Friday, May 31, 2024

原来想健康长寿是有秘诀的：

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原来想健康长寿是有秘诀的：

第一、静养：保持平静的心态，避免过度兴奋和焦虑，有助于延长寿命。

第二、安心：保持内心的平静和安宁，减少心理压力和焦虑，有助于身心健康。

第三、知足：学会珍惜现有的生活，减少不必要的欲望和追求，有助于保持健康的心态。

第四、心宽：保持开阔的心胸和宽容的态度，减少烦恼和怨气，有助于身心健康。

第五、养神：保持精神愉悦和乐观的态度，有助于减少心理压力和焦虑，保持身心健康。

第六、睡觉：保证充足的睡眠时间，有助于恢复身体和大脑的功能，保持健康。

第七、看开：学会看淡得失和成败，减少不必要的忧虑和烦恼，有助于保持健康的心态。

第八、看淡：学会放下过去的烦恼和忧虑，减少对未来的担忧和焦虑，有助于保持内心的平静。

第九、养精：保持充足的精力和体力，通过合理的饮食和锻炼来达到这个目的。

第十、话少：减少说话的时间，避免过多的言语冲突和争执，有助于保持内心的平静。

第十一、管嘴：注意饮食健康，避免过多的油腻、辛辣、刺激性食物，有助于身体健康。

第十二、静坐：通过静坐冥想的方式来放松身心，减少心理压力和焦虑，有助于身心健康。
#如何放松身心？# #你咋样排解压力# #焦虑与健康# #大脑累的强启动# #怎么改善心情# #怎么活得轻松？#

热门评论

平安是福

健康长寿的秘诀就是:养成良好的生活习惯，规律的饮食起居，积极乐观的心态，不攀比，不计较，不抱怨，少焦虑，凡事看开，想开。一切顺其自然

2回复2周前

正大光明宇宙yH

出家当和尚将会长命百岁

6回复3周前

灿烂星星1b

好，讲的好，金玉良言，放下，心静如水心态放好，把心态放在心里的天，人生苦短，好好的过好每一天。人活的目地就是开开心心过好每一天为我自己

4回复3周前

发心慈悲

静养，安心，知足，心宽，养神，睡觉，看开，看淡，养精，话少，管嘴，静坐。

2回复1周前

小小草52

12条养生秘诀，条条好。

2回复3周前

诚信善良的我

长寿在精神上的几个值得关注的秘诀

1回复3周前

勇者坦荡的海洋

身后一大堆事，如何安，静？

1回复2周前

正义凛然风声zF

作者煞费苦心整理的金玉良言。劝世人坚持正确生活方式，纠正不良及错误行为是为大家在和平环境及无忧无虑的当下为健康生存指明方向。感谢作者！

1回复2周前

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Thursday, May 30, 2024

美景

Wednesday, May 29, 2024

对台策略已是明牌，推恩令再现，一个无解的阳谋！

Greatest Hits Golden Oldies 50s 60s 70s - Best Of Greatest Songs Old Cla...

The three-level problem with fake $2 million HDB flat listings

HDB The three-level problem with fake $2 million HDB flat listings

The three-level problem with fake $2 million HDB flat listings

https://www.straitstimes.com/opinion/the-three-level-problem-with-fake-2-million-hdb-flat-listings

2024-05-29

By -- Sing Tien Foo is the Provost’s Chair Professor at the Department of Real Estate at NUS Business School, National University of Singapore. Views are those of the author and do not represent those of NUS and its affiliates.

Singapore is an engineered state, a machine comprising many gears that allow it to hum along in a troubled world where economics have been upended.

When a problem arises, public policymakers carefully examine each part of this machine. Like meticulous mechanics, they prod and poke, until they can diagnose the issue. They then reach into their toolbox to fashion the needed component – a small bolt, a new part or maybe a tightening of an existing gear.

Nowhere is this clearer than in the realm of public housing, where most citizens reside, despite the country having one of the world’s highest incomes per capita.

