Careless and bad habit cost me my iPhone 4S

This morning (2014-09-30), due my careless and bad habit, I dropped my iPhone 4S in a bail of water in my toilet.

That's the end of my iPhone.

I had no choice but buying a new Asus smart from Best Denki, at about 11.00 am at S$299.00.

BEEGEES UNITE AGAIN, THE BEST CONCERT EVER from Asus phone

BEEGEES UNITE AGAIN, THE BEST CONCERT EVER: http://youtu.be/HKr1hBlBZU0

Healthy Food --> Healthy Body

Healthy Food --> Healthy Body

My Weight (Loss) Management from 2007-05-28 to 2014-09-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):

My Weight (Loss) Management from 2007-05-28 to 2014-09-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318

2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753

2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681

2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246

2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028

2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992

2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209

2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064

2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**

2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608

2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***

2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826

2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863

2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536

2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318

2013-04-28 12.45 pm, my weight = 63.1 kg, BMI = 22.899****

2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608

2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572

2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645

2013-08-28 morning, my weight = 62.6 kg BMI = 22.717

2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**

2013-10-28 morning, my weight = 62.3 kg BMI = 22.609

2013-11-28 morning, my weight = 63.1 kg BMI = 22.899

2013-12-28 morning, my weight = 64.4 kg BMI = 23.371

2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080

2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971

2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826

2014-06-28 morning, my weight = 63.1 kg BMI = 22.899

2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209

.=====================================

Note 1:

2014-09-28 morning, my weight = 60.7 kg, + 500g BMI = 22.209 at 0830 am

2014-08-28 morning, my weight = 61.7 kg, + 500g BMI = 22.572 at 0008 am

2014-07-28 morning, my weight = 62.2 kg, + 500g BMI = 22.753 at 0020 am

2014-06-28 at 7.30 am, my weight = 62.6 kg + 500g= 63.1 kg BMI = 22.899

2014-05-28 at 5.40 am, my weight = 62.4 + 500g = 62.9 kg, BMI = 22.826

2014-04-28 at 5.40 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

2014-03-28 at 5.30 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

**2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318** (Estimated Weight)

**2013-09-28 morning, my weight = 62.4 kg BMI = 22.645** (Estimated)

2014-02-28 5.31 am

62.8 kg + 500g = 63.3 kg

2014-01-28 5.34 am

63.1 kg + 500g

63.6 kg

2013/12/28 7 am

63.9 kg + 500 g

= 64.4 kg

2013-11-28 7.00 am

62.6 kg + 500 g Camry

= 63.1 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

2013-08-28 0028 am

62.1 kg + 500 grams

= 62.6 kg

BMI 22.717

2013-07-28 0030 am

61.9 kg + 500g = 62.4 kg

BMI = 22.645

On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.

Note 2:

JP weight on 28-6-2012 at 71.0 pm  60.1 kg + 500g = 60.6 kg

Bmi 21.99

JP weight on 28-07-2012 6.05 am

60.7 kg + 500 g = 61.2 kg

BMI 22.209

JP 2012-08-28 weight 7.15 am

60.3 kg + 500 g = 60.8 kg

BMI 22.064

2012-09-28 Estimated weight = 61.5 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

BMI 22.6085

2012-11-28 Wednesday 6.55 am

62.9 kg + 500g = 63.4 kg

BMI 23.076

2012-12-28 6.39 am

62.4 kg + 500g = 62.9 kg

BMI 22.826

2013-01-28 Monday 5.30 am

62.5 kg + 500g = 63.00 kg

BMI 22.8625

2013-02-28 Thursday 6.10 am

61.6 kg + 500g = 62.1 kg

BMI 22.5359

2013-03-28 Thu 5.26 am

61.0 kg + 500g = 61.5 kg

BMI = 22.318

2013-05-28 Sun 5.26 am

61.8 kg + 500g = 62.3 kg

****Note(MD28): Attended second sister’s birthday buffet dinner at 8.00 pm on 2013-04-27.

My Weight 2012-05-28, 7 am weight = (Watson Scale ) 60.2 kg + 500 g

My weight on 2012-04-28, 7.06 am = (Watson Scale ) 60.8 kg + 500 g = 61.3 kg

Weight on 2012-03-28 7 am = (Watson Scale ) 62.00 kg + 500g = 62.5 kg

At 0730 hour of 2012-02-28. Watson Scale = 62.2 + 500g = 62.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2012-01-28. Watson Scale = 61.0 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg

But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg

But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and

Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

 At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

BEEGEES UNITE AGAIN, THE BEST CONCERT EVER (Youyube)

Photos of Walnuts before and after being ground/chopped with Philips HR1393 Daily Collection Chopper on 2014/09/25. About 150 grams of walnuts.

