Milk can help relieve constipation.

http://www.constipation-remedies.co.uk/constipation-home-remedies.php

Not Too Old for Milk

You think you are too old for milk? Wrong.

Milk can help relieve constipation, aside from giving you the calcium you need as your bones start to deteriorate due to aging.

Before pulling on the covers for a good night's sleep, try doing what toddlers are used to do: drink your own share of milk. One warm glass will work quite well. This will help ease up your problem with defecation.

If you happen to experience chronic constipation, try to add in two spoonfuls of castor oil into your warm glass of milk. Careful though. Be sure the next day you are staying at home! :-) You might be repeatedly running to the comfort room to unload all those gooey stuff.

My weight on 28 April 2016

My weight
2016-04-28
7.00 am
62.0 kg
BMI 22.499

My Weight (Loss) Management from 2007-05-28 to 2016-03-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):

My Weight (Loss) Management from 2007-05-28 to 2016-03-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318

2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753

2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681

2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246

2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028

2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992

2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209

2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064

2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**

2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608

2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***

2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826

2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863

2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536

2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318

2013-04-28 12.45 pm, my weight = 63.1 kg, BMI = 22.899****

2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608

2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572

2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645

2013-08-28 morning, my weight = 62.6 kg BMI = 22.717

2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**

2013-10-28 morning, my weight = 62.3 kg BMI = 22.609

2013-11-28 morning, my weight = 63.1 kg BMI = 22.899

2013-12-28 morning, my weight = 64.4 kg BMI = 23.371

2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080

2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971

2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826

2014-06-28 morning, my weight = 63.1 kg BMI = 22.899

2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282
2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846
2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064
2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246
2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681
2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2015-06-28 morning, my weight = 63.6 kg, BMI = 23.080
2015-07-28 morning, my weight = 62.3 kg BMI = 22.609
2015-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2015-09-28 morning, my weight = 63.0 kg, BMI = 22.863
2015-10-28 morning, my weight = 63.2 kg, BMI = 22.935
2015-11-28 morning, my weight = 62.6 kg, BMI = 22.717
2015-12-28 morning, my weight = 62.3 kg BMI = 22.609
2016-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2016-02-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-03-28 morning, my weight = 62.0 kg, BMI = 22.499

============================

Note 1:

From 2015-11-28: Use Groupon Scale

2016-03-28 morning, my weight =  62.0 kg, BMI = 22.499 at 7.14 am

2016-02-28 morning, my weight =  62.8 kg, BMI = 22.790 at 0.14 am

2016-01-28 morning, my weight =  63.0 kg, BMI = 22.863 at 7.30 am

2015-12-28 morning, my weight =  62.3 kg, BMI = 22.609 at 7.30 am

2015-11-28 morning, my weight =  62.6 kg, BMI = 22.717 at 7.40 am

The following: Used Watson scale

2015-10-28 morning, my weight = 62.7  kg, + 500g BMI = 22.935 at 8.40 am
Note: The night before met ex-army buddies Boey, Ang and Koh M.K. for dinner

