Net Weight: 500g

Product of USA

I shall use this soya flour as an ingredient of my gluten free mullti whole grain meal.

My eczema 2016 update (3) on 2016-03-09

My eczema 2016 update (3) on 2016-03-09.

My eczema 2016 update (2)

The cracked wound on my right thumb at 2.40 pm on 9 March 2016. This the only one "crack" wound on my both hands now.

My eczema 2016 update (1): My improved hand eczema conditions as at 2.00 pm on 2016-03-08

The following is for record:

My hand eczema conditions (as at 2.00 pm on 8 March 2016, Tuesday) have improved after I stopped taking 3-in-1 coffee and other processed foods and started taking 2000 mg vitamin C and B-complex 100 daily (except some French fries and 2 sotong balls when I met my friends and a little pork in black beans on Sunday 6 March 2016 ) since 4 March 2016, Friday. 

My main foods are still gluten free multi whole grains and green smoothie. Some Milo to replace 3-in-1 coffee.

The fingers are still dry but they much better now. No serious painful cracks without moisturizer cream.

I hope the complete cure of my relapsed hand eczema is on the way.

人生有感

人生有感 (一)

有人做了不应该做的事,  却得到不应该得的东西。

2016-03-07

FRANCE Is The First Country To Ban Its Supermarkets From Throwing Away Food

"This Is The First Country To Ban Supermarkets From Throwing Away Food" - http://www.huffingtonpost.com/2016/03/01/france-bans-supermarkets-from-throwing-away-its-food_n_9355804.html

Sent from my ASUS

7 eye care tips for screen addicts

http://www.straitstimes.com/singapore/health/7-eyecare-tips-for-screen-addicts?xtor=CS3-17

7 eyecare tips for screen addicts
===============

By Poon Chian Hui

People are often glued to screens these days, from mobile phones to tablets as well as television sets, laptops and computers.

Indeed, some can end up gazing at a screen all day - at home, at work and even while on the move.

Whether you are a video game addict or social media maven, looking at such screens for prolonged periods of time can tire your eyes and cause vision-related problems.

Some symptoms include eye pain and fatigue, blurred vision, redness in the eyes and the need to blink more or close your eyes more often.

This is known as computer vision syndrome and, despite the name, it can occur with the use of handheld devices like the mobile phone or tablet, said Dr Lee Sao Bing, medical director of Shinagawa Eye Centre at Wheelock Place.

"The level of discomfort increases with the amount of computer use or screen time...

"Our eyes get dry from prolonged use. We tend to blink less when concentrating on the computer or television screen."

Dr Lee gives tips on how you can avoid computer vision syndrome.

CHECK THE PRESCRIPTION OF YOUR GLASSES OR LENSES

Ensure that the prescription is appropriate for close computer work. Glasses or contact lenses that are not of the correct power will cause your eyes to tire easily.

ENSURE GOOD LIGHTING

Proper lighting can help to achieve maximum comfort and, if you are at work, productivity. When in the office, for instance, try to angle your monitor away from light sources and windows so that there is no light reflecting off the screen. This can cause visual disturbances, such as glare and difficulty in seeing words on the computer screen.

ADJUST THE BRIGHTNESS AND CONTRAST OF THE SCREEN

Toggle the display settings of your computer or mobile device so as to achieve a similar level of brightness as your surroundings. As a guide, if you cannot read the words well, the screen may be too dim, while a screen that is too bright will feel glaring to your eyes.

REST YOUR EYES FREQUENTLY

Your eyes will become drier the longer you spend looking at the screen. A strong draught from air-conditioning also tends to aggravate this problem.

Take frequent breaks from the screen to prevent headaches, blurry vision and dry eyes. Look away or close your eyes every half an hour.

If your eyes are dry, consider using lubricating eye drops. These can be found at pharmacies and eye doctors' clinics.

INCREASE POINT SIZE OF FONT

This will help to reduce eye strain. Increasing the point size of the font may also improve your reading experience. This is helpful if you are reading long documents or have to spend hours editing on your computer or mobile device.

DON'T 'OVERWEAR' OR MISHANDLE YOUR CONTACT LENSES

Wearing such lenses for a prolonged period of time, coupled with inadequate cleaning of the lenses, can lead to a variety of eye infections. Some infections may even cause blindness. Contact-lens use will dry your eyes out over time. If you are expecting a long day in front of the computer, for example, wear glasses in place of contact lenses when your eyes become too dry.

GET YOUR EYES CHECKED REGULARLY

Going for eyecare examinations, either by an optometrist or ophthalmologist, will ensure that you still have the appropriate prescription for your glasses or lenses.

A doctor can also prescribe the appropriate treatment if your eyes are found to be too dry.