Photos of Walnuts before and after being ground/chopped with Philips HR1393 Daily Collection Chopper on 2014/09/25. About 150 grams of walnuts. 

Photos of Brazil nuts before and after being ground/chopped with Philips HR1393 Daily Collection Chopper on 2014/09/25.

Photos of Brazil nuts before and after being ground/chopped with Philips HR1393 Daily Collection Chopper on 2014/09/25.

Oh, Poor Me, No Junk Food in my Childhood! | DrFuhrman.com

Oh, Poor Me, No Junk Food in my Childhood! | DrFuhrman.com

By Talia Fuhrman 

Talia is Dr. Fuhrman’s oldest child and parents of picky, junk food craving children will enjoy her words of reflection and encouragement as she recounts some of her experiences of having been brought up in a healthy food environment and the positive outcomes and attitude she attributes to it today.

http://www.drfuhrman.com/success/daily-living-articles/article.aspx?id=oh_poor_me_no_junk_food&utm_source=Email&utm_medium=Blast&utm_campaign=9.18.14_Second#.VCBxRuMSTxQ.facebook

The following is the last paragraph of the above article:

Let my previous words be words of encouragement to all mothers who are having difficulties raising nutritious eaters in our junk food world. Even if your child or children don’t appreciate the foods you are feeding them now or resent the denial of junk foods, they will in later years. Years that will be filled with good health, rather than debilitating health problems. Eating well is a lifestyle that should be embraced by the entire family and every child deserves to have the best start in life and can learn to love being “different,” just like I did.

Read Disease-Proof Your Child as a source of sound nutritional information for feeding kids right.

Sent from my iPhone

Kidshealth.org -- Health Info Sources for kids and teens

http://kidshealth.org/

About KidsHealth

If you're looking for information you can trust about kids and teens that's free of "doctor speak," you've come to the right place. KidsHealth is the most-visited site on the Web for information about health, behavior, and development from before birth through the teen years.

For more info, please visit http://kidshealth.org/parent/kh_misc/about.html

Glycemic Index: What is Glycemic Index? (by kidshealth.org)

Info source: http://kidshealth.org/parent/diabetes_center/words_know/glycemic_index.html

The body breaks down most carbohydrates from the foods we eat and converts them to a type of sugar called glucose. 

Glucose is the main source of fuel for our cells. 

After eating, the time it takes for the body to convert carbohydrates and release glucose into the bloodstream varies, depending on the type of carbohydrate and the food that contains it. 

Some carbohydrate-containing foods cause the blood glucose level to rise rapidly; others have a more gradual effect.

The glycemic index measures how fast and how much a food raises blood glucose levels. Foods with higher index values raise blood sugar more rapidly than foods with lower glycemic index values do.

The greens and beans diet for daibetic patients

Dr. Joel Fuhrman, M.D., says, "... The point here is that the major source of carbohydrates in the diabetic diet should be beans, not grains or root vegetables like potatoes. I sometimes call my diabetic recommendations the greens and beans diet." 

[Note: See page 97 of Dr. Joel Fuhrman's book "The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes" (ISBN 978-0062219985).]

Latte's (TT's) lunch on 2014-09-24 = Salad at 1.24 pm

Latte's (TT's) lunch on 2014-09-24 = Salad

Science Shows Something Surprising About People Who Love to Write - Mic

Science Shows Something Surprising About People Who Love to Write - Mic

http://m.mic.com/articles/98348/science-shows-writers-have-a-serious-advantage-over-the-rest-of-us

Sent from my iPhone

MyTube : A useful music youtube app

MyTube : A useful music youtube app

Your health is dependent on the amount of nutrients in your diet. --- Dr. Joel Fuhrman

Your health is dependent on the amount of nutrients in your diet. --- Dr. Joel Fuhrman 

Nutritarian Food Pyramid for Diabetics by Dr. Joel Fuhrman

I just scanned through the book "The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes" by Dr Joel Fuhrman. I bought the book recently for Latte (TT).

According to his Nutritarian food pyramid for diabetics (page 52), the daily food for a diabetic should be up to 70% vegetables including salads to help heal the diabetes. No processed foods, milk, cheese, beef and sugar. 

