Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Good to eat healthy foods most of the time.
The following are of paramount importance:
(A) Keeping body weight of BMI of more than 18.5 and less than 23.
(B) Taking (before 2359 hour daily) multivitamins, vitamin C 1000 mg, B-complex 100, Biotin 10000 mcg.
(C) 6 to 8 hours of sleep daily .
(D) 5 cups or 1 litre of plain water daily .
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