一切随缘， 随遇而安

一切随缘， 随遇而安

MY WEIGHT MANAGEMENT Summary from May 2007 to December 2020

MY WEIGHT MANAGEMENT Summary from May 2007 to December 2020:

Total number of Monthly Weight monitored = 164 (100%)

The no. of times my BMI more than 18.500 and less than 23.000 was 159 ( 96.95%)

The no. of times my BMI more than 23.000 was 5 (3.05%)

My Weight 2020-12-280631 HR 60.5 kgBMI 21.955

My Weight

2020-12-28

0631 HR 

60.5 kg

BMI  21.955

My Weight Management from 2007-05-28 to 2020-12-28 (by Calorie Restriction, i.e. Dietary Energy Restriction)

My Weight Management from 2007-05-28 to 2020-12-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):

Note: According to the Singapore Health Promotion Board, a Healthy BMI would fall between 18.5 to 22.9. A lower index would mean that the individual is at risk of nutrition deficiency diseases and osteoporosis. An index that is higher would mean that the individual is at risk of obesity-related diseases. (Ref: DD-P2016E02)

Total number of Monthly Weight monitored = 164 (100%)

The no. of times my BMI less than 23.000 was 159 (96.95%)

The no. of times my BMI more than 23.000 was 5 (3.05%)

2007

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177
2009

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358
2010

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011
2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

2012
2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318

2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753

2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681

2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246

2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028

2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992

2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209

2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064

2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**

2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608

2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***

2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826

2013
2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863

2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536

2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318

2013-04-28 12.45 pm, my weight = 63.1 kg, BMI = 22.899****

2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608

2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572

2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645

2013-08-28 morning, my weight = 62.6 kg BMI = 22.717

2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**

2013-10-28 morning, my weight = 62.3 kg BMI = 22.609

2013-11-28 morning, my weight = 63.1 kg BMI = 22.899

2013-12-28 morning, my weight = 64.4 kg BMI = 23.371
2014

2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080

2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971

2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826

2014-06-28 morning, my weight = 63.1 kg BMI = 22.899

2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282
2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846
2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064
2015
2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246
2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681
2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2015-06-28 morning, my weight = 63.6 kg, BMI = 23.080
2015-07-28 morning, my weight = 62.3 kg BMI = 22.609
2015-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2015-09-28 morning, my weight = 63.0 kg, BMI = 22.863
2015-10-28 morning, my weight = 63.2 kg, BMI = 22.935
2015-11-28 morning, my weight = 62.6 kg, BMI = 22.717
2015-12-28 morning, my weight = 62.3 kg BMI = 22.609
2016
2016-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2016-02-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-03-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-04-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2016-06-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-07-28 morning, my weight = 62.2 kg, BMI = 22.572
2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717
2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681
2016-11-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-12-28 morning, my weight = 62.3 kg, BMI = 22.608
2017
2017-01-28 morning, my weight = 62.9 kg, BMI = 22.826
2017-02-28 morning, my weight = 62.4 kg, BMI = 22.644
2017-03-28 morning, my weight = 62.8 kg, BMI = 22.789
2017-04-28 morning, my weight = 62.3 kg, BMI = 22.609
2017-05-28 morning, my weight = 62.2 kg, BMI = 22.572
2017-06-28 morning, my weight = 62.6 kg, BMI = 22.717
2017-07-28 morning, my weight = 62.4 kg, BMI = 22.645
2017-08-28 morning, my weight = 61.9 kg, BMI = 22.463
2017-09-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-10-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-11-28 morning, my weight = 61.5 kg, BMI = 22.318

