Ageing: The nature and causes of ageing.

http://www.ncbi.nlm.nih.gov/m/pubmed/3359884/

Repeat here for you only.

The nature and causes of ageing.

Authors

Kirkwood TB.

Journal

Ciba Found Symp. 1988;134:193-207.

Affiliation

Abstract

Ageing is a process where the end result is obvious but the mechanism remains obstinately obscure. The phenomenology of senescence is rich in the abundance of model systems that it offers for the experimental study of ageing. The field is also rich in the theories to account for ageing in terms of specific changes noted or postulated to occur as organisms grow older. Since neither models nor theories are scarce, the slowness of progress to date may therefore be due at least partly to inadequate cross-referencing between the two. Both in the choice of a model organism or cell system and in the selection of a specific mechanism to study, it is important to have in mind the nature and role of ageing at the organism level. Recent evolutionary insights into ageing suggest that senescence occurs because through natural selection a strategy is favoured in which organisms invest fewer resources in the maintenance and repair of somatic cells and tissues than are necessary for indefinite survival of the individual. This 'disposable soma' theory provides a broad predictive framework within which to assess the relevance of models with which to investigate specific mechanisms of ageing.

PMID

 3359884 [PubMed - indexed for MEDLINE]

Related Citations

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• Ageing purpose: another thrifty genotype.
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• Evolution of senescence: late survival sacrificed for reproduction.
• Evolution of ageing.
• Calorie restriction and aging: a life-history analysis.

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How big is the role of telomeres in aging?

Are Telomeres The Key To Aging And Cancer?

http://learn.genetics.utah.edu/content/chromosomes/telomeres/

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========

How big is the role of telomeres in aging?

Some long-lived species like humans have telomeres that are much shorter than species like mice, which live only a few years. Nobody knows why. But it's evidence that telomeres alone do not dictate lifespan.

Cawthon's study found that when people are divided into two groups based on telomere length, the half with longer telomeres lives an average of five years longer than those with shorter telomeres. This study suggests that lifespan could be increased five years by increasing the length of telomeres in people with shorter ones.

People with longer telomeres still experience telomere shortening as they age. How many years might be added to our lifespan by completely stopping telomere shortening? Cawthon believes 10 years and perhaps 30 years.

After age 60, the risk of death doubles every 8 years. So a 68-year-old has twice the chance of dying within a year compared with a 60-year-old. Cawthon's study found that differences in telomere length accounted for only 4% of that difference. And while intuition tells us older people have a higher risk of death, only 6% is due purely to chronological age. When telomere length, chronological age, and gender are combined (women live longer than men), those factors account for 37% of the variation in the risk of dying over age 60. So what causes the other 63%?

A major cause of aging is "oxidative stress." It is the damage to DNA, proteins, and lipids (fats) caused by oxidants, which are highly reactive substances containing oxygen. These oxidants are produced normally when we breathe, and also result from inflammation, infection, and consumption of alcohol and cigarettes. In one study, scientists exposed worms to two substances that neutralize oxidants, and the worms' lifespan increased an average 44%.

Another factor in aging is "glycation." It happens when glucose, the main sugar we use as energy, binds to some of our DNA, proteins, and lipids, leaving them unable to do their jobs. The problem becomes worse as we get older, causing body tissues to malfunction, resulting in disease and death. Glycation may explain why studies in laboratory animals indicate that restricting calorie intake extends lifespan.

Most likely oxidative stress, glycation, telomere shortening, and chronological age — along with various genes — all work together to cause aging.

Top 12 Key Nutrients for Life Extension (by Mercola.com)

Top 12 Key Nutrients for Life Extension (by Mercola.com)

http://articles.mercola.com/sites/articles/archive/2012/05/09/the-nutrients-most-likely-to-let-you-live-to-be-much-older-than-100.aspx?x_cid=20140730_ranart2_facebookdoc

Chinese book on Meditation 靜坐的科學、醫學與心靈之旅：21世紀最實用的身心轉化指南 － (隨書附贈60分鐘靜坐導引與音樂CD)

靜坐的科學、醫學與心靈之旅：21世紀最實用的身心轉化指南 － (隨書附贈60分鐘靜坐導引與音樂CD) 

