10 Reasons Why Stress Is The Most Dangerous Toxin In Your Life - mindbodygreen.com - http://www.mindbodygreen.com/0-14560/10-reasons-why-stress-is-the-most-dangerous-toxin-in-your-life.html

10 Reasons Why Stress Is The Most Dangerous Toxin In Your Life - mindbodygreen.com - http://www.mindbodygreen.com/0-14560/10-reasons-why-stress-is-the-most-dangerous-toxin-in-your-life.html

Homemade Salads ( Fruits and vegetables) for a few days seen in a Facebook group on 30 May 2015.

Homemade Fruits and vegetables salads for a few days seen in a  Facebook group on 30 May 2015.

Homemade Fruits and vegetables salads for a few days seen in a Facebook group on 30 May 2015.

Homemade Fruits and vegetables salads for a few days seen in a  Facebook group on 30 May 2015.

Walk your way to Happiness

Success: It is not always what you see.

Success: It is not always what you see.

The Bee Gees One Night Only

https://www.youtube.com/watch?v=lX6dk4B1WlQ

Sleep training 'can reduce prejudice' http://www.bbc.co.uk/news/health-32914228

http://www.bbc.co.uk/news/health-32914228

===============

Breaking bias?

People's prejudices were assessed with a series of publicly available tests at the start of the study.

They were then given "counter-bias training". During the session, pictures of faces were paired with words that were the opposite of widely-held stereotypes.

So female faces were paired with words like "maths" or black faces with positive words like "sunshine".

Distinctive sounds were played during the counter-bias training and were played again at low volume during a 90-minute afternoon nap.

For more information, pls visit the above web link.

My first purchase of Origins Brand Organic Split Pea Yellow 有机黄干豌豆瓣 (500 grams) packet on 19 May 2015

My first purchase of Origins Brand Organic Split Pea Yellow 有机黄干豌豆瓣 (500 grams) packet on 19 May 2015 at S$3.20 from NTUC Fairprice Supermarket at AMK Hub. It will be used as an ingredients of my multi whole grains.

http://originsonline.com.sg/healthcare/index.php?route=product/product&filter_name=pea&product_id=248

Origins Brand Organic Green Lentil ( 500 grams) packet bought on 19 May 2015 at S$3.95 from NTUC Fairprice Supermarket at AMK Hub

My first purchase of Origins Brand Organic Green Lentil  (500 grams) packet on 19 May 2015 at S$3.95 from NTUC Fairprice Supermarket at AMK Hub. It will be used as an ingredients of my multi whole grains.

http://originsonline.com.sg/healthcare/index.php?route=product/product&filter_name=lentil&product_id=230

"Healthy Living 123" 8th Anniversary (Since 27 May 2007)

My Weight (Loss) Management from 2007-05-28 to 2015-05-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):

My Weight (Loss) Management from 2007-05-28 to 2015-05-28 (weight loss by Calorie Restriction, i.e. 
Dietary Energy Restriction):

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318

2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753

2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681

2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246

2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028

2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992

2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209

2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064

2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**

2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608

2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***

2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826

2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863

2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536

2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318

2013-04-28 12.45 pm, my weight = 63.1 kg, BMI = 22.899****

2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608

2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572

2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645

2013-08-28 morning, my weight = 62.6 kg BMI = 22.717

2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**

2013-10-28 morning, my weight = 62.3 kg BMI = 22.609

2013-11-28 morning, my weight = 63.1 kg BMI = 22.899

2013-12-28 morning, my weight = 64.4 kg BMI = 23.371

2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080

2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971

2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826

2014-06-28 morning, my weight = 63.1 kg BMI = 22.899

2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282
2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846
2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064
2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246
2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681
2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645

================================

Note 1:

