My Weight
2017-11-28
0630hr
61.5 kg
BMI 22.318
Tuesday, November 28, 2017
Monday, November 20, 2017
Sunday, November 19, 2017
老年人吃的太清淡老的快！专家建议：每餐要有鱼和肉
【老年人吃的太清淡老的快！专家建议：每餐要有鱼和肉】
老年人吃的太清淡老的快！专家建议：每餐要有鱼和肉
2017-11-17 14:00 · 39健康网官方帐号
迈入老年，很多孩子为了父母的身体健康，都会劝说要父母戒口，不要再像以前一样大鱼大肉，粗茶淡饭最好，可是你知不不知道，你的这片孝心反而会让父母老的更快呢？解放军306医院刘文成副主任医师就曾表示，进入老年后，老年人胃口会变小，长期“粗茶淡饭”反而会造成老年人营养不良，导致免疫力下降，长此以往还会降低其认知功能，甚至让死亡风险倍增。
.================
对于老年人老说，摄入营养不足很难自己发觉，一些营养不良的症状常会被当做年纪变老后出现正常现象来对待，但是长此以往对身体会造成很大的影响，有研究显示，如果你同时患有心血管疾病，一旦营养摄入不足，将比正常人死亡风险增加3倍。
也因此，现在日本越来越多的医生建议高龄老人吃肉，东京老年综合研究所副所长柴田博士说，肉食中含有丰富的氨基酸，可以使血管变得柔软，预防动脉硬化和中风的发生，还能提高身体的免疫力。
日本人间综合科大学的熊谷修教授也在文章《不想请看护的话，就停止吃粗食》中写道，很多老年人担心吃太多的肉和蛋会导致高血压、高胆固醇的发生，但老年人身体健康的首要条件是延缓衰老，而粗茶淡饭一点帮助也没有，反而造成贫血、骨质疏松、低胆固醇血症、老年痴呆的发生，建议吃荤时，少吃动物内脏、太油腻、高热量的食物即可。
.==============
那老年人平常应该怎么吃？解放军306医院刘文成副主任医师给出了自己的看法：
首先要细嚼慢咽：咀嚼能力在一定的程度上能够反映身体的衰老程度，所以老年人不要只挑软的食物来吃，应适当的选择需要充分咀嚼的食物，慢慢的锻炼自己的咀嚼能力。
三餐均衡，不能少吃：人的年纪越大，食量就会变得越少，因此绝对不能够少吃一餐，要确保三餐分量，避免因为食物营养跟不上，造成营养不良的情况发生。
每天一杯200毫升的牛奶：千万不要小看牛奶的功效，不但能够预防骨质疏松的发生，里面的营养成分还能够预防老年人认知功能的退化，有研究显示，不喝牛奶的人比喝牛奶的人衰老速度快将近2倍。
每周去吃几顿好的：老了后胃口变得小，吃的欲望也会变小，因此增加食欲是延缓衰老的一个极好的办法，如果家中的食物引发不了食欲，可出外就餐增加食欲。
蔬菜水果不可少：老了后，肠道的蠕动功能下降，很多老年人有便秘的现象，因此足够多的蔬菜和限量水果可以增加膳食纤维的摄入，促进肠道的蠕动，此外蔬菜和水果中含有不少维生素和矿物质，都能够帮助老年人延缓衰老。
刘文成提醒，医生强调的饮食清淡并非指不能吃肉，真正的清淡应该是在合理的饮食、均衡的营养基础上口味清淡，不要矫枉过正，步入误区。
http://m.toutiao12.com/group/6489259416079041037/?iid=7830141444&app=news_article&tt_from=android_share&utm_source=email&utm_medium=toutiao_android&utm_campaign=client_share (想看更多合你口味的内容，马上下载 今日头条) http://app.toutiao.com/news_article/?utm_source=link
Tuesday, November 14, 2017
人生 (短文)
转发 (Whatsapp from friend AK47)：
你非常棒的一段短文：🌿
水的清澈， 並非因為它不含雜質， 而是在於懂得沉澱；
心的通透， 不是因為没有雜念， 而是在于明白取捨。
小合作就要放下態度 彼此尊重
大合作就要放下利益 彼此平衡
一輩子的合作就要放下性格，彼此成就。
一味索取，不懂付出；
一味任性，不知讓步；
到最後必然一無所有。
共同成長，才是生存之道。
工作如此，愛情如此，婚姻如此，友誼如此，事業如此， 修行亦如此。
🌿我喜歡這段話：
山有山的高度 水有水的深度，
沒必要攀比，
每個人都有自己的長處。
風有 風的自由，
雲有雲的溫柔，
沒必要模仿。
每個人都有自己的個性。
您認為快樂的，就去尋找。
您認為值得的， 就去守候。
您認為幸福 的，就去珍惜。
依心而行，無憾今生。
🌿人生1條路：走自己的路。
🌿人生2件寶：身體好、心情好
🌿人生有4苦：看不透、捨不得、輸不起、放不下.