• 
  評價等級 

• 作者：楊定一、楊元寧
• 出版日期：2014/07/02
• ISBN：9789862419076
• 
  

http://www.cwbook.com.tw/product/ProductAction.shtml?prodId=0000013024&utm_source=ch&utm_medium=web&utm_campaign=maintain

• 
  

Healthy blood pressure recommended by American Heart Association (AHA)

Healthy blood pressure recommended by American Heart Association (AHA) 

My Weight (Loss) Management from 2007-05-28 to 2014-07-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):

My Weight (Loss) Management from 2007-05-28 to 2014-07-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318

2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753

2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681

2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246

2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028

2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992

2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209

2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064

2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**

2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608

2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***

2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826

2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863

2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536

2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318

2013-04-28 12.45 pm, my weight = 63.1 kg, BMI = 22.899****

2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608

2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572

2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645

2013-08-28 morning, my weight = 62.6 kg BMI = 22.717

2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**

2013-10-28 morning, my weight = 62.3 kg BMI = 22.609

2013-11-28 morning, my weight = 63.1 kg BMI = 22.899

2013-12-28 morning, my weight = 64.4 kg BMI = 23.371

2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080

2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971

2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826

2014-06-28 morning, my weight = 63.1 kg BMI = 22.899

2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753

.=====================================

Note 1:

2014-03-28 morning, my weight = 62.2 kg, + 500g BMI = 22.753 at 0020 am

2014-06-28 at 7.30 am, my weight = 62.6 kg + 500g= 63.1 kg BMI = 22.899

2014-05-28 at 5.40 am, my weight = 62.4 + 500g = 62.9 kg, BMI = 22.826

2014-04-28 at 5.40 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

2014-03-28 at 5.30 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

**2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318** (Estimated Weight)

**2013-09-28 morning, my weight = 62.4 kg BMI = 22.645** (Estimated)

2014-02-28 5.31 am

62.8 kg + 500g = 63.3 kg

2014-01-28 5.34 am

63.1 kg + 500g

63.6 kg

2013/12/28 7 am

63.9 kg + 500 g

= 64.4 kg

2013-11-28 7.00 am

62.6 kg + 500 g Camry

= 63.1 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

2013-08-28 0028 am

62.1 kg + 500 grams

= 62.6 kg

BMI 22.717

2013-07-28 0030 am

61.9 kg + 500g = 62.4 kg

BMI = 22.645

On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.

Note 2:

JP weight on 28-6-2012 at 71.0 pm  60.1 kg + 500g = 60.6 kg

Bmi 21.99

JP weight on 28-07-2012 6.05 am

60.7 kg + 500 g = 61.2 kg

BMI 22.209

JP 2012-08-28 weight 7.15 am

60.3 kg + 500 g = 60.8 kg

BMI 22.064

2012-09-28 Estimated weight = 61.5 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

BMI 22.6085

2012-11-28 Wednesday 6.55 am

62.9 kg + 500g = 63.4 kg

BMI 23.076

2012-12-28 6.39 am

62.4 kg + 500g = 62.9 kg

BMI 22.826

2013-01-28 Monday 5.30 am

62.5 kg + 500g = 63.00 kg

BMI 22.8625

2013-02-28 Thursday 6.10 am

61.6 kg + 500g = 62.1 kg

BMI 22.5359

2013-03-28 Thu 5.26 am

61.0 kg + 500g = 61.5 kg

BMI = 22.318

2013-05-28 Sun 5.26 am

61.8 kg + 500g = 62.3 kg

****Note(MD28): Attended second sister’s birthday buffet dinner at 8.00 pm on 2013-04-27.

My Weight 2012-05-28, 7 am weight = (Watson Scale ) 60.2 kg + 500 g

My weight on 2012-04-28, 7.06 am = (Watson Scale ) 60.8 kg + 500 g = 61.3 kg

Weight on 2012-03-28 7 am = (Watson Scale ) 62.00 kg + 500g = 62.5 kg

At 0730 hour of 2012-02-28. Watson Scale = 62.2 + 500g = 62.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2012-01-28. Watson Scale = 61.0 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg

But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg

But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and

Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

 At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

Amazing Grace - Best Version By Far!