Used Watson scale

2015-05-28 morning, my weight = 61.9 kg, + 500g  BMI = 22.681 at 0730 am

2015-04-28 morning, my weight = 62.0 kg, + 500g  BMI = 22.681 at 0630 am

2015-03-28 morning, my weight = 61.3 kg, + 500g  BMI = 22.427 at 0300 am

2015-02-28 morning, my weight = 61.3 kg, + 500g  BMI = 22.427 at 0700 am

2015-01-28 morning, my weight = 60.8 kg, + 500g  BMI = 22.246 at 0630 am

2014-12-28 morning, my weight = 60.3 kg, + 500g  BMI = 22.064 at 0030 am

2014-11-28 morning, my weight = 59.7 kg, + 500g BMI = 21.846 at 0700 am

2014-10-28 morning, my weight = 60.9 kg, + 500g BMI = 22.282 at 0530 am

2014-09-28 morning, my weight = 60.7 kg, + 500g BMI = 22.209 at 0830 am

2014-08-28 morning, my weight = 61.7 kg, + 500g BMI = 22.572 at 0008 am

2014-07-28 morning, my weight = 62.2 kg, + 500g BMI = 22.753 at 0020 am

2014-06-28 at 7.30 am, my weight = 62.6 kg + 500g= 63.1 kg BMI = 22.899

2014-05-28 at 5.40 am, my weight = 62.4 + 500g = 62.9 kg, BMI = 22.826

2014-04-28 at 5.40 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

2014-03-28 at 5.30 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

**2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318** (Estimated Weight)

**2013-09-28 morning, my weight = 62.4 kg BMI = 22.645** (Estimated)

2014-02-28 5.31 am

62.8 kg + 500g = 63.3 kg

2014-01-28 5.34 am

63.1 kg + 500g

63.6 kg

2013/12/28 7 am

63.9 kg + 500 g

= 64.4 kg

2013-11-28 7.00 am

62.6 kg + 500 g Camry

= 63.1 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

2013-08-28 0028 am

62.1 kg + 500 grams

= 62.6 kg

BMI 22.717

2013-07-28 0030 am

61.9 kg + 500g = 62.4 kg

BMI = 22.645

On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.

Note 2:

JP weight on 28-6-2012 at 71.0 pm  60.1 kg + 500g = 60.6 kg

Bmi 21.99

JP weight on 28-07-2012 6.05 am

60.7 kg + 500 g = 61.2 kg

BMI 22.209

JP 2012-08-28 weight 7.15 am

60.3 kg + 500 g = 60.8 kg

BMI 22.064

2012-09-28 Estimated weight = 61.5 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

BMI 22.6085

2012-11-28 Wednesday 6.55 am

62.9 kg + 500g = 63.4 kg

BMI 23.076

2012-12-28 6.39 am

62.4 kg + 500g = 62.9 kg

BMI 22.826

2013-01-28 Monday 5.30 am

62.5 kg + 500g = 63.00 kg

BMI 22.8625

2013-02-28 Thursday 6.10 am

61.6 kg + 500g = 62.1 kg

BMI 22.5359

2013-03-28 Thu 5.26 am

61.0 kg + 500g = 61.5 kg

BMI = 22.318

2013-05-28 Sun 5.26 am

61.8 kg + 500g = 62.3 kg

****Note(MD28): Attended second sister’s birthday buffet dinner at 8.00 pm on 2013-04-27.

My Weight 2012-05-28, 7 am weight = (Watson Scale ) 60.2 kg + 500 g

My weight on 2012-04-28, 7.06 am = (Watson Scale ) 60.8 kg + 500 g = 61.3 kg

Weight on 2012-03-28 7 am = (Watson Scale ) 62.00 kg + 500g = 62.5 kg

At 0730 hour of 2012-02-28. Watson Scale = 62.2 + 500g = 62.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2012-01-28. Watson Scale = 61.0 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg

But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg

But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and

Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

 At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

Halt heart disease with a plant-based, oil-free diet - Harvard Health - http://www.health.harvard.edu/heart-health/halt-heart-disease-with-a-plant-based-oil-free-diet-

Halt heart disease with a plant-based, oil-free diet - Harvard Health - 

http://www.health.harvard.edu/heart-health/halt-heart-disease-with-a-plant-based-oil-free-diet-

15 Eating Habits That Make You Live Longer - 15 Eating Habits That Make You Live Longer - http://huff.to/1KsChBo

15 Eating Habits That Make You Live Longer - 15 Eating Habits That Make You Live Longer - http://huff.to/1KsChBo

Long healthy life is related to eating complex carbohydrates and beans

The following info is from:

Want Great Longevity and Health? It Takes a Village - WSJ - 

http://www.wsj.com/articles/want-great-longevity-and-health-it-takes-a-village-1432304395

=========

For the past 11 years, we have been studying what we call “blue zones” around the world—places where people live the longest with the lowest rates of chronic disease.