2015-09-28 morning, my weight = 62.5  kg, + 500g BMI = 22.863 at 0630 am

2015-08-28 morning, my weight = 61,7  kg, + 500g BMI = 22.572 at 0630 am

2015-07-28 morning, my weight = 61,8  kg, + 500g  BMI = 22.609 at 0630 am

2015-06-28 morning, my weight = 63.1  kg, + 500g  BMI = 23.080 at 0730 am

2015-05-28 morning, my weight = 61.9 kg, + 500g  BMI = 22.681 at 0730 am

2015-04-28 morning, my weight = 62.0 kg, + 500g  BMI = 22.681 at 0630 am

2015-03-28 morning, my weight = 61.3 kg, + 500g  BMI = 22.427 at 0300 am

2015-02-28 morning, my weight = 61.3 kg, + 500g  BMI = 22.427 at 0700 am

2015-01-28 morning, my weight = 60.8 kg, + 500g  BMI = 22.246 at 0630 am

2014-12-28 morning, my weight = 60.3 kg, + 500g  BMI = 22.064 at 0030 am

2014-11-28 morning, my weight = 59.7 kg, + 500g BMI = 21.846 at 0700 am

2014-10-28 morning, my weight = 60.9 kg, + 500g BMI = 22.282 at 0530 am

2014-09-28 morning, my weight = 60.7 kg, + 500g BMI = 22.209 at 0830 am

2014-08-28 morning, my weight = 61.7 kg, + 500g BMI = 22.572 at 0008 am

2014-07-28 morning, my weight = 62.2 kg, + 500g BMI = 22.753 at 0020 am

2014-06-28 at 7.30 am, my weight = 62.6 kg + 500g= 63.1 kg BMI = 22.899

2014-05-28 at 5.40 am, my weight = 62.4 + 500g = 62.9 kg, BMI = 22.826

2014-04-28 at 5.40 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

2014-03-28 at 5.30 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

**2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318** (Estimated Weight)

**2013-09-28 morning, my weight = 62.4 kg BMI = 22.645** (Estimated)

2014-02-28 5.31 am

62.8 kg + 500g = 63.3 kg

2014-01-28 5.34 am

63.1 kg + 500g

63.6 kg

2013/12/28 7 am

63.9 kg + 500 g

= 64.4 kg

2013-11-28 7.00 am

62.6 kg + 500 g Camry

= 63.1 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

2013-08-28 0028 am

62.1 kg + 500 grams

= 62.6 kg

BMI 22.717

2013-07-28 0030 am

61.9 kg + 500g = 62.4 kg

BMI = 22.645

On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.

Note 2:

JP weight on 28-6-2012 at 71.0 pm  60.1 kg + 500g = 60.6 kg

Bmi 21.99

JP weight on 28-07-2012 6.05 am

60.7 kg + 500 g = 61.2 kg

BMI 22.209

JP 2012-08-28 weight 7.15 am

60.3 kg + 500 g = 60.8 kg

BMI 22.064

2012-09-28 Estimated weight = 61.5 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

BMI 22.6085

2012-11-28 Wednesday 6.55 am

62.9 kg + 500g = 63.4 kg

BMI 23.076

2012-12-28 6.39 am

62.4 kg + 500g = 62.9 kg

BMI 22.826

2013-01-28 Monday 5.30 am

62.5 kg + 500g = 63.00 kg

BMI 22.8625

2013-02-28 Thursday 6.10 am

61.6 kg + 500g = 62.1 kg

BMI 22.5359

2013-03-28 Thu 5.26 am

61.0 kg + 500g = 61.5 kg

BMI = 22.318

2013-05-28 Sun 5.26 am

61.8 kg + 500g = 62.3 kg

****Note(MD28): Attended second sister’s birthday buffet dinner at 8.00 pm on 2013-04-27.

My Weight 2012-05-28, 7 am weight = (Watson Scale ) 60.2 kg + 500 g

My weight on 2012-04-28, 7.06 am = (Watson Scale ) 60.8 kg + 500 g = 61.3 kg

Weight on 2012-03-28 7 am = (Watson Scale ) 62.00 kg + 500g = 62.5 kg

At 0730 hour of 2012-02-28. Watson Scale = 62.2 + 500g = 62.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2012-01-28. Watson Scale = 61.0 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg

But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg

But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and

Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

 At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

Vegan Diets Are Not Good for Kids

http://www.attn.com/stories/7534/vegan-diets-not-good-for-kids?utm_source=facebook&utm_medium=post&utm_campaign=internal

Vegan Diets Are Not Good for Kids

微笑和沉默

Clinical Nutrition: a source of good information on nutrition

http://umm.edu/health/medical/altmed/treatment/nutrition

What is clinical nutrition good for?

http://umm.edu/health/medical/altmed/treatment/nutrition

What is clinical nutrition good for?

Studies show that eating habits play a major role in the development of certain chronic diseases, including heart disease, obesity, cancer, and diabetes. Making changes to your diet can help prevent and treat these conditions. For example, lowering certain fats and cholesterol and adding whole grains to your diet can help prevent atherosclerosis (plaque build up in the arteries), which can lead to heart disease or stroke. Eating fewer calories will help you lose weight. Cutting down on simple sugars (glucose, sucrose, fructose, and lactose) can help prevent diabetes, and diets high in fiber (especially soluble fiber) can help control diabetes.

