My Weight Management from 2007-05-28 to 2018-01-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):

My Weight Management from 2007-05-28 to 2018-01-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):

Note: According to the Singapore Health Promotion Board, a healthy BMI would fall between 18.5 to 22.9. A lower index would mean that the individual is at risk of nutrition deficiency diseases and osteoporosis. An index that is higher would mean that the individual is at risk of obesity-related diseases. (Ref: DD-P2016E02)

2007

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177
2009

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358
2010

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011
2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

2012
2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318

2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753

2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681

2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246

2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028

2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992

2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209

2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064

2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**

2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608

2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***

2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826

2013
2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863

2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536

2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318

2013-04-28 12.45 pm, my weight = 63.1 kg, BMI = 22.899****

2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608

2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572

2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645

2013-08-28 morning, my weight = 62.6 kg BMI = 22.717

2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**

2013-10-28 morning, my weight = 62.3 kg BMI = 22.609

2013-11-28 morning, my weight = 63.1 kg BMI = 22.899

2013-12-28 morning, my weight = 64.4 kg BMI = 23.371
2014

2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080

2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971

2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826

2014-06-28 morning, my weight = 63.1 kg BMI = 22.899

2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282
2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846
2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064
2015
2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246
2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681
2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2015-06-28 morning, my weight = 63.6 kg, BMI = 23.080
2015-07-28 morning, my weight = 62.3 kg BMI = 22.609
2015-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2015-09-28 morning, my weight = 63.0 kg, BMI = 22.863
2015-10-28 morning, my weight = 63.2 kg, BMI = 22.935
2015-11-28 morning, my weight = 62.6 kg, BMI = 22.717
2015-12-28 morning, my weight = 62.3 kg BMI = 22.609
2016
2016-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2016-02-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-03-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-04-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2016-06-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-07-28 morning, my weight = 62.2 kg, BMI = 22.572
2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717
2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681
2016-11-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-12-28 morning, my weight = 62.3 kg, BMI = 22.608
2017
2017-01-28 morning, my weight = 62.9 kg, BMI = 22.826
2017-02-28 morning, my weight = 62.4 kg, BMI = 22.644
2017-03-28 morning, my weight = 62.8 kg, BMI = 22.789
2017-04-28 morning, my weight = 62.3 kg, BMI = 22.609
2017-05-28 morning, my weight = 62.2 kg, BMI = 22.572
2017-06-28 morning, my weight = 62.6 kg, BMI = 22.717
2017-07-28 morning, my weight = 62.4 kg, BMI = 22.645
2017-08-28 morning, my weight = 61.9 kg, BMI = 22.463
2017-09-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-10-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-11-28 morning, my weight = 61.5 kg, BMI = 22.318

2017-12-28 morning, my weight = 61.5 kg, BMI = 22.318
2018
2018-01-28 morning, my weight = 61.0 kg, BMI = 22.136
============================

Note 1:

From 2015-11-28: Use Groupon Scale

My Weight
2017-02-28 
10.35 am
62.4 kg
BMI 22.544

My Weight
2017-01-28 
10.15 am
62.9 kg
BMI 22.826

My Weight
2016-12-28 
6.12 am
62.3 kg
BMI 22.608

2016-11-28

62.1 kg

BMI 22.535

7.40 am

Note: "2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717" was added on 2016-11-27
and "My Weight (Loss) Management from 2007-05-28 to 2016-08-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):" was posted on 2016-11-27

Note: "2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790" was added on 2016-11-27
and "My Weight (Loss) Management from 2007-05-28 to 2016-09-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):" was posted on 2016-11-27

Note: "2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681" was added on 2016-11-27 and and "My Weight (Loss) Management from 2007-05-28 to 2016-10-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):" was posted on 2016-11-27