🌿人生5句話：再難也要堅持，再好也要淡泊，再差也要自信， 再多也要節省，再冷也要熱情.
🌿人生6財富：身體、知識、夢想、信念、自信、骨氣.
今天是世界朋友日，送給您最好的朋友，想起誰，送給誰。
Sunday, November 12, 2017
My random weight check 2017-11-12
My Weight
2017-11-12
0852 hr
61.9 kg
BMI 22.463
Note: This is my first recorded random weight check.
Sunday, November 5, 2017
How is AMD (age-related macular degeneration) treated?
https://nei.nih.gov/health/maculardegen/armd_facts
How is AMD treated?
Early AMD
.========
Currently, no treatment exists for early AMD, which in many people shows no symptoms or loss of vision. Your eye care professional may recommend that you get a comprehensive dilated eye exam at least once a year. The exam will help determine if your condition is advancing.
As for prevention, AMD occurs less often in people who exercise, avoid smoking, and eat nutritious foods including green leafy vegetables and fish. If you already have AMD, adopting some of these habits may help you keep your vision longer.
Intermediate and late AMD
.==================
Researchers at the National Eye Institute tested whether taking nutritional supplements could protect against AMD in the Age-Related Eye Disease Studies (AREDS and AREDS2). They found that daily intake of certain high-dose vitamins and minerals can slow progression of the disease in people who have intermediate AMD, and those who have late AMD in one eye.
The first AREDS trial showed that a combination of vitamin C, vitamin E, beta-carotene, zinc, and copper can reduce the risk of late AMD by 25 percent. The AREDS2 trialtested whether this formulation could be improved by adding lutein, zeaxanthin or omega-3 fatty acids. Omega-3 fatty acids are nutrients enriched in fish oils. Lutein, zeaxanthin and beta-carotene all belong to the same family of vitamins, and are abundant in green leafy vegetables.
The AREDS2 trial found that adding lutein and zeaxanthin or omega-three fatty acids to the original AREDS formulation (with beta-carotene) had no overall effect on the risk of late AMD. However, the trial also found that replacing beta-carotene with a 5-to-1 mixture of lutein and zeaxanthin may help further reduce the risk of late AMD. Moreover, while beta-carotene has been linked to an increased risk of lung cancer in current and former smokers, lutein and zeaxanthin appear to be safe regardless of smoking status.
Here are the ingredients based on AREDS and AREDS2 research:
500 milligrams (mg) of vitamin C
400 international units of vitamin E
80 mg zinc as zinc oxide
2 mg copper as cupric oxide
10 mg lutein and 2 mg zeaxanthin
If you have intermediate or late AMD, you might benefit from taking supplements containing these ingredients. But first, be sure to review and compare the labels. Many supplements have different ingredients, or different doses, from those tested in the AREDS trials. Also, consult your doctor or eye care professional about which supplement, if any, is right for you. For example, if you smoke regularly, or used to, your doctor may recommend that you avoid supplements containing beta-carotene.
Even if you take a daily multivitamin, you should consider taking an AREDS supplement if you are at risk for late AMD. The formulations tested in the AREDS trials contain much higher doses of vitamins and minerals than what is found in multivitamins. Tell your doctor or eye care professional about any multivitamins you are taking when you are discussing possible AREDS formulations.
You may see claims that your specific genetic makeup (genotype) can influence how you will respond to AREDS supplements. Some recent studies have claimed that, depending on genotype, some patients will benefit from AREDS supplements and others could be harmed. These claims are based on a portion of data from the AREDS research. NEI investigators have done comprehensive analyses of the complete AREDS data. Their findings to date indicate that AREDS supplements are beneficial for patients of all tested genotypes. Based on the overall data, the American Academy of Ophthalmology(link is external) does not support the use of genetic testing to guide treatment for AMD.