During the pandemic, the Government ramped up construction to counter delays in the completion of Build-To-Order (BTO) projects owing to a labour crunch and supply chain disruptions.

Years back, to counter concerns over decaying leases, a new Voluntary Early Development Scheme was announced to give home owners assurances of social security.

More recently, the authorities also implemented measures to stop picky first-time buyers who reject offers from hogging the BTO queue. Singles were given access to more options. Subsidies were also relooked as prices ticked upwards.

Unrealistic listings can poison the well

Despite all these moves, however, unease hangs over whether young Singaporeans can continue to buy their own homes, triggered by occasional headlines of record-breaking sales.

This time around, it wasn’t a transaction but twin listings on PropertyGuru of HDB flats for $2 million each in April that riled people up – one a Design, Build and Sell Scheme flat at The Peak@Toa Payoh, the other a merger of two adjacent five-room flats in Sengkang.

The problem is less about whether a $2 million asking price is realistic. This grossly inflated figure clearly isn’t. A comparable flat in the same Toa Payoh development transacted at $1.569 million in January 2024. Recent transactions from comparable sales in the area don’t come close to $2 million. Likely for this reason, both listings were swiftly removed after the Council for Estate Agencies raised these with the real estate agency.

A $2 million price tag also unhelpfully narrows the market for the seller by putting it out of reach for average residents. A sale at that price would incur a monthly debt service of $7,900, assuming a 25-year loan, and a loan-to-value ratio of 75 per cent with an annual 4 per cent interest rate. Only a prospective buyer with a monthly income of $21,178 could purchase the flat comfortably at the recommended debt servicing ratio ceiling of 30 per cent.

The bigger problem is whether such sky-high price listings, if left unaddressed, can poison the well water by normalising $2 million asking prices for HDB flats, thereby creating false hope for home owners that HDB flats can command millions and inducing others to similarly set unrealistically high prices.

On the sell side, marketing professionals know that the first price people encounter can have an anchoring effect, as it becomes a reference point informing subsequent judgment of what constitutes a reasonable resale price for an HDB flat. Such deceptive techniques could be used to boost sales and influence the behaviour of home buyers.

While investigations are ongoing and the property agents must prove that they had no intent to mislead buyers, one must not rule out the possibility that the $2 million listings were planted decoys. Such a high anchor price creates perceptions of quality and value. Its psychological effect is to enhance the appeal of every other flat in the same development or with a similar size with a price tag of $1.9 million or lower.

确保亚洲世纪不会被颠覆

吴俊刚：确保亚洲世纪不会被颠覆

https://www.zaobao.com.sg/forum/views/story20240529-3737142

2024-05-29

亚洲能取得今天的经济成就殊非易事，目前也已成为推动世界经济继续前进的最大引擎。缔造亚洲世纪完全可能，前提是各国必须高瞻远瞩，目标一致，不让内部矛盾激化，并有足够战略定力，不被各种颠覆和挑衅的企图所动摇。

黄循财总理在5月15日的就职礼上，很笃定地说，冷战后亚太区出现的30年和平与稳定已经结束，而且一去不复返。如今，我们面对的是一个冲突和敌对的世界。大国正在竞争形塑一个新的和未定的世界秩序。这个转化过程凸显的是地缘政治紧张、保护主义，以及民族主义的四处抬头。这种情况会延宕多年甚至几十年。

人们一度都说，21世纪是亚洲的世纪，但现在看来，这个愿景正在遭受前所未有的大力颠覆。由美国发起的美中争斗，确实已改变亚太区的整体形势，除了东北亚，如今我们也面对南中国海和台海两大热点的急剧升温。与此同时，由大国博弈带动的逆全球化和脱钩断链方兴未艾。对所有亚洲国家而言，这是莫大的挑战。