2017-12-28 morning, my weight = 61.5 kg, BMI = 22.318
2018

My Weight 2018-01-28 0934 hr 61.0 kg BMI 22.136

My Weight 2018-02-28 0915 hr 60.7 kg BMI 22.027

My Weight 2018-03-28 0620 hr 61.0 kg BMI 22.136

My Weight 2018-04-28 1005 hr 61.7 kg BMI 22.390

My Weight 2018-05-28 0856 hr 60.5 kg BMI 21.955

My Weight 2018-06-28 0600 hr 61.4 kg BMI 22.281

My Weight 2018-07-28 0600 hr 62.2 kg BMI 22.572

My Weight 2018-08-28 0720 hr 61.4 kg BMI 22.281

My Weight 2018-09-28 0805 hr 62.1 kg BMI 22.535

My Weight 2018-10-28 0750 hr 61.3 kg BMI 22.24

My Weight 2018-11-28 1000 hr 61.5 kg BMI 22.318

My Weight 2018-12-28 0650 hr 62.5 kg BMI 22.681

2019

2019-01-28 at 1000 hr 60.9 kg BMI 22.100

2019-02-28 at 0946 hr 61.0 kg BMI 22.136

2019-03-28 at 0700 hr 62.4 kg BMI 22.644

2019-04-28 at 0828 hr 62.9 kg BMI 22.826

2019-05-28 at 0745 hr 62.4 kg BMI 22.826

2019-06-28 at 0650 hr 62.4 kg BMI 22.644

2019-07-28 at 0736 hr 62.8 kg BMI 22.789

2019-08-28 at 0629 hr 62.4 kg BMI 22.644

2019-09-28 at 0644 hr 61.9 kg BMI 22.463

2019-10-28 at 0740 hr 62.5 kg BMI 22.681

2019-11-28 at 0632 hr 62.8 kg BMI 22.789

2019-12-28 at 0726 hr 62.5 kg BMI 22.681

2020

My Weight 2020-01-28 0625 HR  62.6 kg BMI 22.717

My Weight 2020-02-28 0728 HR  62.3 kg BMI 22.608

My Weight 2020-03-28 0649 HR  61.4 kg BMI 22.281

My Weight 2020-04-28 0810 HR  62.0 kg BMI 22.499

My Weight 2020-05-28 0714 HR  62.3 kg BMI 22.608

My Weight 2020-06-28 0757 HR  60.2 kg BMI 21.846

My Weight 2020-07-28 0715 HR  61.6 kg BMI 22.354

My Weight 2020-08-28 0707 HR  61.1 kg BMI 22.173

My Weight 2020-09-28 0609 HR  60.8 kg BMI 22.064

My Weight 2020-10-28 0818 HR  60.7 kg BMI 22.027

My Weight 2020-11-28 0706 HR  60.9 kg BMI 22.100

My Weight 2020-12-28 0631 HR  60.5 kg BMI 21.955

============================

Note 1:

From 2015-11-28: Use Groupon Scale

My Weight
2017-02-28 
10.35 am
62.4 kg
BMI 22.544

My Weight
2017-01-28 
10.15 am
62.9 kg
BMI 22.826

My Weight
2016-12-28 
6.12 am
62.3 kg
BMI 22.608

2016-11-28

62.1 kg

BMI 22.535

7.40 am

Note: "2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717" was added on 2016-11-27
and "My Weight (Loss) Management from 2007-05-28 to 2016-08-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):" was posted on 2016-11-27

Note: "2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790" was added on 2016-11-27
and "My Weight (Loss) Management from 2007-05-28 to 2016-09-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):" was posted on 2016-11-27

Note: "2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681" was added on 2016-11-27 and and "My Weight (Loss) Management from 2007-05-28 to 2016-10-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):" was posted on 2016-11-27

2015-07-28 morning, my weight = 62.2 kg, BMI = 22.572

2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536 at 8.00 am

2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645 at 8.00 am

2016-04-28 morning, my weight =  62.0 kg, BMI = 22.499 at 7.00 am

2016-03-28 morning, my weight =  62.0 kg, BMI = 22.499 at 7.14 am

2016-02-28 morning, my weight =  62.8 kg, BMI = 22.790 at 0.14 am

2016-01-28 morning, my weight =  63.0 kg, BMI = 22.863 at 7.30 am

2015-12-28 morning, my weight =  62.3 kg, BMI = 22.609 at 7.30 am

2015-11-28 morning, my weight =  62.6 kg, BMI = 22.717 at 7.40 am

The following: Used Watson scale

2015-10-28 morning, my weight = 62.7  kg, + 500g BMI = 22.935 at 8.40 am
Note: The night before met ex-army buddies Boey, Ang and Koh M.K. for dinner