Scientists have found many other connections between diet and disease. In a clinical study of 20,000 men, for example, eating one fish meal per week was linked to a 52% reduction in the risk of sudden death from a heart attack. Fish is high in omega-3 fatty acids, which can protect the heart from fatal arrhythmias (abnormal heart rhythm).

In another clinical study of more than 42,000 women, those who ate lots of fruits, vegetables, whole grains, low fat dairy, and only lean meats lived longer. High intake of fruits, vegetables, and legumes is associated with a lower risk of developing heart disease.

There are many ongoing studies regarding clinical nutrition. Some interesting results show that:

    Diets high in folate (found in leafy greens, dry beans and peas, fortified cereals and grain products, and some fruits and vegetables) may lower risk of stroke and heart disease.
    Eating small amounts of fish when pregnant may protect against early delivery and low birth weight infants. Some fish may contain higher amounts of mercury, and should only be eaten in moderation. Ask your obstetrician which types of fish are best for you when pregnant. Taking iron supplements improves aerobic training ability in iron depleted women.
    Lutein and zeaxanthin (carotenoids) in the diet may reduce risk of cataracts.
    Lutein from dietary sources (such as kale and spinach) may protect against colon cancer.
    Flavonoids (found in apples, blueberries, broccoli, cabbage, carrots, citrus fruits, onions, and teas) may protect against cancer.
    Omega-3 fatty acids found in cold water fish (such as herring, tuna, and salmon) help reduce inflammation and help prevent certain chronic diseases, such as heart disease, cancer, and arthritis.
    Vitamin E (in the diet from fruits and vegetables) may reduce the risk of angina (chest pain) and heart attack in people with atherosclerosis.
    A higher ratio of sodium to potassium is associated with an increased risk of heart disease.

In hospitals, nutrition is used to improve the overall health of patients with a wide range of conditions. Examples of these conditions are AIDS, cancer, osteoporosis, lung disease, obesity, burns, metabolic disorders, and kidney, liver, and pancreatic disorders. Patients who need surgery are also supported with clinical nutrition.

Clinical Malnutrition

https://en.m.wikipedia.org/wiki/Clinical_nutrition

CLINICAL MALNUTRITION
=============

There are various definitions of clinical malnutrition.

According to one of them, patients are defined as severely undernourished when meeting at least one of the following criteria:

BMI < or = 20 kg/m2 and/or > or = 5% unintentional weight loss in the past month and/or > or = 10% unintentional weight loss in the past 6 months.

By the same system, the patient is moderately undernourished if they met at least one of the following criteria:

BMI 20.1–22 kg/m2 and/or 5-10% unintentional weight loss in the past six months.[1]

癌細胞如何變回正常的細胞? (請盡量轉寄朋友家人)

http://momdata.blogspot.com/2014/05/blog-post_7204.html?m=1

癌細胞如何變回正常的細胞? (請盡量轉寄朋友家人)