南中国海形势在菲律宾总统小马可斯上台后可谓急转直下，完全改变杜特尔特时期的和中拒美路线，不只向美国一面倒，还不断在岛礁主权问题上和中国过招，动作频频。与此同时，台海危机也急剧升温。赖清德在就职演说中抛出中华民国和中华人民共和国互不隶属的两国论，北京迅即展开两天围岛军演。

在经济层面，美欧联手对中国发起一场以“产能过剩”为名的经济战，大幅提高对中国电动汽车、锂电池、太阳能电池板等绿色能源产品的进口税。美国财长耶伦日前在意大利举行的七国集团（G7）财长会议上，还进一步呼吁以市场为导向的国家，针对所谓中国由国家主导的工业政策，筑起“反对之墙”。这是赤裸裸的保护主义和关税壁垒。

这种做法不仅完全违背市场自由竞争的原则，也破坏国际多边自由贸易体系。但强国自有强国的歪理，可按照本身需要，决定是否遵循国际规则。面对这样的局面，尤其是当强国的对抗逐渐阵营化之际，众多的弱小国家将何去何从？如果不选边站的话，还有什么出路？

答案是，世界众多中小国家能够抱团取暖，集腋成裘，走独立自主之路。这也是新加坡这个小国一贯所秉持的自主自强之道。亚洲国家尤其必须清楚认识这一点，团结一致，管控好双边问题，不要因小失大；若是无法认清大目标，共同致力于实现亚洲世纪，反而失之交臂，那不单是一种莫大的罪过，也必将遗臭万年。

目前的大国争斗，充满伊索寓言中狼打定主意要吃小羊的逻辑。理想或合理的国际关系，应该是和平共处，但偏偏就有强权不愿意这么做，硬是要把竞争对手压下去，为此想出种种似是而非的借口。这是我们所不赞同也不愿意看到的，但却活生生在上演。以美国为首的一方给人的印象是咄咄逼人，被围堵的中国一直想和对手讲道理，颇有点像狼羊之间的争论。但我们知道，今天的中国已不再是百年前那只弱羊，不会那么容易被吃掉。对我们来说，不幸的是，恶斗双方都是我们的朋友。

在这种一方想要把另一方置之死地而后快的情况下，最明智的做法就是劝和促谈，绝不是选边站。不选边站，其实就是否定拉帮结派加剧矛盾的行为，也否定不符合国际法的强权政治。越多国家持这种立场，就越能对争斗双方起某种国际舆论牵制作用，并在一定程度上为热点降温。如果倒过来选边站，就等于是不断在加剧矛盾和助长冲突的可能性。

由此观之，目前菲律宾在南中国海的做法是愚不可及的，以为完全倒向一边有靠山，其实是无可避免沦为被动的棋子，也如中国人所说的“给热点拱火浇油”。这也违背亚细安总体外交方略。中国人对各种国际冲突一直说自己在扮演劝和促谈角色，在涉及本身的双边课题上，难道和菲律宾就没有谈的余地吗？有人因此不断在猜测，小马可斯之所以会和北京翻脸，原因包括是否有什么把柄落在美国人手上。无论如何，大家都可以看得出，他的做法是危险的。要避免擦枪走火，亚细安和中国应该在南中国海行为准则的磋商上加快步伐才是。

在台海危机方面，随着台湾新总统把两国互不隶属论调放到台面，紧张局势加剧自不待言。如果北京按捺不住，伤的不仅是两岸，而会是亚洲整体利益。在这时候，本地区各国明确与台独切割是必要的。

今年5月6日，还是候任总理的黄循财在接受英国《经济学人》专访谈到台海问题时，就清楚表明，台湾不是乌克兰，乌克兰是一个主权国家，但就台湾而言，世界上绝大多数国家都奉行一个中国政策。新加坡长期坚持一个中国政策，反对台独，甚至在新加坡与中华人民共和国建交前就是如此。“这是一个长期立场，我们在处理与中国大陆和台湾的关系时非常谨慎，要符合我们的一个中国政策。我们不允许自己被任何支持台独的事业所利用。”（见5月9日《联合早报》）