DANNY BOY by Jackie Evancho

Into Red Velvet - By Bandari

Into Red Velvet - By Bandari

https://www.youtube.com/watch?v=XXvctzDyQtI&index=15&list=PL9FF1B12E0804A702

Song For The Lord - Bandari

Song For The Lord - Bandari



Song For The Lord - Bandari

Super Healthy Kids website

Super Healthy Kids

http://www.superhealthykids.com/index.php

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Homemade Instant Oatmeal Packets | Healthy Ideas for Kids

Homemade Instant Oatmeal Packets | Healthy Ideas for Kids

http://www.superhealthykids.com/blog-posts/homemade-instant-oatmeal-packets.php

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Why Juicing is not better than whole fruits and vegetables.

The following is from

http://m.huffpost.com/ca/entry/1372305/

(A) Juicing is not better than whole fruits and vegetables. In fact, it removes some nutrients.

While the juice form does hydrate and supply nutrients, registered dietitian Jennifer Nelson says there’s no reliable scientific research to support claims that juicing your produce is healthier than eating it whole. Actually, the fiber and some of the antioxidants found in the skins and seeds of fruits and vegetables are often eliminated in the juicing process. For example, the white pulp in an orange provides flavonoids, but that’s usually left behind.

Because juice doesn’t offer the fiber contained in fruits and veggies, the body absorbs fructose sugar more easily, which can affect blood-sugar levels, according to Food Republic. If you do decide to try a juice cleanse, drink more veggie juices (carrots and beets not included) and limit fruit juice to one glass a day in order to avoid this potential side effect.

None of this means you shouldn’t drink juice. It simply means, instead of drinking only juice for weeks, a healthier route might just be including juices in a balanced diet of fruits, vegetables, lean protein and whole grains.

(B) Juices are less filling than whole fruits and vegetables.

You’re not going to feel as satisfied and full if you drink your meals instead of chewing them, Livestrong.com explains. Additionally, the fiber that’s been left out of the juice would have helped slow consumption and make you feel more sated.

For the complete article , please visit 

http://m.huffpost.com/ca/entry/1372305/

Chocolate Banana Smoothie | Healthy Ideas for Kids

Chocolate Banana Smoothie | Healthy Ideas for Kids

http://www.superhealthykids.com/blog-posts/chocolate-banana-smoothie.php

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USA-produced walnuts (美国核桃) bought on 2014-07-26

In the morning of 2014-07-26, Saturday, I  bought a packet of 500-gram walnuts produced by USA at S$12.00 from a stall in nearby wet market as an ingredient of my homemade cereal consisting of multi whole grains, beans, nuts and seeds.

Photo of USA walnuts :

SUFOOD Singapore 舒果新加坡 -- a vegetarian restaurant

SUFOOD Singapore, Raffles City Shopping Centre #02-19, Singapore

=========

SUFOOD Singapore - About Us

Founded in 2010, SUFOOD is the first meat-free concept restaurant under WOWPRIME GROUP, the largest F&B operator in Taiwan. Through a joint venture, SUFOOD is launching in Singapore for the very first time at Raffles City in May 2014.

SUFOOD is not only inspired by Italian cuisine but also by how it is prepared; though only using basic cooking techniques, Italian cuisine still exudes diverse and rich flavours. SUFOOD thus relies chiefly on the quality of the fresh ingredients to create innovative and delicious meat-free cuisines.

http://www.sufood.com.sg/mobile/about-us.php

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My ideal/good blood pressure (at MM place) on 2014/07/25 at 10.41 am

My ideal/good blood pressure (at MM place) on 2014/07/25 at 10.41 am is:

Systolic blood pressure = 112

Diastolic blood pressure = 67

Pulse rate per minute = 60

Vegetables and Fruits | The Nutrition Source | Harvard School of Public Health

Vegetables and Fruits | The Nutrition Source | Harvard School of Public Health

http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

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The Nutrition (Information) Source by Harvard School of Public Health

The Nutrition (Information) Source

http://www.hsph.harvard.edu/nutritionsource/

How Do Whole Grains Improve Health?

How Do Whole Grains Improve Health?