把這篇留下來吧! 可以幫助許多人~~

癌症的主因～超級中毒＋組織缺氧＋憂傷

就超級中毒而言，例如吃入含重金屬食品，因為重金屬太重，血

液搬不動，就留在組織中，

而細胞遇到入侵的外來物(重金屬)，就會扭曲地團團圍住而形成

腫瘤(癌症)！

癌細胞就是扭扭曲曲皺皺縮縮的細胞，藉由

1.樂觀：例如和志同道合登山隊登山大家談天說地嘻嘻哈哈。

2.補氧：登山會喘氣且滿身流汗乃最佳的補氧及排毒運動，藉由灌氧，

皺縮的細胞癌可像氣球打氧一樣，膨脹回來，成為正常細胞。

3.偏素食：五榖雜糧加蔬菜可改成鹼性體質及排毒。

即可將癌細胞變回成正常圓潤的細胞！

癌症（Cancer）正如其拉丁字頭「蟹」（Cancri）的意思所指，稍不

注意，便不聲不響、致人於死地橫行。一生中每四個人就有一個人可

能得癌，過去十年，台灣三十至五十九歲的壯年得癌人數成長八一％，

但四○％的癌症是可以預防的。然而在第三期的癌症之後，如從前法務

部長陳定南、舞蹈家羅曼菲、王文洋的妻子陳靜文、電影導演楊德昌

、到鴻海準董事長郭台成，一顆顆舞台上的明星，在正要大放光芒時

，因癌倒下。

其實每人每天均會產生七八千個癌細胞，尤其在焦慮、憤怒及壓力下，

癌細胞大增，放在人體內某部位的潘朵拉盒中；若在愉快的心情下，

以氧氣灌滿皺縮的癌細胞使之膨脹，多吃抗癌食物即可天天修護皺皺

的癌細胞變回成正常圓潤的細胞，在第三期的癌症之前，均能康復。

A.抗癌食物：

檸檬(破壞12種癌細胞：包括結腸癌、乳腺癌、前列腺癌、肺癌和胰腺

癌…)、地瓜(排毒最佳)、大蒜(治胃癌)、黃豆(治子宮頸癌)、金針菇(治

子宮頸癌)、菜花(治胰腺癌)、菠菜(治肺癌)、茭白(治腸癌)、海帶(治乳

腺癌)、蘆筍(治皮膚癌)、花椰菜(治膀胱癌)、毛豆(治乳癌)、蔓越莓(治

乳癌)、開心果(防肺癌)、熟番茄(治攝護腺癌)、蘑菇(治肝癌，但含重金

屬傷腎，每月最多可以吃 200g )、

甜菜根、胡蘿蔔、優格、蘋果、綠藻、葡萄、香蕉、奇異果、鳳梨、草

莓、綠茶、十榖米(治直腸癌：糙米、黑糯米、小米、小麥、蕎麥、芡實

、燕麥、蓮子、麥片和紅薏仁)、白芝麻、亞麻子、老薑、枸杞、玉米、

杏仁、黑芝麻、南瓜子。

請大家多吃含有這些有效成份的食物，讓身體內蠢蠢欲動的癌細胞多多

睡覺。

1.咖哩(抗癌成份是..「薑黃素」）

2.辣椒（抗癌成份是..「辣椒素」）

3.薑（抗癌成份是..「薑油」）

4.綠茶（抗癌成份是..「兒茶素」）

5.大豆（抗癌成份是..「異黃酮」）

6.蕃茄（抗癌成份是..「茄紅素」）

7.葡萄（抗癌成份是..「白黎蘆醇」）

8.大蒜（抗癌成份是..「硫化物」）

9.高麗菜（抗癌成份是..「??」）

10.花椰菜（抗癌成份是..「硫化物」）

B.以氧氣灌滿：人坐在椅子上時， 每次呼吸進的空氣才半公升，只用

了肺臟的十二分之一，李豐說，「就像一個人有一棟十二個房間的房

子，可是每天忙碌出外工作，回到家裡來，就只用到臥室。」要用到

肺臟的每一個部分(提供充分的氧氣)，唯一的方法就是在空氣好的地

方勤加運動喘氣(例如爬山)。

C. 愉快的心情：前台大醫學院博士班第一名畢業的台大名醫，在用核

磁共振掃瞄器檢查完他的病人後，他看機器還是開著，於是對準自己

的肝臟來順便替自己做個掃瞄，結果發現他的肝臟中生有一個腫瘤(潘

朵拉的盒子被打開)，於是在驚嚇之餘很自然的按照西醫的一般程序做

切片與其他化療等，結果無法心情放輕鬆， 只活三個月，他就過逝了

。我在彰中同學的哥哥念台大醫學系五年級讀到肺癌篇時，發現他咳

嗽的情形似肺癌，檢查果然是肺癌(打開潘朵拉盒)，治療半年就英年

早逝了。

事實上，即使打開了潘朵拉盒，像前101董事長陳敏薰、歸化台灣籍的

律師文魯彬(肺癌)、30多年前得絕症淋巴癌的台大李豊 醫師及罹患3期

肺癌，開刀時發現腫瘤已轉移，被宣告只剩幾個月生命的吳永志醫師

均採用前述三要訣治癌成功，其中最重要的仍在愉快的心情。

罹患3期肺癌的吳永志醫師採用生機飲食(吃90％全生和10％煮熟的食

物)，他每天喝6大杯以蕃茄、胡蘿蔔、紅色甜菜根為主打成的 500c c

.蔬果汁，以大量蔬果類為主食，可以強化免疫系統，1天排便3次，改

變飲食及生活作息才半年，腫瘤即消失無蹤。吳永志說，以每分鐘3萬

轉以上的果汁機打汁即可將蔬果的纖維和種子裡所含有「植物生化素

」牽釋出，可抗氧化、消除自由基。