从历史角度看，台湾问题是中国内战遗留下来的问题，因为受美国干预阻挠，中共军队把国民党赶到台湾后却无法继续渡海挺进，因此出现目前“现状”。时间拖得越久，“现状”也变得愈加复杂；不同人对“现状”也有不同解读，台独的解读是两国互不隶属，承认一个中国以及两岸同属一个中国的国家，都不应被这样的“现状”所忽悠。

不过，有些人认为“拖”字诀对台独有利。日本有位教授松田康博就抛出“蒋介石化”的理论。他认为如果能把“现状”拖到习近平进入老年，危险期就可过去。所谓蒋介石化，意指老蒋当初一直要反攻大陆，但拖到老年时也就意兴阑珊了。同样的，松田康博认为，当习近平进入老年时，可能就不会再有雄心武统台湾了。这种理论也许对一些台独工作者起了一定的思想麻痹作用。这是危险的。因此，不为台独所用的立场很重要。毕竟习近平不是蒋介石，中国大陆也不是台湾，解放军海军围岛，也不能被当作儿戏。

经济方面，除了否定一些国家对他国出口构筑“小院高墙”的做法，新加坡的有所作为也应得到他国认可和支持。5月24日，副总理兼贸工部长颜金勇在第29届日经论坛发表演说时就倡议，传统的全球化模式已行不通，世界贸易组织因此必须改革，改变一些不适用的旧做法。亚洲可以引领全球寻找新出路，与志同道合的成员国建立灵活伙伴关系，推动重要课题发展。此所谓穷则变，变则通也。

亚洲能取得今天的经济成就殊非易事，目前也已成为推动世界经济继续前进的最大引擎，不管是亚细安、中国、印度以至中亚等国，都有无限发展潜能。缔造亚洲世纪完全可能，前提是各国必须高瞻远瞩，目标一致，不让内部矛盾激化，持续夯实互利合作和共存共荣的机制，并有足够战略定力，不被各种颠覆和挑衅的企图所动摇。

作者是前新闻工作者、前国会议员

我为什么离开美国？加州为什么不能待了？逃离美国的8个原因？压垮骆驼的最后稻草，天天过的苦哈哈的都快抑郁了，我最后悔的是什么？#美国梦碎

Tuesday, May 28, 2024

国泰航空永久禁飞上海金卡母女，疑似侵权歧视？真相到底是什么？ #庭审纪实 05｜FULL

Review of All Singapore Armed Forces Equipment / Quantity of All Equipment

(text version) 心脏怕热护心从喝水做起

心脏怕热护心从喝水做起

https://www.zaobao.com.sg/lifestyle/health/story20240528-3717399

2024-05-28

李亦筠

天气酷热难耐，叫人心烦气躁。高温影响的何止是心情，也不利于心脏健康，可引发热痉挛、热衰竭和中暑等高温相关疾病，对难以控制热应力的心脏病患者，影响尤其大。人体靠排汗来降低体温，热天出汗多，适时补充水分，可避免中暑。医疗专家和营养师提供防暑良策，让你安“心”度过艳阳天。

每年5到7月的酷热天气，让人无法消受。其实，“热”也对心脏带来威胁。如果人体无法根据温度和湿度调节体温，可能会出现与高温有关的疾病（heat-related illness，简称HRI），引发心血管问题如心脏病发作或心脏骤停。受访医生提醒，避免烈日下连续工作超过一小时；营养师建议如何有效地补充水分，避免增加“空热量”（empty calories），让大家安心度过艳阳天。

HRI包括热痉挛（ heat cramps）、热衰竭（heat exhaustion ）和中暑（heat stroke）。新加坡心脏基金会董事会会员王英福教授接受《联合早报》访问时说，如果身体无法根据温度和湿度调节体温，可能会出现与高温有关疾病，“轻症患者的症状包括出汗、虚弱、晕倒、头晕、恶心和体温升高。严重者（即中暑）可引致混乱，失去知觉，体温过高（40摄氏度以上）及器官受损。”