2015-07-28 morning, my weight = 62.2 kg, BMI = 22.572

2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536 at 8.00 am

2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645 at 8.00 am

2016-04-28 morning, my weight =  62.0 kg, BMI = 22.499 at 7.00 am

2016-03-28 morning, my weight =  62.0 kg, BMI = 22.499 at 7.14 am

2016-02-28 morning, my weight =  62.8 kg, BMI = 22.790 at 0.14 am

2016-01-28 morning, my weight =  63.0 kg, BMI = 22.863 at 7.30 am

2015-12-28 morning, my weight =  62.3 kg, BMI = 22.609 at 7.30 am

2015-11-28 morning, my weight =  62.6 kg, BMI = 22.717 at 7.40 am

The following: Used Watson scale

2015-10-28 morning, my weight = 62.7  kg, + 500g BMI = 22.935 at 8.40 am
Note: The night before met ex-army buddies Boey, Ang and Koh M.K. for dinner

2015-09-28 morning, my weight = 62.5  kg, + 500g BMI = 22.863 at 0630 am

2015-08-28 morning, my weight = 61,7  kg, + 500g BMI = 22.572 at 0630 am

2015-07-28 morning, my weight = 61,8  kg, + 500g  BMI = 22.609 at 0630 am

2015-06-28 morning, my weight = 63.1  kg, + 500g  BMI = 23.080 at 0730 am

2015-05-28 morning, my weight = 61.9 kg, + 500g  BMI = 22.681 at 0730 am

2015-04-28 morning, my weight = 62.0 kg, + 500g  BMI = 22.681 at 0630 am

2015-03-28 morning, my weight = 61.3 kg, + 500g  BMI = 22.427 at 0300 am

2015-02-28 morning, my weight = 61.3 kg, + 500g  BMI = 22.427 at 0700 am

2015-01-28 morning, my weight = 60.8 kg, + 500g  BMI = 22.246 at 0630 am

2014-12-28 morning, my weight = 60.3 kg, + 500g  BMI = 22.064 at 0030 am

2014-11-28 morning, my weight = 59.7 kg, + 500g BMI = 21.846 at 0700 am

2014-10-28 morning, my weight = 60.9 kg, + 500g BMI = 22.282 at 0530 am

2014-09-28 morning, my weight = 60.7 kg, + 500g BMI = 22.209 at 0830 am

2014-08-28 morning, my weight = 61.7 kg, + 500g BMI = 22.572 at 0008 am

2014-07-28 morning, my weight = 62.2 kg, + 500g BMI = 22.753 at 0020 am

2014-06-28 at 7.30 am, my weight = 62.6 kg + 500g= 63.1 kg BMI = 22.899

2014-05-28 at 5.40 am, my weight = 62.4 + 500g = 62.9 kg, BMI = 22.826

2014-04-28 at 5.40 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

2014-03-28 at 5.30 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

**2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318** (Estimated Weight)

**2013-09-28 morning, my weight = 62.4 kg BMI = 22.645** (Estimated)

2014-02-28 5.31 am

62.8 kg + 500g = 63.3 kg

2014-01-28 5.34 am

63.1 kg + 500g

63.6 kg

2013/12/28 7 am

63.9 kg + 500 g

= 64.4 kg

2013-11-28 7.00 am

62.6 kg + 500 g Camry

= 63.1 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

2013-08-28 0028 am

62.1 kg + 500 grams

= 62.6 kg

BMI 22.717

2013-07-28 0030 am

61.9 kg + 500g = 62.4 kg

BMI = 22.645

On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.

Note 2:

JP weight on 28-6-2012 at 71.0 pm  60.1 kg + 500g = 60.6 kg

Bmi 21.99

JP weight on 28-07-2012 6.05 am

60.7 kg + 500 g = 61.2 kg

BMI 22.209

JP 2012-08-28 weight 7.15 am

60.3 kg + 500 g = 60.8 kg

BMI 22.064

2012-09-28 Estimated weight = 61.5 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