2015-09-28 morning, my weight = 62.5  kg, + 500g BMI = 22.863 at 0630 am

2015-08-28 morning, my weight = 61,7  kg, + 500g BMI = 22.572 at 0630 am

2015-07-28 morning, my weight = 61,8  kg, + 500g  BMI = 22.609 at 0630 am

2015-06-28 morning, my weight = 63.1  kg, + 500g  BMI = 23.080 at 0730 am

2015-05-28 morning, my weight = 61.9 kg, + 500g  BMI = 22.681 at 0730 am

2015-04-28 morning, my weight = 62.0 kg, + 500g  BMI = 22.681 at 0630 am

2015-03-28 morning, my weight = 61.3 kg, + 500g  BMI = 22.427 at 0300 am

2015-02-28 morning, my weight = 61.3 kg, + 500g  BMI = 22.427 at 0700 am

2015-01-28 morning, my weight = 60.8 kg, + 500g  BMI = 22.246 at 0630 am

2014-12-28 morning, my weight = 60.3 kg, + 500g  BMI = 22.064 at 0030 am

2014-11-28 morning, my weight = 59.7 kg, + 500g BMI = 21.846 at 0700 am

2014-10-28 morning, my weight = 60.9 kg, + 500g BMI = 22.282 at 0530 am

2014-09-28 morning, my weight = 60.7 kg, + 500g BMI = 22.209 at 0830 am

2014-08-28 morning, my weight = 61.7 kg, + 500g BMI = 22.572 at 0008 am

2014-07-28 morning, my weight = 62.2 kg, + 500g BMI = 22.753 at 0020 am

2014-06-28 at 7.30 am, my weight = 62.6 kg + 500g= 63.1 kg BMI = 22.899

2014-05-28 at 5.40 am, my weight = 62.4 + 500g = 62.9 kg, BMI = 22.826

2014-04-28 at 5.40 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

2014-03-28 at 5.30 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

**2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318** (Estimated Weight)

**2013-09-28 morning, my weight = 62.4 kg BMI = 22.645** (Estimated)

2014-02-28 5.31 am

62.8 kg + 500g = 63.3 kg

2014-01-28 5.34 am

63.1 kg + 500g

63.6 kg

2013/12/28 7 am

63.9 kg + 500 g

= 64.4 kg

2013-11-28 7.00 am

62.6 kg + 500 g Camry

= 63.1 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

2013-08-28 0028 am

62.1 kg + 500 grams

= 62.6 kg

BMI 22.717

2013-07-28 0030 am

61.9 kg + 500g = 62.4 kg

BMI = 22.645

On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.

Note 2:

JP weight on 28-6-2012 at 71.0 pm  60.1 kg + 500g = 60.6 kg

Bmi 21.99

JP weight on 28-07-2012 6.05 am

60.7 kg + 500 g = 61.2 kg

BMI 22.209

JP 2012-08-28 weight 7.15 am

60.3 kg + 500 g = 60.8 kg

BMI 22.064

2012-09-28 Estimated weight = 61.5 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