他每天早上喝兩杯蔬果汁當早餐，午餐前一小時再喝一杯，中午則吃

蕃茄、胡蘿蔔、苜蓿芽等作蔬菜沙拉。

前行政院大陸委員會主委蘇起透露，一九九一年健檢時發現 八公分

大的肝癌，也是由他的主播夫人陳月卿用每分鐘3萬轉以上的果汁機

打出植物生化素，神奇地治好蘇起的肝癌。

台大病理科醫生李豐 女士 罹患過淋巴癌。同病的，或輾轉病榻，或

早死了；她卻能夠好好地活著。

她的秘訣就是：她天天爬山(登山喘氣是最佳的補氧運動)及讀佛經-

其意義在於不要煩惱。

反之，像我的好友在精神上遭受重大打擊後，就患了淋巴腺癌，在

台大醫院折磨了生命最後的11個月，非常不幸！另一例，舍妹一向

節衣縮食，前陣子被倒了500多萬元，頓時痛不欲生(得癌之前奏)，

後來悟出佛教因果論，認為可能是上輩子欠他的，現世還他也是應該

的，如此一來，她從痛苦深淵爬出，現在常emil笑料給我。

她有兩段名言：「 人在高興時，細胞很圓潤，就像十八歲的年輕人

；人在生氣時，細胞就像八十歲的老頭，皺皺縮縮的！」

-(癌細胞就是扭扭曲曲皺皺縮縮的，五榖雜糧加蔬菜、運動(氧)加樂

觀，即可將癌細胞回成正常圓潤的細胞)。

而發生在英國倫敦的一對夫妻，兩人同時去做年度體檢，太太被告知

得到乳癌，壽命只有一年，

先生被告知得到攝護腺癌，同時有三條心臟主動脈血管阻塞了，壽命

也只剩下一年，二人經過討論後決定什麼都不做，再也不要聽到西醫

說什麼病了，他們在一張白紙上寫下在這一年中他們將完全的五十件

事，於是他們賣掉僅有的住家，拿了錢去做環遊世界的旅行，因為這

是他們第一件想要做的事，於是高興的起程，經過半年的各地旅遊後

又再回到倫敦後因為身體感覺很好，於是再回到同一位醫師那去檢查

，結果醫師驚訝的發現二人的癌症已經消失了，同時丈夫的動脈血管

阻塞也好了，這個結果讓醫師都無法明了為什麼會這樣呢!

前中華開發金控董事長陳敏薰，在場演講中首度透露生活秘辛。陳敏

薰說，多年前莫名其妙生了一場病，是一種癌症，連學醫的媽媽都認

為絕望了，一剎那「什麼都帶不走」，改變了她的一生，讓她體會到

簡單生活的可貴。她認為:

"金也空，銀也空，死後何曾在手中。

妻也空，子也空，黃泉路上不相逢。

田也空，地也空，換過多少主人翁。

名也空，利也空，轉眼荒郊土一封。

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The importance of Vitamin A

https://www.vitaminangels.org/vitamin-a-deficiency

Do you know the importance of vitamin A?

The power to save lives.
Vitamin A supplements work to strengthen immune systems and fight off life-threatening illnesses for children who don’t have access to foods with vitamin A.

Two doses a year of this powerhouse nutrient combat the devastating effects of vitamin A deficiency.

<< Do you know the importance of vitamin A?>>

Our bodies use vitamin A for many purposes. If this essential nutrient is lacking while children are still developing, they can get sick, go blind and even die. While the symptoms are not always visible, vitamin A deficiency puts the health and survival of children at risk every day.

[Death]

A child is at greater risk of illness and resulting death when also lacking clean water, sanitation, and hygiene.