Whole Fruits: Why eat whole fruits

Go for Whole Fruit

Dietitians say a great alternative to drinking a lot of fruit juice is to eat the whole fruit. You'll get all the nutrients that are in the fruit's flesh and pulp, and the fiber will help you feel full and tame your hunger.

http://www.m.webmd.com/diet/ss/slideshow-juice-wars?ecd=wnl_wlw_092214&ctr=wnl-wlw-092214_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

Sent from my iPhone

On 2014-09-20, Saturday, I bought 2 packets of Bob's Red Mill WholeGrain 10 Grain Flour (Stone Ground) -- 24 OZ (680 grams) at S$5.35 each.

On 2014-09-20, Saturday, I bought 2 packets of Bob's Red Mill Whole Grain 10 Grain Flour (Stone Ground) -- 24 OZ (680 grams) at S$5.35 each, from Cold Storage Supermarket Takashimaya at 5.24 pm.

The packet printed with

Sell By

05/21/2016

168996

14:23 052114

Imported by

Cold Storage S'pore (1983) Pte Ltd

21 Tampines North Drive 2

#03-01. Singapore 528765

Product of U.S.A.

This was the first time I bought Bob's Red Mill Whole Grain 10 Grain Flour (Stone Ground). 

I shall use it as an ingredient of my multi grains cereal.

The following info and pictures are from: 

http://www.bobsredmill.com/10-grain-flour.html

.-------------

10 Grain Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from a unique blend of flavorful whole grains that are packed with nutrition. This wonderful flour contains whole wheat, whole grain rye, whole grain triticale, whole grain oats, whole grain corn, whole grain barley, brown rice, whole grain millet, flaxseeds and soybeans. Thanks to these whole grain flours, 10 Grain Flour is probably the most nutritious product in the mill. 

Whole wheat is a good source of fiber as well as calcium, iron, phosphorus and other minerals, and contains several vitamins, including folate and riboflavin. 

Rye contains fiber, protein, vitamins and minerals. 

Barley is high in dietary fiber and is also a mineral-rich food. 

Triticale is a hybrid crop with the quality of wheat and the hardiness of rye. It’s packed with dietary fiber and potassium. 

Flaxseed is the most widely available botanical source of omega-3 fatty acids. It’s also an excellent source of calcium and fiber; and is one of the best sources of lignans, which act as antioxidants. 

Soybeans are high in protein, calcium, iron and fiber. 

Millet is alkaline, which makes it easy to digest and helps balance the body’s natural tendency towards acidity. Millet is also an excellent source of dietary fiber. 

Use up to 1/2 cup in place of regular flour per loaf of bread to add extra nutrition, flavor and fiber. Our hearty mixture is fantastic in yeast breads and rolls. It makes a tasty, healthy addition to cookies, cakes, pancakes, muffins and more. 

Problem with My new Tefal food chopper due prolonged use

Note dated 2014-10-17: Since 2014-09-19 , I have stopped using this Tefal food chopper and on 2014-10-17, I decided to stop using it forever. 

On 2014-09-19 at about 5.00 pm, part of the Tefal food chopper melt and dropped out while I ground my brown probably due to hear as the "tip" was very hot and due to the fact I ground the rice continuously for too long because the rice could not turn finer as I wanted.

I threw away the brown rice ground invade some "dropped paint" fell into the rice.

Book Review: Customer Reviews Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs

Customer Reviews

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs

http://www.amazon.com/Neal-Barnards-Program-Reversing-Diabetes/product-reviews/1594868107/ref=dpx_acr_txt?showViewpoints=1

 

The fourth book I ordered online. (Ordered on 2014-09-19) Book "TheWhole Grain Diet Miracle (Hardcover) by Dr. Lisa Hark (Author), Dr.Darwin Deen (Author)"

I ordered this book online mainly for TT on 2014-09-19, Friday at about 10.25 am. This the fourth book I ordered online.

Note 2: The book (hard cover) arrived on 2014-10-14, Tuesday !

Book Title: The Whole Grain Diet Miracle (Hardcover)

by Dr. Lisa Hark (Author), Dr. Darwin Deen (Author)

For the first time in history, we can prescribe a weight-loss diet that has a tremendous amount of scientifically proven health benefits. Learn the miracle of whole grains, how they control weight, reduce the risk of colon cancer, diabetes, heart disease, and lower blood pressure. 