康威医疗集团（义顺5道）全科医生彭涛说，热痉挛的特征是全身肌肉痉挛，皮肤发红，并伴有低于38.5摄氏度的低烧，“及早发现症状并阻止病情恶化很重要。如果患者不迅速采取措施如避开阳光，让身体降温，将导致体温过高；如果超过38.5度，除了恶心或呕吐，严重虚弱，头晕、腹泻，或出现更严重、更广泛的肌肉抽筋。在这个阶段，病人可能会开始昏睡或迷失方向。如果进一步暴露在热元素中，会导致器官系统关闭，心跳加速，严重疲劳或焦虑不安，癫痫发作，完全混乱，失去知觉，甚至在中暑时死亡。”

部分药物会减少出汗

王英福医生强调，心脏病人特别容易受到热和潮湿的影响，因为他们的心脏可能难以控制热应力（heat stress）。“此外，抗高血压、抗心律失常或利尿剂（diuretics）等心血管疾病常见处方药的一个已知问题，是导致减少出汗，恰恰出汗是身体散热的基本方式。”

My Monthly Weight Measurements Statistics (28 May 2007 to 28 May 2024)

Today is 2024-05-28.

Since 2007-05-28:

Total No. of my Monthly Weight Measurements was 204 (100%)

The No. of times my healthy BMI more than 18.5 and less than 23 was 199 (97.549%)

The No. of times my unhealthy BMI equal or more than 23 was 5 (2.451%)

My 17-year Weight Management Records from 2007-05-28 to 2024-05-28 (by Calorie Restriction, i.e. Dietary Energy Restriction

My 17-year Weight Management Records from 2007-05-28 to 2024-05-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):

Note: According to the Singapore Health Promotion Board, a Healthy BMI is greater than18.5 and less than 23.0. A BMI less than 18.5 would mean that the individual is at risk of nutrition deficiency diseases and osteoporosis.

A BMI equal or greater than 23.0 would mean that the individual is at risk of obesity-related diseases. (Ref: DD-Md2022J28)

As of 2024-05-28,

Note: ### indicates BMI = 23 or > 23

Total number of Monthly Weight monitored was 204 (100%)

The no. of times my healthy BMI between 18.5 and 22.9 was 199 (97.549%)

The no. of times my unhealthy BMI equal or more than 23.000 was 5 (2.451%)