[Skin]

Dry, flaky skin occurs when vitamin A isn't available for children to maintain healthy skin.

[Hair]

Thin, brittle or lightening hair is common for children without the vitamin A necessary for healthy hair.

[Illness]

A weakened immune system makes a child more susceptible to infectious diseases, like diarrhea, measles, and malaria.

[Vision]

Children may have compromised vision or complete blindness because vitamin A is essential for healthy eyes.

[Growth]

Children are often short for their age (permanently stunted) as vitamin A is critical for proper growth.

[150 million children don’t get the vitamin A they need]

Some nutrients, like vitamin A, are not produced by the body naturally. Children in developing countries are the most at-risk of vitamin A deficiency when sources of vitamin A are unavailable.

[Did You Know?]

High dose vitamin A capsules are unique; instead of chewing or swallowing them, the tip of the capsule is cut off and the contents are dripped into the child’s mouth. The vitamin A is stored in the liver and slow-released over time, which means children only need one dose every six months.

In developed countries, the risks of vitamin A deficiency are often unknown because staple foods like milk and cereals have been fortified for decades.

Vitamin A supplementation is recommended by the World Health Organization for all children 6-59 months of age living in areas with moderate to severe vitamin A deficiency.

Vitamin D 'heals damaged hearts' By James Gallagher Health editor BBC News website

http://www.bbc.co.uk/news/health-35959556

Vitamin D 'heals damaged hearts'

By James Gallagher
Health editor
BBC News website

5 April 2016

Vitamin D supplements may help people with diseased hearts, a study suggests.

A trial on 163 heart failure patients found supplements of the vitamin, which is made in the skin when exposed to sunlight, improved their hearts' ability to pump blood around the body.

The Leeds Teaching Hospitals team, who presented at a meeting of the American College of Cardiology, described the results as "stunning".

The British Heart Foundation called for longer trials to assess the pills.

Vitamin D is vital for healthy bones and teeth and may have important health benefits throughout the body but many people are deficient.

The average age of people in the study was 70 and like many people that age they had low levels of vitamin D even in summer.

"They do spend less time outside, but the skin's ability to manufacture vitamin D also gets less effective [with age] and we don't really understand why that is," said consultant cardiologist Dr Klaus Witte.

Patients were given either a 100 microgram vitamin D tablet or a sugar pill placebo each day for a year.

And researchers measured the impact on heart failure - a condition in which the heart becomes too weak to pump blood properly.

The key measure was the ejection fraction, the amount of blood pumped out of the chambers of the heart with each beat.

In a healthy adult the figure is between 60% and 70%, but only a quarter of the blood in the heart was being successfully pumped out in the heart failure patients.

But in those taking the vitamin pills, the ejection fraction increased from 26% to 34%.

Dr Witte told the BBC News website: "It's quite a big deal, that's as big as you'd expect from other more expensive treatments that we use, it's a stunning effect.

"It's as cheap as chips, has no side effects and a stunning improvement on people already on optimal medical therapy, it is the first time anyone has shown something like this in the last 15 years."

The study also showed the patients hearts became smaller - a suggestion they are becoming more powerful and efficient.
Image copyright Thinkstock
Image caption "We sit in offices with the air-con on when we should be sitting outside with our tops off in the grass," said Dr Witte.

In the UK, people over 65 are advised to take 10 microgram supplements of the vitamin.

However, Dr Witte does not think high-dose vitamin D should be routine prescribed just yet.

He told the BBC: "We're a little bit off that yet, not because I don't believe it, but data have shown improvements in heart function, they may show improvements in symptoms and we now need a large study."

It is also not clear exactly how vitamin D is improving heart function, but it is thought every cell in the body responds to the vitamin.

Most vitamin D comes from sunlight, although it is also found in oily fish, eggs and is added to some foods such as breakfast cereals.

Prof Peter Weissberg, from the British Heart Foundation, cautioned that the patients seemed no better at exercise.

And added: "A much bigger study over a longer period of time is now needed to determine whether these changes in cardiac function can translate into fewer symptoms and longer lives for heart failure patients."

   

   

   
   

   

   
   
   
   
   
   
   

Definition of Time

Definition of Time