BMI 22.6085

2012-11-28 Wednesday 6.55 am

62.9 kg + 500g = 63.4 kg

BMI 23.076

2012-12-28 6.39 am

62.4 kg + 500g = 62.9 kg

BMI 22.826

2013-01-28 Monday 5.30 am

62.5 kg + 500g = 63.00 kg

BMI 22.8625

2013-02-28 Thursday 6.10 am

61.6 kg + 500g = 62.1 kg

BMI 22.5359

2013-03-28 Thu 5.26 am

61.0 kg + 500g = 61.5 kg

BMI = 22.318

2013-05-28 Sun 5.26 am

61.8 kg + 500g = 62.3 kg

****Note(MD28): Attended second sister’s birthday buffet dinner at 8.00 pm on 2013-04-27.

My Weight 2012-05-28, 7 am weight = (Watson Scale ) 60.2 kg + 500 g

My weight on 2012-04-28, 7.06 am = (Watson Scale ) 60.8 kg + 500 g = 61.3 kg

Weight on 2012-03-28 7 am = (Watson Scale ) 62.00 kg + 500g = 62.5 kg

At 0730 hour of 2012-02-28. Watson Scale = 62.2 + 500g = 62.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2012-01-28. Watson Scale = 61.0 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg

But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg

But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and

Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

 At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

My Weight 2018-01-28 (My Weight on the 28th of each month)

My Weight 
2018-01-28
0934 hr
61.0 kg
BMI 22.136

(Monthly Weight Check since 28 May 2007)

Why take Vitamin C? And How much daily?

=======

The following is extracted from

Video -Vitamin C: Boost Your Immune System -- by Dr. Suzanne Humphries, a medical doctor, the author of the book " Rising from the Dead"

(With transcripts)

Vitamin C: Boost Your Immune System - Good Whole Food

Vitamin C: Boost Your Immune System - Good Whole Food

Vitamin C is a powerful immune system booster. Unfortunately most people aren't getting enough of it. We take an in depth look at Vitamin C...

=======

(1:08:07) At this point, Humphries goes through some high leveled, good whole food sources of vitamin C, which we discuss below. Humphries says it’s hard for people to get enough vitamin C solely through diet. She says there is no way to give a set dosage for everyone. It depends on many different personal and environmental circumstances. As a general guideline though she says people should be getting 200-1000mg a day if they are healthy and stress-free (1:24:50). The amount should increase if you’re sick, stressed, pregnant, drinking, or smoking.

(1:30:30) As a supplement Humphries recommends sodium ascorbate over calcium ascorbate (unless you’re pregnant). People generally get enough or too much calcium and the sodium ascorbate enters the body quicker and works faster.

======

Vitamin C: sodium ascorbate over calcium ascorbate

=======

The following is extracted from

Video -Vitamin C: Boost Your Immune System -- by Dr. Suzanne Humphries, a medical doctor, the author of the book " Rising from the Dead"

(With transcripts)

Vitamin C: Boost Your Immune System - Good Whole Food

Vitamin C: Boost Your Immune System - Good Whole Food

Vitamin C is a powerful immune system booster. Unfortunately most people aren't getting enough of it. We take an in depth look at Vitamin C...

=======

(1:08:07) At this point, Humphries goes through some high leveled, good whole food sources of vitamin C, which we discuss below. Humphries says it’s hard for people to get enough vitamin C solely through diet. She says there is no way to give a set dosage for everyone. It depends on many different personal and environmental circumstances. As a general guideline though she says people should be getting 200-1000mg a day if they are healthy and stress-free (1:24:50). The amount should increase if you’re sick, stressed, pregnant, drinking, or smoking.

(1:30:30) As a supplement Humphries recommends sodium ascorbate over calcium ascorbate (unless you’re pregnant). People generally get enough or too much calcium and the sodium ascorbate enters the body quicker and works faster.

======

Fasting and ageing

BBC News | Of Mice and Old Men: Silicon Valley's quest to beat ageing - http://www.bbc.com/news/technology-42832015?ocid=wsnews.chat-apps.in-app-msg.whatsapp.trial.link1_.auin

To find out more, I drove to the Buck Institute for Research on Aging which is based in the beautiful city of Novato, near California's wine country. It's the kind of place that would make you want to live as long as possible.