BMI 22.6085

2012-11-28 Wednesday 6.55 am

62.9 kg + 500g = 63.4 kg

BMI 23.076

2012-12-28 6.39 am

62.4 kg + 500g = 62.9 kg

BMI 22.826

2013-01-28 Monday 5.30 am

62.5 kg + 500g = 63.00 kg

BMI 22.8625

2013-02-28 Thursday 6.10 am

61.6 kg + 500g = 62.1 kg

BMI 22.5359

2013-03-28 Thu 5.26 am

61.0 kg + 500g = 61.5 kg

BMI = 22.318

2013-05-28 Sun 5.26 am

61.8 kg + 500g = 62.3 kg

****Note(MD28): Attended second sister’s birthday buffet dinner at 8.00 pm on 2013-04-27.

My Weight 2012-05-28, 7 am weight = (Watson Scale ) 60.2 kg + 500 g

My weight on 2012-04-28, 7.06 am = (Watson Scale ) 60.8 kg + 500 g = 61.3 kg

Weight on 2012-03-28 7 am = (Watson Scale ) 62.00 kg + 500g = 62.5 kg

At 0730 hour of 2012-02-28. Watson Scale = 62.2 + 500g = 62.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2012-01-28. Watson Scale = 61.0 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg

But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg

But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and

Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

 At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

My Weight Management in 2018

My Weight Management in 2018

My Weight 2018-01-28 0934 hr 61.0 kg BMI 22.136

My Weight 2018-02-28 0915 hr 60.7 kg BMI 22.027

My Weight 2018-03-28 0620 hr 61.0 kg BMI 22.136

My Weight 2018-04-28 1005 hr 61.7 kg BMI 22.390

My Weight 2018-05-28 0856 hr 60.5 kg BMI 21.955

My Weight 2018-06-28 0600 hr 61.4 kg BMI 22.281

My Weight 2018-07-28 0600 hr 62.2 kg BMI 22.572

My Weight 2018-08-28 0720 hr 61.4 kg BMI 22.281

My Weight 2018-09-28 0805 hr 62.1 kg BMI 22.535

My Weight 2018-10-28 0750 hr 61.3 kg BMI 22.24

My Weight 2018-11-28 1000 hr 61.5 kg BMI 22.318

My Weight 2018-12-28 0650 hr 62.5 kg BMI 22.681

Note: "My Weight Management in 2018" was posted on 2020-12-28 at 0800 hr.

My Weight Management in 2020

My Weight Management in 2020

My Weight 2020-01-28 0625 HR  62.6 kg BMI 22.717

My Weight 2020-02-28 0728 HR  62.3 kg BMI 22.608

My Weight 2020-03-28 0649 HR  61.4 kg BMI 22.281

My Weight 2020-04-28 0810 HR  62.0 kg BMI 22.499

My Weight 2020-05-280714 HR  62.3 kg BMI 22.608

My Weight 2020-06-28 0757 HR  60.2 kg BMI 21.846

My Weight 2020-07-28 0715 HR  61.6 kg BMI 22.354

My Weight 2020-08-28 0707 HR  61.1 kg BMI 22.173

My Weight 2020-09-28 0609 HR  60.8 kg BMI 22.064

My Weight 2020-10-28 0818 HR  60.7 kg BMI  22.027

My Weight 2020-11-28 0706 HR  60.9 kg BMI  22.100

My Weight 2020-12-28 0631 HR  60.5 kg BMI  21.955

Note: This "My Weight Management in 2020" was posted on 2020-12-28 at 7.50 am.

Integrated Health Information Systems (IHIS) Pte Ltd will be the new HealthHub operator from 1 December 2020

 Announcements:

With effect from 1 December 2020, Integrated Health Information Systems (IHIS) Pte Ltd, an MOHH subsidiary, will take over from Health Promotion Board as the new HealthHub operator. There is no impact to the operations of HealthHub. No action is needed on your part for your continued use of HealthHub. However, please ensure that you have kept yourself updated with the latest versions of our Privacy Policy and Terms of Use. Please reach out to us at contact_us@healthhub.sg if you have any queries.

Info Source: https://www.healthhub.sg/ on 2020-12-28 at 0118 hour.

