My healthy and nutritious lunch on 2014-10-31: S.O.S.-free multi whole grains cereal.

My healthy and nutritious lunch on 2014-10-31: S.O.S.-free multi whole grains cereal.

The ingredients:

Just boiled water, Bob's Red Mill 10 grains flour (containing whole wheat, whole grain rye, whole grain triticale, whole grain oats, whole grain corn, whole grain barley, brown rice, whole grain millet, flaxseeds and soybeans) and ground Waitrose brand 10 bean mix ( containing a mix of black eyed beans, black turtle beans, butter beans, haricot beans, lima beans, pinto beans, red kidney beans, rose cocoa beans, alubia beans and mung beans) and black sesame powder, ground almonds, ground walnuts, ground Brazil nuts, ground pumpkin seeds, ground sunflower seeds.

Non water ingredients: about 170 grams.

Cooked with microwave oven. 2+2 minutes.

Sent from my ASUS

How to make almond butter

How to make almond butter.

http://detoxinista.com/2012/09/how-to-make-homemade-almond-butter/

Electrolux Refrigerator ETB2602PE User Manual (Front Page and Pages 1 to 6)

Note: The fridge was ordered on 24 October 2014 and was delivered on 25 October 2014. Price S$470.00.

 

Electrolux Refrigerator ETB2602PE User Manual 

(Front Page and Pages 1 to 6)

Note: Depending on your browser, you may right click at the picture (i.e. image) and open the link (or image) in a new tab. Then enlarge the picture.

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Cover Page

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Page3

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Vegan-raw-diet.com

http://vegan-raw-diet.com/

Vegan Raw Diet is the best source of energy to power us...why?

Sun is the energy source for all living organisms on our planet. All food on earth is a derivative of the captured sunlight through photosynthesis. Vegan raw diet consist of a direct consumption of this captured energy. Instead of settling for second-hand energy and depleted nutrients processed through animal body, we can simply choose the direct, unmolested source from fresh, vibrant plants - it's a no brainer! Vegan and raw food diet facilitates syntropy in our body.

For more info, please visit
http://vegan-raw-diet.com/

Raw Food Pyramid by vegan-raw-diet.com

Raw Food Pyramid by vegan-raw-diet.com
(via http://highvitalitydiet.blogspot.sg/2014/10/raw-foods-for-busy-bee-bzzz-bzzz-bzzz.html)

High Vitality Diet & Lifestyle --- A raw vegan foods blog by Dr. Julia Sherab Lim

High Vitality Diet & Lifestyle --- A raw vegan foods blog  by Dr. Julia Sherab Lim

http://highvitalitydiet.blogspot.sg/

A Nutritional Approach to Alzheimer's Disease: http://youtu.be/hn1IsXHrysAhttp://youtu.be/qWHmfg7WXgYSent from my ASUS

A Nutritional Approach to Alzheimer's Disease:

http://youtu.be/hn1IsXHrysA

Sent from my ASUS

Poor Nutrition: A Weapon of Mass Destruction: http://youtu.be/qWHmfg7WXgY

Poor Nutrition: A Weapon of Mass Destruction:

http://youtu.be/qWHmfg7WXgY

The last heart attack by Dr. Sunjay Gupta (Youtube)

http://youtu.be/Op9fow8JKW4

Watch "The Last Heart Attack by Dr  Sanjay Gupta CNN" on YouTube - The Last Heart Attack by Dr  Sanjay Gupta CNN:

Raw Foods for the Busy Bee. Bzzz Bzzz Bzzz

High Vitality Diet ; Lifestyle: Raw Foods for the Busy Bee. Bzzz Bzzz Bzzz

http://highvitalitydiet.blogspot.sg/2014/10/raw-foods-for-busy-bee-bzzz-bzzz-bzzz.html

My Weight (Loss) Management from 2007-05-28 to 2014-10-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):

My Weight (Loss) Management from 2007-05-28 to 2014-10-28 (weight loss by Calorie Restriction, i.e. Dietary Energy Restriction):

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318

2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753

2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681

2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246

2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028

2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992

2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209

2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064

2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**

2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608

2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***

2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826

2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863

2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536

2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318

2013-04-28 12.45 pm, my weight = 63.1 kg, BMI = 22.899****

2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608

2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572

2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645

2013-08-28 morning, my weight = 62.6 kg BMI = 22.717

2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**

2013-10-28 morning, my weight = 62.3 kg BMI = 22.609

2013-11-28 morning, my weight = 63.1 kg BMI = 22.899

2013-12-28 morning, my weight = 64.4 kg BMI = 23.371

2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080

2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971

2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826

2014-06-28 morning, my weight = 63.1 kg BMI = 22.899

2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282

.=====================================

Note 1:

2014-10-28 morning, my weight = 60.9 kg, + 500g BMI = 22.282 at 0530 am

2014-09-28 morning, my weight = 60.7 kg, + 500g BMI = 22.209 at 0830 am

2014-08-28 morning, my weight = 61.7 kg, + 500g BMI = 22.572 at 0008 am

2014-07-28 morning, my weight = 62.2 kg, + 500g BMI = 22.753 at 0020 am

2014-06-28 at 7.30 am, my weight = 62.6 kg + 500g= 63.1 kg BMI = 22.899

2014-05-28 at 5.40 am, my weight = 62.4 + 500g = 62.9 kg, BMI = 22.826

2014-04-28 at 5.40 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

2014-03-28 at 5.30 am, my weight = 62.2 + 500g = 62.7 kg, BMI = 22.753

**2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318** (Estimated Weight)

**2013-09-28 morning, my weight = 62.4 kg BMI = 22.645** (Estimated)

2014-02-28 5.31 am

62.8 kg + 500g = 63.3 kg

2014-01-28 5.34 am

63.1 kg + 500g

63.6 kg

2013/12/28 7 am

63.9 kg + 500 g

= 64.4 kg

2013-11-28 7.00 am

62.6 kg + 500 g Camry

= 63.1 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

2013-08-28 0028 am

62.1 kg + 500 grams

= 62.6 kg

BMI 22.717

2013-07-28 0030 am

61.9 kg + 500g = 62.4 kg

BMI = 22.645

On 2010-10-30, Tanita BC532 replaced watson Scale because the battery low too fast.