=======================

2007

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588###

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011

2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

2012

2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318

2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753

2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681

2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246

2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028

2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992

2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209

2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064

2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**

2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608

2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008###

2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826

2013

2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863

2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536

2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318

2013-04-28 morning, my weight = 63.1 kg, BMI = 22.899****

2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608

2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572

2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645

2013-08-28 morning, my weight = 62.6 kg BMI = 22.717

2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**

2013-10-28 morning, my weight = 62.3 kg BMI = 22.609

2013-11-28 morning, my weight = 63.1 kg BMI = 22.899

2013-12-28 morning, my weight = 64.4 kg BMI = 23.371###

2014

2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080###

2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971

2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826

2014-06-28 morning, my weight = 63.1 kg BMI = 22.899

2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572

2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209

2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282

2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846

2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064

2015

2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246

2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427

2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427

2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681

2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645

2015-06-28 morning, my weight = 63.6 kg, BMI = 23.080###

2015-07-28 morning, my weight = 62.3 kg BMI = 22.609

2015-08-28 morning, my weight = 62.2 kg, BMI = 22.572

2015-09-28 morning, my weight = 63.0 kg, BMI = 22.863

2015-10-28 morning, my weight = 63.2 kg, BMI = 22.935

2015-11-28 morning, my weight = 62.6 kg, BMI = 22.717

2015-12-28 morning, my weight = 62.3 kg BMI = 22.609

2016

2016-01-28 morning, my weight = 63.0 kg, BMI = 22.863

2016-02-28 morning, my weight = 62.8 kg, BMI = 22.790

2016-03-28 morning, my weight = 62.0 kg, BMI = 22.499

2016-04-28 morning, my weight = 62.0 kg, BMI = 22.499

2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645

2016-06-28 morning, my weight = 62.1 kg, BMI = 22.536

2016-07-28 morning, my weight = 62.2 kg, BMI = 22.572

2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717

2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790

2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681

2016-11-28 morning, my weight = 62.1 kg, BMI = 22.536

2016-12-28 morning, my weight = 62.3 kg, BMI = 22.608

2017

2017-01-28 morning, my weight = 62.9 kg, BMI = 22.826

2017-02-28 morning, my weight = 62.4 kg, BMI = 22.644

2017-03-28 morning, my weight = 62.8 kg, BMI = 22.789

2017-04-28 morning, my weight = 62.3 kg, BMI = 22.609

2017-05-28 morning, my weight = 62.2 kg, BMI = 22.572

2017-06-28 morning, my weight = 62.6 kg, BMI = 22.717

2017-07-28 morning, my weight = 62.4 kg, BMI = 22.645

2017-08-28 morning, my weight = 61.9 kg, BMI = 22.463

2017-09-28 morning, my weight = 62.0 kg, BMI = 22.499

2017-10-28 morning, my weight = 62.0 kg, BMI = 22.499

2017-11-28 morning, my weight = 61.5 kg, BMI = 22.318