Product Details
Hardcover: 224 pages
Publisher: DK ADULT (April 3, 2006)
Language: English
ISBN-10: 0756620589
ISBN-13: 978-0756620585
Product Dimensions: 9.1 x 6.3 x 0.8 inches
Shipping Weight: 1 pounds

Life: And So There Must Come an End

And So There Must Come an End

http://m.huffpost.com/uk/entry/5836238?ir=Canada+Living

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The GrainMaster WhisperMill Recipe to good health and taste (Australia)

The GrainMaster WhisperMill Recipe to good health and taste

http://www.grainmaster.com.au/

Sent from my iPhone

The Worlds Finest Flour Grain Mills -- Mil-Rite™ Grain & Seed Mill, non-commercial, household use only.

The Worlds Finest Flour Grain Mills -- Mil-Rite™ Grain, Seed Mill, non-commercial, household use only.

http://www.retsel.com/mill-rite.html

International Orders

http://www.retsel.com/international.html

How to Mill Grains with the KitchenAid Grain Mill

Grinding White and Brown Rice 2 Ways. Kitchen Aid Grain Mill

DeLonghi Electric 32 Liter Convection oven Bread Maker 2200W 220V-240VEO-32852

Note: The info below is from internet on 2014-09-17 at 22 25 Hr.

Key Features

http://www.delonghi.com/en-sg/products/kitchen/kitchen-appliances/electric-ovens/eo-3285-0118493500?TabSegment=key-features#key-features

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DeLonghi Electric 32 Liter Convection oven Bread Maker 2200W 220V-240V EO-32852

http://list.qoo10.sg/item/DELONGHI-ELECTRIC-32-LITER-CONVECTION/414881443

Retail PriceS$900.00

Q-PriceS$481.00 

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http://skinflint.co.uk/eu/delonghi-eo32852-mini-oven-with-grill-hot-air-a733711.html

DeLonghi EO32852 mini oven with grill/hot air

* Power: 2200W 
• Grill power 1200W 
• Power hot air 2200W 
• Colour: silver 
• Capacity 32L 
• Functions: top and bottom heat, grill, air circulation capacity, Rotary skewer, scalloped, thawing 
• temperature control 60-220°C 
• non-stick coating 
• Timer 120min 
• automatic shutdown 
• Accessories: baking plate, grill grate (2x), Rotary skewer
 • Dimensions: (HxWxD) 230x365x360mm

x====================================

http://www.courts.com.sg/Products/PID-IP058608(Courts)/Home-Appliances/Kitchen-Appliances/Electric-Ovens/DELONGHI-ELECTRIC-MULTIFUNCTION-OVEN-32L-EO3285

$399

Recommended Retail Price: $549

x====================================

http://www.harveynorman.com.sg/home-appliances/small-appliances/electric-ovens/delonghi-eo-3285.html

De'Longhi Electric Oven

Model: EO-3285

NOW PRICE: S$399

PRODUCT DESCRIPTION

Highlights:

• 7 cooking functions: 

(a) heat convection,

(b) traditional,

(c) grill,

(d) gratin,

(e) defrost,

(f) rotisserie, 

(g) keep warm

• Enamelled Total Flat Cavity

• 120 minutes timer with auto shut off and ready bell

• Double glass door

PRODUCT DETAIL

Brand  De'Longhi

Model  EO-3285

Product Type Electric Ovens

Capacity 32L

Wattage 2200

Other Information: Rotisserie spit for grilling up to 4kg of meat

x====================================

http://www.shopabout.sg/delonghi-electric-oven-eo-32852.html

Delonghi Electric Oven EO 3285

Regular Price: S$549.00
In Stock
Ships from and sold by Parisilk

-Strictly for Self-collection at your preferred Parisilk outlet-

An additional $10 will be charged for delivery

x====================================

Slideshow: Counting Carbs When You Use Insulin

Slideshow: Counting Carbs When You Use Insulin

http://www.webmd.com/diabetes/diabetes-insulin-14/slideshow-counting-carbs?ecd=wnl_diaD_091614_tempD&ctr=wnl-dia-091614-tempD_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

Sent from my iPhone

Nu-Vit brand polenta (cornmeal) 500 grams pack

On 2014-09-16, for the first time a bought a packet of 500/gram Nu-Vit brand polenta (cornmeal) from Cold Storage Parkway Parade at S$3.40. An Australia product. 

This polenta is for my multi whole grains cereal.

The science of happiness: 8-week online course

The Science of Happiness | Greater Good

greatergood.berkeley.edu/.../the_science_...

“The Science of Happiness” is a free, eight-week online course that explores the roots of a happy and meaningful life.

http://greatergood.berkeley.edu/news_events/event/the_science_of_happiness

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