Here I met Dr Eric Verdin, one of the world's foremost experts on the science of ageing.

"Fasting elicits a response in your body that triggers a protection against many of the diseases that are associated with ageing" he explained.

"So there's growing realisation that multiple forms of fasting might actually be beneficial in the long term. The science is really strong in this area."

He was less persuaded by Alkahest's claims of using young blood to rejuvenate the old.

体验

有些事情，你听到的你会忘记，你看见的你会相信，你体验了你才真正的懂。

Happiness, health and sleep

Being healthy is the foundation of happiness.

Having enough of good sleep is the root of being healthy.

<<论语>>精华五十句

<<论语精华50句>>，只读一遍，获益终生！

不二斋

2018-01-21 · 书法家

《论语》是孔子思想的集大成之作，在如今社会，仍具现实意义，值得我们去慢慢感悟，细细品味。

1、人无远虑，必有近忧。

人没有对将来的考虑，就必定会有近在眼前的忧愁。

2、知者乐水，仁者乐山。

聪明智慧的人喜爱水，有仁德的人喜爱山。

3、己所不欲，勿施于人。

自己不要的东西，也不要强加给别人。

4、与朋友交，言而有信。

交朋友，一定要言而有信。

5、君子和而不同，小人同而不和。

君子和睦相处而不盲从附和，小人同流合污而不能和谐相处。

6、子在川上曰：逝者如斯夫！不舍昼夜。

消逝的时光就像这流水一样啊！日日夜夜不停流去。

7、如切如磋，如琢如磨。

完善自身的修养，既像雕琢玉器，又像雕刻石头，都是需要下功夫的。

8、道不同，不相为谋。

立场不同、观点不同，也就不要相互商议谋划了。

9、诗三百，一言以蔽之，曰：思无邪。

《诗经》三百零五篇，用一句话概括它的全部内容，就是：思想纯洁，没有邪恶的东西。

10、吾十有五而志于学，三十而立，四十而不惑，五十而知天命，六十而耳顺，七十而从心所欲，不逾矩。

孔子说：“我十五岁立志于学习，三十岁有所建树，四十岁遇事不困惑，五十懂得了自然规律，六十能听得进不同的意见，七十随心所欲，想怎么做就怎么做，也不会超出规矩。”



11、温故而知新，可以为师矣。

时时温习已经学过的知识，由此就能获取新的更深的知识，这样就可以做老师了。

12、君子周而不比，小人比而不周。

君子团结群众但不相互勾结，小人拉帮结派而不团结群众。

13、知之为知之，不知为不知，是知也。

知道就是知道，不知道就是不知道，这种态度才是明智的。

14、是可忍也，孰不可忍也。

孔子谈到季氏说：“他用天子的舞蹈阵容在自己的庭院中舞蹈，这样的事可以容忍，什么事不能容忍呢？”