More than 65% of what people in the blue zones ate came from complex carbohydrates: sweet potatoes in Okinawa, Japan; wild greens in Ikaria, Greece; squash and corn in Costa Rica’s Nicoya Peninsula. Their diet consists mainly of vegetables, fruits, whole grains, beans and other carbohydrates. They eat meat but only small amounts, about five times a month, usually on celebratory occasions.

The cornerstone of every longevity diet in the world was the humble bean. One five-country study showed that beans were the only food that predicted a longer life—for each 20-gram serving (about two tablespoons) eaten a day, the chance of dying dropped by 8%. Fava beans in Sardinia, black beans in Costa Rica, lentils in Ikaria, soybeans in Okinawa. Seventh-Day Adventists, America’s longest-lived subculture, eat all kinds of beans, taking their cue from God’s injunction, in the book of Genesis, to eat the fruits of “seed-bearing plants.”

Dollar for dollar, most beans deliver more protein than beef. More important, beans’ high fiber content serves as a gut compost of sorts, enabling healthy bacteria to thrive.

Eat at Home - Everyday Food for Busy People - http://eatathomecooks.com/

Eat at Home - Everyday Food for Busy People - http://eatathomecooks.com/

WHO | WHO calls on countries to reduce sugars intake among adults and children - http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

WHO | WHO calls on countries to reduce sugars intake among adults and children - http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/

Top 30 Greatest Songs 1970-1979

https://www.youtube.com/watch?v=V0fjCG5nAvw

https://www.youtube.com/watch?v=V0fjCG5nAvw

Be Careful of Your Thoughts: They Control Your Destiny

Be Careful of Your Thoughts: They Control Your Destiny - Be Careful of Your Thoughts: They Control Your Destiny - http://huff.to/1j9iNmC

Your thoughts and words

My 41st homemade bread was made on 2015-05-10, Sunday with 2 tsp active yeast.

My 41st homemade bread was made on 2015-05-10, Sunday with 2 tsp active yeast after the 40th bread made on 2015--05-06 This bread was made with Bob's Red Mill Unbromated Unbleached Organic White Flour for handmade bread and bread machines.

Light crust. Started at 5.02 pm. Baking with timer = 3 hours 30 minutes. I Used Zojirushi BB-HAC10 Bread Maker.

Ingredients: (See bread recipe below)

3/4 cup of water (not 2/3 cup)
2 cups of Bob's Red Mill Unbromated Unbleached Organic White Flour for bread making
1.5 Tbsp SIS brand icing sugar
1.5 Tbsp Anlene milk powder
0.5 Tsp salt
1 Tbsp Butter
2 Tsp Active Dry Yeast (not 1 tsp)

[Results]: Not as soft as white bread bought in provision shop. Dimensions: 8 cm x 9 xm x 13 cm. Slightly bigger than the 40th bread Tasted ok for me.

[Action plan]: I would modify the recipe next time.I would use  only 1.5 cups of flour and 2 tsp of active yeast instead of 2 tsp. 1 tbsp butter or vegetable oil, 1 tbsp milk powder. 1 tsp salt.

Cooking of multi whole grains cereal for BB on 17 May 2015.

On 17 May 2015, Sunday, I cooked multi whole grains (including beans, seeds, lentils and nuts) with Phillips pressure cooker for BB breakfasts and drinks for next Monday and Tuesday. Net weight of the multi whole grains before cooking was 550 grams.

Let the multi whole grains cereal cool down before putting it in the refrigerator.

The following are old photos.