My Weight Management from 2020-01-28 to 2020-11-28

My Weight Management from 2020-01-28 to 2020-11-28

My Weight 2020-01-28 0625 HR 62.6 kg BMI 22.717

My Weight 2020-02-28 0728 HR 62.3 kg BMI 22.608

My Weight 2020-03-28 0649 HR 61.4 kg BMI 22.281

My Weight 2020-04-28 0810 HR 62.0 kg BMI 22.499

My Weight 2020-05-28 0714 HR 62.3 kg BMI 22.608

My Weight 2020-06-28 0757 HR 60.2 kg BMI 21.846

My Weight 2020-07-28 0715 HR 61.6 kg BMI 22.354

My Weight 2020-08-28 0707 HR 61.1 kg BMI 22.173

My Weight 2020-09-28 0609 HR 60.8 kg BMI 22.064

My Weight 2020-10-28 0818 HR 60.7 kg BMI  22.027

My Weight 2020-11-28 0706 HR 60.9 kg BMI  22.100

MY Weight on 2020-05-28

My Weight

2020-05-28

0714 HR 

62.3 kg

BMI 22.608

This post was belatedly done on 2020-12-27.

My Weight Management in 2019

 My Weight Management in 2019

Note: I started my monthly Weight Monitoring on the 28th of each month since 2007-05-28. On most occasions, my BMI has been between 22.000 to 23.000.

Weight measured in the morning:

2019-01-28 at 1000 hr 60.9 kg BMI 22.100

2019-02-28 at 0946 hr 61.0 kg BMI 22.136

2019-03-28 at 0700 hr 62.4 kg BMI 22.644

2019-04-28 at 0828 hr 62.9 kg BMI 22.826

2019-05-28 at 0745 hr 62.4 kg BMI 22.826

2019-06-28 at 0650 hr 62.4 kg BMI 22.644

2019-07-28 at 0736 hr 62.8 kg BMI 22.789

2019-08-28 at 0629 hr 62.4 kg BMI 22.644

2019-09-28 at 0644 hr 61.9 kg BMI 22.463

2019-10-28 at 0740 hr 62.5 kg BMI 22.681

2019-11-28 at 0632 hr 62.8 kg BMI 22.789

2019-12-28 at 0726 hr 62.5 kg BMI 22.681

Note: This "My Weight Management in 2019" was posted on 2020-12-27 at 2254 hr.

Don't let the behavior of others destroy your inner peace.

Don't let the behavior of others destroy your inner peace.

My Weight 2020-11-28 0706 HR 60.9 kgBMI 22.100

My Weight

2020-11-28

0706 HR 

60.9 kg

BMI  22.100

选择不再继续接受医疗介入方式来维持生命时，还能做些什么？

https://www.hospice.org.tw/content/1290

选择不再继续接受医疗介入方式来维持生命时，还能做些什么？

医疗机构或医师尊重病人在五种临床状态下，选择终止、撤除或不施行维持生命治疗或人工营养及流体喂养时，仍应提供病人缓和医疗，透过缓和医疗的舒适照护、疼痛控制、心理、灵性照护等方式，引导病人和家属进行道谢、道歉、道爱、道别的「四道人生」，让病人有限的生命里保有尊严，不留遗憾。

Smile and Silence

<<Silence and Smile>>

Smile solves many problems.

Silence avoids many problems.

S.O.S.-free multi whole grains cereal. hi

My healthy and nutritious lunch on 2014-10-31: S.O.S.-free multi whole grains cereal.

The ingredients:

Just boiled water, Bob's Red Mill 10 grains flour (containing whole wheat, whole grain rye, whole grain triticale, whole grain oats, whole grain corn, whole grain barley, brown rice, whole grain millet, flaxseeds and soybeans) and ground Waitrose brand 10 bean mix ( containing a mix of black eyed beans, black turtle beans, butter beans, haricot beans, lima beans, pinto beans, red kidney beans, rose cocoa beans, alubia beans and mung beans) and black sesame powder, ground almonds, ground walnuts, ground Brazil nuts, ground pumpkin seeds, ground sunflower seeds.

Non water ingredients: about 170 grams.

Cooked with microwave oven. 2+2 minutes.

Sent from my

My green smoothie on 2014-10-29

Copy here on 2020-10-29:  My dinner on 2014-10-29: green smoothie. Fruits and organic vegetables about 650 grams (Apple, orange, carrots, frozen banana, organic red Chinese spinach, organic xiao bai cai) and water 200 ml. Smoothie about 1000ml.