Whole grains don’t contain a magical nutrient that fights disease and improves health. It’s the entire package—elements intact and working together—that’s important.

The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. 

Soluble fiber helps lower cholesterol. Insoluble fiber helps move waste through the digestive tract. Fiber may also kindle the body’s natural anticoagulants and so help prevent the formation of small blood clots that can trigger heart attacks or strokes. The collection of antioxidants prevents LDL cholesterol from reacting with oxygen. 

Some experts think this reaction is a key early step in the development of cholesterol-clogged arteries. Phytoestrogens (plant estrogens) found in whole grains may protect against some cancers. So might essential minerals, such as magnesium, selenium, copper, and manganese. 

These minerals may also help reduce the risk for heart disease and diabetes. And then there are the hundreds of substances that haven’t yet been identified, some or many of which may play as-yet-undiscovered roles in health.

Info Source: http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/health-gains-from-whole-grains/

Quiz: The Health Benefits of Music by WebMd

Quiz: The Health Benefits of Music by WebMd

http://www.m.webmd.com/a-to-z-guides/rm-quiz-health-benefits-music?ecd=wnl_emw_072314&ctr=wnl-emw-072314_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d


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Diet and Eczema: The Facts (by WebMd)

Diet and Eczema: The Facts

http://www.m.webmd.com/eczema/eczema-diet?ecd=wnl_din_072114&ctr=wnl-din-072114_nsl-ld-stry_3&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

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What Should a Person With Eczema Do on his/her diet?

What Should a Person With Eczema Do on his/her diet?

Choose a healthy diet. Scientific research has established without doubt that a healthy diet with plenty of fruits, vegetables, low-fat dairy, and whole grains is good for your overall health. "A healthy diet and lifestyle are good recommendations for anyone with a chronic condition," says Dr. Donald V. Belsito, MD, a professor of clinical dermatology at Columbia University.

Info source: 

Diet and Eczema: The Facts

http://www.m.webmd.com/eczema/eczema-diet?ecd=wnl_din_072114&ctr=wnl-din-072114_nsl-ld-stry_3&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

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CoQ10, Coenzyme Q10, Skin health, Foods for good skin

CoQ10: Coenzyme Q10

CoQ10 is a powerful antioxidant made naturally in your body. However, its production decreases with aging. CoQ10 protects skin and other body cells from the damage caused by free radicals. It's also involved in energy production and basic functioning of cells. Low levels of this antioxidant are found in many age-related illnesses. When used topically, it is reported to improve the appearance of wrinkles and the signs of aging.

Rich sources of CoQ10 include fish (such as salmon and tuna), poultry, organ meats (such as liver), and whole grains.

Info source: 

http://www.m.webmd.com/healthy-beauty/ss/slideshow-skin-foods?ecd=wnl_din_072114&ctr=wnl-din-072114_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d


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Eat selenium-rich foods every day to help you feel better

Eat selenium-rich foods every day.

Selenium is a mineral that acts like an antioxidant in the body. What do antioxidants have to do with feeling better and minimizing bad moods? Research suggests that the presence of oxidative stress in the brain is associated with some cases of mild to moderate depression in the elderly population. 

One study evaluated the depression scores of elderly people whose daily diet was either supplemented with 200 micrograms of selenium a day or a placebo. Although more research is needed to confirm the findings, the group taking selenium had higher amounts of selenium circulating in their blood and significant decreases in their depression symptoms.

Try to get at least the recommended daily allowance for selenium: 55 micrograms a day for men and women.

Whole grains are an excellent source of selenium. 

By eating several servings a day of whole grains such as oatmeal, whole-grain bread, and brown rice, you can easily get 70 micrograms of selenium. Other foods rich in selenium include:

• Beans and legumes
• Lean meat (lean pork or beef, skinless chicken or turkey)
• Low-fat dairy foods
• Nuts and seeds (especially Brazil nuts)
• Seafood (oysters, clams, crab, sardines, and fish)

 Info source : http://www.m.webmd.com/depression/features/foods-feel-better

Eat omega-3 l-rich fish several times a week to boost your mood and to make you feel better

Several recent studies have suggested that men and women have a lower risk of having symptoms of depression if they eat a lot of fish, particularly fatty fish like salmon, which is high in omega-3 fatty acids.