2017-12-28 morning, my weight = 61.5 kg, BMI = 22.318

2018

My Weight 2018-01-28 0934 hr 61.0 kg BMI 22.136

My Weight 2018-02-28 0915 hr 60.7 kg BMI 22.027

My Weight 2018-03-28 0620 hr 61.0 kg BMI 22.136

My Weight 2018-04-28 1005 hr 61.7 kg BMI 22.390

My Weight 2018-05-28 0856 hr 60.5 kg BMI 21.955

My Weight 2018-06-28 0600 hr 61.4 kg BMI 22.281

My Weight 2018-07-28 0600 hr 62.2 kg BMI 22.572

My Weight 2018-08-28 0720 hr 61.4 kg BMI 22.281

My Weight 2018-09-28 0805 hr 62.1 kg BMI 22.535

My Weight 2018-10-28 0750 hr 61.3 kg BMI 22.24

My Weight 2018-11-28 1000 hr 61.5 kg BMI 22.318

My Weight 2018-12-28 0650 hr 62.5 kg BMI 22.681

2019

2019-01-28 at 1000 hr 60.9 kg BMI 22.100

2019-02-28 at 0946 hr 61.0 kg BMI 22.136

2019-03-28 at 0700 hr 62.4 kg BMI 22.644

2019-04-28 at 0828 hr 62.9 kg BMI 22.826

2019-05-28 at 0745 hr 62.4 kg BMI 22.826

2019-06-28 at 0650 hr 62.4 kg BMI 22.644

2019-07-28 at 0736 hr 62.8 kg BMI 22.789

2019-08-28 at 0629 hr 62.4 kg BMI 22.644

2019-09-28 at 0644 hr 61.9 kg BMI 22.463

2019-10-28 at 0740 hr 62.5 kg BMI 22.681

2019-11-28 at 0632 hr 62.8 kg BMI 22.789

2019-12-28 at 0726 hr 62.5 kg BMI 22.681

2020

My Weight 2020-01-28 0625 HR 62.6 kg BMI 22.717

My Weight 2020-02-28 0728 HR 62.3 kg BMI 22.608

My Weight 2020-03-28 0649 HR 61.4 kg BMI 22.281

My Weight 2020-04-28 0810 HR 62.0 kg BMI 22.499

My Weight 2020-05-28 0714 HR 62.3 kg BMI 22.608

My Weight 2020-06-28 0757 HR 60.2 kg BMI 21.846

My Weight 2020-07-28 0715 HR 61.6 kg BMI 22.354

My Weight 2020-08-28 0707 HR 61.1 kg BMI 22.173

My Weight 2020-09-28 0609 HR 60.8 kg BMI 22.064

My Weight 2020-10-28 0818 HR 60.7 kg BMI 22.027

My Weight 2020-11-28 0706 HR 60.9 kg BMI 22.100

My Weight 2020-12-28 0631 HR 60.5 kg BMI 21.955

2021

My Weight 2021-01-28 0638 HR 61.3 kg BMI 22.245

My Weight 2021-02-28 0741 HR 61.2 kg BMI 22.209

My Weight 2021-03-28 0659 HR 61.3 kg BMI 22.245

My Weight 2021-04-28 0659 HR 61.1 kg BMI 22.173

My Weight 2021-05-28 0618 HR 61.1 kg BMI 22.173

My Weight 2021-06-28 0604 HR 61.3 kg BMI 22.245

My Weight 2021-07-28 0642 HR 61.2 kg BMI 22.209

My Weight 2021-08-28 0653 HR 61.5 kg BMI 22.318

My Weight 2021-09-28 0618 HR 61.5 kg BMI 22.318

My Weight 2021-10-28 0549 HR 61.0 kg BMI 22.136

My Weight 2021-11-28 0630 HR 61.3 kg BMI 22.245

My Weight 2021-12-28 0528 HR 61.6 kg BMI 22.354

======================================

2022

My Weight 2022-01-28 0910 HR 61.1 kg BMI 22.173

My Weight 2022-02-28 0642 HR 61.2 kg BMI 22.209

My Weight 2022-03-28 0649 HR 61.4 kg BMI 22.281

My Weight 2022-04-28 0649 HR 61.4 kg BMI 22.281

My Weight 2022-05-28 0549 HR 61.0 kg BMI 22.136

My Weight 2022-06-28 0549 HR 61.0 kg BMI 22.136

My Weight 2022-07-28 0700 HR 60.6 kg BMI 21.991

My Weight 2022-08-28 0640 HR 61.3 kg BMI 22.245

My Weight 2022-09-28 0738 HR 61.7 kg BMI 22.390

My Weight 2022-10-28 0708 HR 61.5 kg BMI 22.318

My Weight 2022-11-28 0706 HR 60.9 kg BMI 22.100

My Weight 2022-12-28 0722 HR 61.1 kg BMI 22.173

========

2023

My Weight 2023-01-28 0537 HR 60.9 kg BMI 22.100

My Weight 2023-02-28 0515 HR 61.4 kg BMI 22.281

My Weight 2023-03-28 0606 HR 61.3 kg BMI 22.245

My Weight 2023-04-28 0738 HR 61.3 kg BMI 22.245

My Weight 2023-05-28 0721 HR 61.0 kg BMI 22.136

My Weight 2023-06-28 0641 HR 61.2 kg BMI 22.209

My Weight 2023-07-28 0700 HR 60.9 kg BMI 22.100

My Weight 2023-08-28 0655 HR 61.3 kg BMI 22.245

My Weight 2022-09-28 0738 HR 61.7 kg BMI 22.390

My Weight 2022-10-28 0708 HR 61.5 kg BMI 22.318

My Weight 2023-11-28 0612 HR 61.4 kg BMI 22.281

My Weight 2023-12-28 0734HR 61.3 kg BMI 22.245

========

2024

My Weight 2024-01-28 0734 HR 61.3 kg BMI 22.245

My Weight 2024-02-28 0510 HR 61.6 kg BMI 22.354

My Weight 2024-03-28 0642 HR 60.9 kg BMI 22.100

My Weight 2024-04-28 0721 HR 61.1 kg BMI 22.173

My Weight 2024-05-28 0537 HR 61.3 kg BMI 22.245

==================================== ===

Note:

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

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Note: On 2021-05-28, I removed the unimportant details of old records from My Weight Management Records.

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Ref. WeightManagement