My Weight on 2020-10-28

My Weight

2020-10-28

0818 HR 

60.7 kg

BMI  22.027

My green smoothie 2015-10-18

5 years ago: My green smoothie on 2015-10-18, Sunday. Ingredients:  Apple, orange, banana, carrot, pineapple, green spinach. Total about 750 grams.  And plain water. Smoothie = 1200 ml. (Ref: 2300hr)

一個人能有多強大，就看他面對孤獨的姿態！他是拉開人與人差距的關鍵【深夜讀書】" on YouTubehttps://youtu.be/2QpPChBQbPE Sent from Yahoo Mail on Android

一個人能有多強大，就看他面對孤獨的姿態！他是拉開人與人差距的關鍵【深夜讀書】" on YouTube

https://youtu.be/2QpPChBQbPE

 Sent from Yahoo Mail on Android

2020-09-28 My Weight

My Weight

2020-09-28

0609 HR 

60.8 kg

BMI 22.064

史东是谁?

史东是谁?

https://www.network360.tv/#!/aboutJayStone?lang=cn

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線上直播製作人的話八方論談話越地平線來賓錄石頭集

史z東

史東是誰？

感謝2006年劉海平的專訪，就借用海平的這篇文章來回答「史東是誰？」這個問題吧：

僑報記者劉海平採訪

受訪者簡介：史東，北美著名華語訪談節目「話越地平線」節目制作兼人主持人，節目內 容面向全球華人，跨越各種題目和文化。節目中經常邀請兩岸三地各界知名人士進行交流 。

自1997年「話越地平線」開播後，立即引發華人社會和主流媒體的關注。2001年「話越 地平線」轉入電視頻道，節目曾在國際頻道播出，並屢次獲得如“北加州華人媒體協會”、“ 新加州傳媒”等大獎，史東也多次被CNN電視台、美國之音等多家重量級主流媒體訪問。

越過地平線的聲音

在一篇詳盡介紹灣區精英的文章《灣區、矽谷、亞洲人、美國夢》中，羅列了灣區著名人 物和公司，楊致遠與雅虎、思科公司、蘋果電腦、甲骨文軟件等等。

文章中也包括一段這樣的描述，“在灣區生活的華裔成年人很少有人不知道KTSF周一至周 五晚上的脫口秀’話越地平線’和它的主持人史東先生......”

「話越地平線」的開播要追述到1997年，開始由于當時在中國大陸13個城市播出的美國 流行音樂節目“史東時間”(Rock with Stone)，受到美國媒體的關注及報導，引起了美國本地 電台播放該節目的興趣，史東則順勢提出了一個在腦海中構思很久的新設想─「話越地平 線」(China Crosstalk)。

史東認爲，海外華人由于政治立場的不同，加上長久的相互攻擊，形成了一種互不相容，互不信任的局面。「話越地平線」的目的是希望建立一個具有公信力的平台，透過它與全 世界華人交談，來增進彼此間的認識與了解。「話越地平線」名稱包含這“與「地平線彼 岸的人交談」的含義。

1997年4月11日，在沒有廣告，也沒有任何宣傳的情況下，「話越地平線」在舊金山 KVTO(AM1400)電台悄然開播。雖然只是一個小功率電台，但其威力立即得到了各界強烈 反響。聽衆認爲，話越地平線是一股清流，滋潤人心。當地報刊也以「席卷灣區」來形容 節目的影響力。

全球性多平台世界觀華夏情

由于「話越地平線」的成功，史東在2001年與北加州KTSF26台簽下五年合約，從此節目 進入了電視現場直播階段。2006年2月，合約屆滿，史東淡出銀幕，經過五個月的修整，史東再度出山。2006年8月3日開始在「世界電視台」和「沙加緬度八頻道」同時開播史 東主持的新訪談節目「八方論談」(Dialogue 360)。