BASIC WHITE BREAD : Bread Machine Bread - Easy As Can Be: King Arthur Flour - http://www.kingarthurflour.com/recipes/bread-machine-bread-and-easy-as-can-be-recipe

Bread Machine Bread - Easy As Can Be: King Arthur Flour - http://www.kingarthurflour.com/recipes/bread-machine-bread-and-easy-as-can-be-recipe

Basic white bread: Bread Machine Bread - Easy As Can Be: King Arthur Flour - http://www.kingarthurflour.com/recipes/bread-machine-bread-and-easy-as-can-be-recipe

Basic white bread:   Bread Machine Bread - Easy As Can Be: King Arthur Flour - http://www.kingarthurflour.com/recipes/bread-machine-bread-and-easy-as-can-be-recipe

Baking tips: Bread machines & ingredients - http://www.kingarthurflour.com/tips/bread-machine-ingredients.html

Baking tips: Bread machines & ingredients - http://www.kingarthurflour.com/tips/bread-machine-ingredients.html

"My Bread Didn't Rise" - Flourish - King Arthur Flour - http://www.kingarthurflour.com/blog/2014/08/04/my-bread-didnt-rise/

"My Bread Didn't Rise" - Flourish - King Arthur Flour - http://www.kingarthurflour.com/blog/2014/08/04/my-bread-didnt-rise/

【《二十四史》里的人生智慧短句】

【《二十四史》里的人生智慧短句】
http://toutiao.com/group/article/4336601069/?iid=2610868651&app=news_article&tt_from=android_share&utm_source=email&utm_medium=toutiao_android&utm_campaign=client_share
(想看更多合你口味的内容，马上下载 今日头条)
http://app.toutiao.com/news_article/?utm_source=link

Sent from my ASUS

=================

瓷颜瓷语艺术工作室

《二十四史》里的人生智慧短句

瓷颜瓷语艺术工作室 05-12 04:58



《二十四史》是中国古代各朝撰写的二十四部史书的总称，是被历来的朝代纳为正统的史书，故又称“正史”。它的内容非常丰富，记载了历代经济、政治、文化艺术和科学技术等各方面的事迹，其中包含了许多经典的人生智慧。