Finally, remember that the AREDS formulation is not a cure. It does not help people with early AMD, and will not restore vision already lost from AMD. But it may delay the onset of late AMD. It also may help slow vision loss in people who already have late AMD.
How is AMD treated?
Early AMD
.========
Currently, no treatment exists for early AMD, which in many people shows no symptoms or loss of vision. Your eye care professional may recommend that you get a comprehensive dilated eye exam at least once a year. The exam will help determine if your condition is advancing.
As for prevention, AMD occurs less often in people who exercise, avoid smoking, and eat nutritious foods including green leafy vegetables and fish. If you already have AMD, adopting some of these habits may help you keep your vision longer.
Intermediate and late AMD
.==================
Researchers at the National Eye Institute tested whether taking nutritional supplements could protect against AMD in the Age-Related Eye Disease Studies (AREDS and AREDS2). They found that daily intake of certain high-dose vitamins and minerals can slow progression of the disease in people who have intermediate AMD, and those who have late AMD in one eye.
The first AREDS trial showed that a combination of vitamin C, vitamin E, beta-carotene, zinc, and copper can reduce the risk of late AMD by 25 percent. The AREDS2 trialtested whether this formulation could be improved by adding lutein, zeaxanthin or omega-3 fatty acids. Omega-3 fatty acids are nutrients enriched in fish oils. Lutein, zeaxanthin and beta-carotene all belong to the same family of vitamins, and are abundant in green leafy vegetables.
The AREDS2 trial found that adding lutein and zeaxanthin or omega-three fatty acids to the original AREDS formulation (with beta-carotene) had no overall effect on the risk of late AMD. However, the trial also found that replacing beta-carotene with a 5-to-1 mixture of lutein and zeaxanthin may help further reduce the risk of late AMD. Moreover, while beta-carotene has been linked to an increased risk of lung cancer in current and former smokers, lutein and zeaxanthin appear to be safe regardless of smoking status.
Here are the ingredients based on AREDS and AREDS2 research:
500 milligrams (mg) of vitamin C
400 international units of vitamin E
80 mg zinc as zinc oxide
2 mg copper as cupric oxide
10 mg lutein and 2 mg zeaxanthin
If you have intermediate or late AMD, you might benefit from taking supplements containing these ingredients. But first, be sure to review and compare the labels. Many supplements have different ingredients, or different doses, from those tested in the AREDS trials. Also, consult your doctor or eye care professional about which supplement, if any, is right for you. For example, if you smoke regularly, or used to, your doctor may recommend that you avoid supplements containing beta-carotene.
Even if you take a daily multivitamin, you should consider taking an AREDS supplement if you are at risk for late AMD. The formulations tested in the AREDS trials contain much higher doses of vitamins and minerals than what is found in multivitamins. Tell your doctor or eye care professional about any multivitamins you are taking when you are discussing possible AREDS formulations.
You may see claims that your specific genetic makeup (genotype) can influence how you will respond to AREDS supplements. Some recent studies have claimed that, depending on genotype, some patients will benefit from AREDS supplements and others could be harmed. These claims are based on a portion of data from the AREDS research. NEI investigators have done comprehensive analyses of the complete AREDS data. Their findings to date indicate that AREDS supplements are beneficial for patients of all tested genotypes. Based on the overall data, the American Academy of Ophthalmology(link is external) does not support the use of genetic testing to guide treatment for AMD.
Finally, remember that the AREDS formulation is not a cure. It does not help people with early AMD, and will not restore vision already lost from AMD. But it may delay the onset of late AMD. It also may help slow vision loss in people who already have late AMD.
Age-related macular degeneration (AMD
A new report from Frost & Sullivan suggests that daily supplementation with 10 mg lutein and 2 mg R,R’-zeaxanthin could save up to €6.2 billion in total medical costs resulting from age-related macular degeneration (AMD) in Europe (1).
Information source:
http://www.nutri-facts.org/en_US/news/supplementation-with-lutein-and-zeaxanthin-could-save-6-billion-in-avoidable-medical-costs-in-europe.html
http://www.nutri-facts.org/en_US/news/supplementation-with-lutein-and-zeaxanthin-could-save-6-billion-in-avoidable-medical-costs-in-europe.html
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