史東表示，“八方論談”將禀持自己節目一貫的精神與目標，向“多平台”、“全球性”的方向發 展。 “多平台”不僅局限于電視平台，也將利用網路的普及性，在網上播出，並全天取得觀 衆對節目的意見及反饋。

“全球性”是在短期內能與全美十大華人地區電視台合作播出、節目內容將關注全球華人圈 的突發事件、熱門話題，並將邀請世界各地的華人擔任嘉賓。

曾經接受CNN、美國知音專訪的史東認爲，美國媒體對華人社會知之甚少，而促進美中 之間的交流，是每一個媒體人以至華人的責任。

史東複出後的新節目以「八方論談」命名，也是希望節目從名稱到實質具有更廣泛層面上 的意義─開拓「世界觀」，凝聚「華夏情」。

愛國將領後代聽八方論壇聲音

在紀念抗戰勝利60周年的特輯中，史東曾經介紹了自己的父親，愛國將領石邦藩，人稱 「獨臂飛將軍」。

石將軍是二次大戰中第一個擊落日機的中國(盟國)飛行員。

史東是家中幼子，獨特的家世，對他的人生經曆産生了深刻的影響。

史東感慨，做紀念父親的節目中，受訪者是自己的二哥，即便是哥哥也不得不從外面收集 父親的資料，因爲軍旅出身的父親以一種「好漢不提當年勇」的姿態來對待功勳，極少對 兒女提到過往。

「父親的正直對我一生影響最大，在我觀念中，對任何國家中保家衛國的軍人都非常尊敬。」

不少史東的忠實觀衆都認爲「政治議題」是史東節目的一張王牌。

史東表示，在以新聞爲走向的訪談性節目中，「政治議題」是重要一環。政治議題相對更 爲尖銳，令人印象深刻，因此在節目中占有一定比重。

史東坦言，在每期節目的制作中，沒有刻意提升某個議題的比重，而是結合最新時事的發 展和變化而決定當天節目的選題 。

如同大海航行中需要導航，史東制作和主持節目中也有自己的「羅盤」：不問紅黃藍綠，只問黑白；發言的權利比發言的內容更重要；不設防，不設限；黑是黑、白是白。 史東的復出使很多“東粉”(史東的FANS)都歡喜雀躍。

一位觀衆在“八方論談”的網站留言中，送上了這樣的祝福，“祝八方論談開播順利，明察秋 毫，威震八方。”史東也將一如既往，打破政治框架，讓觀衆“八方論談”中聽到來自四面八 方的不同聲音，成爲一個凝聚中國人智慧的中心。

附上：

「話越地平線」停播後，觀眾在聖荷西市立圖書館為我辦了一場演講會，使我有機會與大 家面對面地講述我離開節目的原因，以及日後的計畫。這是在YouTube上找到整個二小時 講演中的兩分鐘：

https://www.youtube.com/watch?v=TjwZCYSRn7o

有關家父石邦藩先生的事績：

http://qianzhougucheng.blogchina.com/1029600.html

一些有關史東的小頌詞：

Northern California Chinese Media Association（北加華人媒體協會） - The Best TV Program（最佳電視節目獎）

New California Media（加州新傳媒） - Special Achievement Global Voice Award（全球 言論特別獎）

Asian Business League of San Francisco（舊金山亞洲商會） - Excellence in Media Arts（傑出傳媒藝術獎）

The World Journal（世界日報）－”China Crosstalk has rapidly taken the Bay Area by storm" （「話越地平線」席卷灣區）

Orville Schell (Dean of the Journalism School at the University of California at Berkeley)（伯克萊加大新聞學院主任）：”It’s (China Crosstalk) as balanced as it gets”（「話越地 平線」的平衡度是無以復加的）

SF Weekly（舊金山週刊）： ”All-Mandarin TV interview show hosted by a man known as the Asian Larry King”（人們說這個中文電視談訪節目的主持人是「亞洲的萊瑞金 」）

San Jose Mercury News（聖荷西水晶報）：”China Crosstalk sets standard”（「話越地 平線」立下了標準）

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