Omega-3s from fish seem to have positive effects on clinically defined mood swings such as postpartum depression, says Jay Whelan, PhD, head of the department of nutrition at the University of Tennessee.

Good sources of omega-3 fatty acids include:

• Herring
• Rainbow trout
• Salmon
• Sardines
• Tuna

Foods For Strong Bones Slideshow | Foods Rich in Vitamin D and Calcium

Foods For Strong Bones Slideshow | Foods Rich in Vitamin D and Calcium

http://www.m.webmd.com/a-to-z-guides/ss/slideshow-superfoods-for-your-bones

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Seek out foods rich in vitamin B12 and folic acid (folate) to help you feel good

1. Seek out foods rich in vitamin B12 and folic acid (folate).

What’s special about chili made with kidney beans and lean beef? Or a light chicken Caesar salad made with skinless chicken breast and romaine lettuce? Or grilled salmon with a side of broccoli?

All these dishes feature one food that is rich in folic acid (folate) and another that is rich in vitamin B12. These two vitamins appear to help prevent disorders of the central nervous system, mood disorders, and dementias, says Edward Reynolds, MD, at the Institute of Epileptology, King’s College, London.

The link between higher food intakes of folate and a lower prevalence of depressive symptoms crosses cultures, too. A recent study confirmed this association in Japanese men. 

Folic acid is usually found in beans and greens. Vitamin B12 is found in meats, fish, poultry, and dairy.

Other dishes that feature B-12 and folic acid-rich foods include:

• A burrito or enchilada made with black beans plus beef, chicken, or pork
• A spinach salad topped with crab or salmon
• An egg white or egg substitute omelet filled with sauteed spinach and reduced-fat cheese

Info source: 

http://www.m.webmd.com/depression/features/foods-feel-better

Foods to Help You Feel Better ( by WebMd)

Foods to Help You Feel Better ( by WebMd)

http://www.m.webmd.com/depression/features/foods-feel-better

Beans help you grow taller

Bean is a vegetable that is rich in fiber, folate, proteins, vitamins and carbohydrates. It is considered to be a very nutritional vegetable.

•    Including boiled beans in your daily vegetable salad or adding it in the vegetarian recipes that you eat will help in stimulating your growth hormones.

•    Regular consumption of beans will help in boosting your height as it is loaded with proteins.

Info source:

Top 10 Vegetables That Help You Grow Taller - My Health Tips 

http://www.myhealthtips.in/2014/01/top-10-vegetables-that-help-you-grow-taller.html

Foods With Phenylethylamine

Foods With Phenylethylamine |LIVESTRONG.COM

http://www.livestrong.com/article/528433-foods-with-phenylethylamine/

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CE courses (continued education courses) and teaching aids on food/nutrition/ecology and sustainability by Dr. Buck Levin PhD+RD, Nutrition, Ecology, Food

CE courses and teaching aids on food, nutrition, ecology and sustainability by Dr. Buck Levin, PhD, RD

http://bucklevin.com/

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Book "Staying Healthy with Nutrition, rev: The Complete Guide to Dietand Nutritional Medicine"

Book "Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine"

ISBN: 978-1587611797

Publication date: September 1, 2006

944 pages

Authors: Dr. Elson M. Haas with Dr. Buck Levin

The above picture is from 

http://seasonsstudios.com/books/for-adults

===========================

The following is by Dr. Buck Levin in

http://bucklevin.com/booksfinal.html

I teamed up with primary author Dr. Elson M. Haas, MD to draft new content for the 21st-century edition of his book, Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. My role was to weave in the latest scientific research. Over fours years of work, we ended up adding nearly 2,000 citations to the book's 927 pages. It was exciting to work with Elson and take such a broad-based look at nutrition and health. I am not aware of any other science-based book on nutrition that includes research on U.S. groundwater status, tap water toxins, water filter selection, and human water requirements all within one chapter. To see my message to readers in the book's opening pages, please click on the Staying Healthy book cover to your right ( http://bucklevin.com/Downloadables/message.pdf ).

  If you would like to order Staying Healthy directly from Amazon, please click here.