　　1.以铜为镜，可以正衣冠；以古为镜，可以知兴替；以人为镜，可以明得失。《旧唐书·魏征传》

译文：用铜作镜子，可以端正衣服和帽子；以历史作镜子，可以知道兴衰和更替；以人作镜子，可以明白得失。

　　2.居高而必危，每处满而防溢。《北史·后妃列传》

译文：居高位一定要有危险意识，东西满了就要防止它溢出来。

　　3.为国之道，食不如信。立人之要，先质后文。《宋书·江夷传》

译文：治理国家的道理是给民以食物不如给民以信义，做人首先要讲诚信，才可以饰之以文。

　　4.智者千虑，必有一失；愚者千虑，必有一得。《史记·淮阴侯列传》

译文：聪明的人在上千次考虑中，总会有一次失误；愚蠢的人在上千次考虑中，总会有一次收获。

　　5.鸟之将死，其鸣也哀；人之将死，其言也善。《史记·滑稽列传》

译文：鸟将要死的时候，它的叫声是悲哀的；人将要死的时候，他的话也是善良的。

　　6.浊其源而望其流，曲其形而欲其直，不可得也。《后汉书·刘般传》

译文：希望从浑浊的源头流出清澈的泉水，希望扭曲的形体有笔直的影子，这都是不可能的。

　　7.天知、地知、我知、子知，何谓无知？《后汉书·杨震传》

译文：天知道、地知道、我知道、你知道，怎么能说没人知道呢？

　　8.临渊羡鱼，不如退而结网。《汉书·董仲舒传》

译文：站在深潭边，希望得到里面的鱼，还不如回家去结网。

　　9.宜如临深渊，如履薄冰。战战栗栗，日慎一日。《后汉书·光武帝纪上》

译文：应该像面临着深渊和在薄冰上行走一样提心吊胆，害怕得发抖，一天比一天更加谨慎。

　　10.天下熙熙，皆为利来；天下攘攘，皆为利往。《史记·货殖列传》

译文：（人生一世，无非是在追求名利），天下熙熙，都是为利而来；天下攘攘，都是为利而往。



　　11.顺德者昌，逆德者亡。《汉书·高帝纪上》

译文：顺应道德的人才会昌盛，不遵从道德的人必然灭亡。

　　12.农，天下之大本，民所恃以生也。《汉书·文帝纪》

译文：农业是天下的根本，是百姓赖以生存的衣食来源。

　　13.过而不改，是谓过矣。《汉书·成帝纪》

译文：有了过错，而不悔改，这才叫过错。

　　14.寒之于衣，不待轻暖；饥之于食，不待甘旨；饥寒至身，不顾廉耻。《汉书·食货志》

译文：在寒冷的天气，人们不会去等待狐裘或丝绵做的轻暖的冬衣（寒不择衣）；人在饥饿的时候，不会去等待甜美的食物（饥不择食）；人在饥寒交迫之时，也就不会考虑到廉耻之心了。

　　15.先发制人，后发制于人。《汉书·项籍传》

译文：先出击就能制服敌人，随后应战只会被控制

　　16.明者见危于无形，智者见祸于未萌。《三国志·魏书二十八·钟会传》

译文：明智的人在危险还没形成时就能预见到，智慧的人在灾祸还未发生时就会有所觉察。

　　17.患人知进而不知退，知欲而不知足，故有困辱之累，悔吝之咎。《三国志·魏书二十七·王昶传》

译文：担心的是人们知道前进却不知道后退，知道索取却不知道满足，所以才会有受困窘侮辱的过错，才会有产生悔恨的过失。

　　18.书籍之事，患人不好，好之无伤也。《三国志》《吴书三·三嗣主传》

译文：对于读书这件事，担心的是人们不喜欢它，喜欢它是没有什么伤害的。

　　19.成败相因，理不常泰。《南史·宋本纪》

译文：成功与失败互为因果关系，世事不会永远太平安宁。

　　20.以清白遗子孙，不亦厚乎。《南史·徐勉传》

译文：把清清白白做人的品质留给后代子孙，不也是很厚重的一笔财富吗？



　　21.负薪救火，扬汤止沸，以暴易暴，与乱同道，莫可测也，后嗣何观！《旧唐书·魏征传》

译文:背着木柴去救火，扬起沸水来止沸，用残暴来代替残暴，与原来的混乱同出一辙，其后果之严重是很难测的，这样下去，继前朝而为君的，给后代还有什么可显示的呢？

　　22.居官当廉正自守，毋黩货以丧身败家。《元史·刘斌传》

译文：当官的人应该廉洁公正，坚持自己的操守，不要因为贪财而丧身败家。

　　23.成远算者不恤近怨，任大事者不顾细谨。《明史·汤和传》

译文：有长远打算的人不应为眼前的一点怨言而担忧，做大事的人不必顾及一些细微琐事。

　　24.聚如丘山，散如风雨，迅如雷电，捷如鹰鹘。《元史·郝经传》

译文：（用兵之道在出奇制胜）：聚集在一起的时候如同山丘一样不可震撼，分散的时候又如风雨一样无处不在，行动可以像闪电一样迅速，动作可以像鹰鹘一样凶猛。

　　25.朝廷行事苟不自正，何以正天下？《金史·世宗上》

译文：朝廷里的人自己行事都不正，怎么要求天下的人行为端正呢？

　　26.馨南山之竹，书罪无穷；决东海之波，流恶难尽。《旧唐书·李密传》

译文：用完南山的竹子（做笔）也写不完罪恶；放尽东海之水也无法流完恶行！（罪大恶极）

　　27.义感君子，利动小人。《晋书·符登传》

译文：道义可以感动君子，利益可以打动小人。

　　28.太刚则折，至察无徒。《晋书·周岂页》

译文：过于刚直就会折断，极其明察就没有门徒。

　　29.智者弃短取长，以致其功。《后汉书·王符传》

译文：聪明人舍弃短处，发挥长处，以此来取得成功。

　　30.君子立身，虽云百行，唯诚与孝，最为其首。《隋书·文帝纪》

译文：君子在社会上立足成名，尽管需要修养的品行有很多方面，但只有诚和孝才是最重要的。

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