15、道听而途说，德之弃也。

听到传闻不加考证随意传播，就是抛弃了道德。

16、朝闻道，夕死可矣。

早上明白知晓了真理，晚上死去，也是值得的。

17、四海之内，皆兄弟也。

天下之大，走到哪里都有朋友啊！

18、君子喻于义，小人喻于利。

君子通晓道义，小人通晓私利。

19、见贤思齐焉，见不贤而内自省也。

见到贤人，就应该想到要向他看齐；见到不贤的人，就应该要反省自己。

20、贫而无怨，难；富而无骄，易。

贫穷而没有怨恨很难，富裕而不骄狂是容易的。



21、德不孤，必有邻。

有道德的人不会孤立，必然有同他相亲近的人。

22、朽木不可雕也，粪土之墙不可杇也。

形容一个人，像腐朽的木头一样无法再雕琢，象粪墙一样不能再粉刷了，一般是对这个人比较失望了。

23、听其言，而观其行。

评判一个人的时候，要看他说的话，观察他的言行举止，才可全面了解。

24、敏而好学，不耻下问。

形容人聪敏又好学，能向比自己学问差的人请教。

25、三思而后行。

遇事总要思考三次，然后才行动。

26、质胜文则野，文胜质则史。文质彬彬，然后君子。

一个人内在的质朴胜过外在的文采就会显得粗野，外在的文采胜过内在的质朴就未免浮夸虚伪。只有文采和质朴配合恰当，然后才能成为君子。

27、知之者不如好之者，好之者不如乐之者。

对任何事业知道它的人不如爱好它的人，爱好它的人，不如以实行它为快乐的人。

28、巧言令色，鲜矣仁。

花言巧语、满脸堆笑的人，很少有仁爱之心的。

29、默而识之，学而不厌，诲人不倦，何有于我哉。

将知识默记在心，学习时，不感到满足，教人时，不感到倦怠，这三方面我做到了哪些呢？

30、不义而富且贵，于我如浮云。

用不义的手段得到富贵，就像浮云一样不确定。



31、三人行，必有我师焉：择其善者而从之，其不善者而改之。

一个小群体里，一定有可以作为老师的人。选择他的优点向他学习，对于他的缺点，就反省自己加以改正。

32、君子坦荡荡，小人长戚戚。

君子总是心胸平坦宽广，小人经常忧愁悲伤。

33、士不可以不弘毅，任重而道远。

有志者不可以不心胸开阔，意志坚强，因为担子沉重而且道路遥远。

34、不在其位，不谋其政。

不在那个位置上，就不要考虑那个位置上的事。

35、博学而笃志，切问而近思；仁在其中矣。

广泛学习钻研，坚定自己的志向，恳切地提出问题并且联系实际去思考，仁德就在其中了。

36、三军可夺师也，匹夫不可夺志也。

三军可以丧失它的主帅，一个男子汉不可以丧失他的志向。

37、岁寒，然后知松柏之后凋也。

到了一年最寒冷的时节，才知道松柏树是最后凋谢的。

38、君子成人之美，不成人之恶。

君子成全别人的好事，不帮助别人做成坏事。小人与此相反。

39、士志于道，而耻恶衣恶食者，未足与议也。

立志追求真理而又以粗布淡饭为耻的人，是不值得与他交谈的。

40、为人谋而不忠乎？与朋友交而不信乎？传不习乎？

为别人做事有没有尽力，和朋友交往有没有不真诚，教别人的东西自己有没有研习好。这是每天必须反省的三件事啊！



41、其身正，不令而行；其身不正，虽令不从。

自身品行端正，即使不下达命令，群众也会自觉去做;自身品行不端正，即使下达了命令，群众也不会服从。

42、欲速则不达；见小利则大事不成。

不要只求速成，不要贪图小利。想求速成，反而达不到目的;贪图小利，就做不成大事。

43、往者不可谏，来者犹可追。

过去的的事已经不可挽回了，将来的事还来得及改正。

44、以约失之者鲜矣。

经常能约束自己的人，犯错误的时候就少了。

45、学而时习之，不亦说乎?有朋自远方来，不亦乐乎?人不知而不愠，不亦君子乎？

学习并且不断温习，是件愉快的事情，有远方的朋友来做客，是件让人快乐的事，人家不了解我，我也不怨恨，不也是君子呀！

46、古之学者为己，今之学者为人。

古人学习的人是为了提高自己，现在学习的人是为了炫耀给别人看。

47、见利思义，见危授命。

见到财利时，能想到道义；见到国家有危难时，愿付出生命。才是大人物。

48、君子不以言举人，不以人废言。

君子不会根据言论推举选拔人才，也不会因为某人有缺点错误而废弃他的言论。

49、巧言乱德。小不忍，则乱大谋。

花言巧语会败坏道德，小事不忍耐，就会坏了大事情。

50、不患人之不己知，患不知人也。

不怕别人不了解自己，就怕自己不了解别人。

来自诗词天地