Note 2:

JP weight on 28-6-2012 at 71.0 pm  60.1 kg + 500g = 60.6 kg

Bmi 21.99

JP weight on 28-07-2012 6.05 am

60.7 kg + 500 g = 61.2 kg

BMI 22.209

JP 2012-08-28 weight 7.15 am

60.3 kg + 500 g = 60.8 kg

BMI 22.064

2012-09-28 Estimated weight = 61.5 kg

2012-10-28 Sunday 7.00 am

61.8 kg + 500 g = 62.3 kg

BMI 22.6085

2012-11-28 Wednesday 6.55 am

62.9 kg + 500g = 63.4 kg

BMI 23.076

2012-12-28 6.39 am

62.4 kg + 500g = 62.9 kg

BMI 22.826

2013-01-28 Monday 5.30 am

62.5 kg + 500g = 63.00 kg

BMI 22.8625

2013-02-28 Thursday 6.10 am

61.6 kg + 500g = 62.1 kg

BMI 22.5359

2013-03-28 Thu 5.26 am

61.0 kg + 500g = 61.5 kg

BMI = 22.318

2013-05-28 Sun 5.26 am

61.8 kg + 500g = 62.3 kg

****Note(MD28): Attended second sister’s birthday buffet dinner at 8.00 pm on 2013-04-27.

My Weight 2012-05-28, 7 am weight = (Watson Scale ) 60.2 kg + 500 g

My weight on 2012-04-28, 7.06 am = (Watson Scale ) 60.8 kg + 500 g = 61.3 kg

Weight on 2012-03-28 7 am = (Watson Scale ) 62.00 kg + 500g = 62.5 kg

At 0730 hour of 2012-02-28. Watson Scale = 62.2 + 500g = 62.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2012-01-28. Watson Scale = 61.0 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-12-28. Watson Scale = 59.8 + 500g = 60.3 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-11-28. Watson Scale = 58.5+ 500g = 59.0kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-10-28. Watson Scale = 56.3kg + 500g = 56.8 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-09-28. Watson Scale = 55.7 kg + 500g = 56.2 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-05-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-04-28. Watson Scale = 55.2kg + 500g = 55.7 kg

(Tanita BC 532 Scale is out of order)

At 0730 hour of 2011-03-28. Watson Scale = 55.1kg + 500g = 55.6 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-02-28. Watson Scale = 56.0 kg + 500g = 56.5 kg

(Tanita BC 532 Scale is out of order)

At 0530 hour of 2011-01-28. Tanita BC 532 Scale = 55.5 kg

At 0700 hour of 2010-12-28. Tanita BC 532 Scale = 55.5 kg

At 0800 hour of 2010-11-28. Tanita BC 532 Scale = 55.6 kg

At 0530 hour of 2010-10-28. Watson Scale = 54.9 kg + 500g = 55.4 kg. Tanita Scale = not used

At 0530 hour of 2010-09-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0730 hour of 2010-08-28. Watson Scale = 55.3 kg + 500g = 55.8kg. Tanita Scale = not used

At 0530 hour of 2010-07-28. Watson Scale = 55.0 kg + 500g = 55.5kg

But Tanita Scale = not used

At 0530 hour of 2010-06-28. Watson Scale = 55.9 kg + 500g = 56.4 kg

But Tanita Scale = 56.2 kg .

At 0650 hour of 2010-04-28. Watson Scale = 55.2 kg and

Tanita Scale = 55.7 kg which is the same as Watson reading (in kg) + 500g.

At 0630 hour of 2010-05-28. Watson Scale = 54.6 kg + 500g = 55.1 kg

 At 0530 hour of 2010-06-28. Watson Scale = 55.8kg + 500g = 56.3 kg

At 0530 hour of 2010-07-28. Watson Scale = 56.0kg + 500g = 56.5 kg

At 0830 hour of 2010-08-28. Watson Scale = 56.4kg + 500g = 56.9 kg

Note: From 2010-02-01, Watson weighing scale had replaced Camry, which became faulty. In the past reading of Camry was about 500g more than that of Watson. To maintain consistency, so my weight =Watson reading (in kg) + 500g.

On 2010-03-28, at about 7.40 am, my weight by Camry = 55.9 kg + 500g = 56.4 kg. I also used Tanita BC-532 Body Composition Monitor to confirm that my weight was 56.4 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

My dinner on 2014-10-29: Green smoothie

My dinner on 2014-10-29: green smoothie. Fruits and organic vegetables about 650 grams (Apple, orange, carrots, banana, organic red Chinese spinach, organic xiao bai cai) and water 200 ml. Smoothie about 1000ml.

Ground Mixture of almonds, waknuts and Brazil nuts to be used as an ingredient of my multi whole grains cereal.

Ground Mixture for adding to my multi whole grains cereal. 

Made on 27-10-2014 with Philips food chopper (Philips HR1393/91 Daily Collection Chopper).  

See pictures below.

(a) Almonds (75g)

(b) Walnuts (120g)

(c) Brazil Nuts (90g)

End Product Weight: 250g

Electrolux Refrigerator ETB2602PE bought on 24 October 2014 to stock more healthy whole foods

On 24 October 2014, I bought one Electrolux Refrigerator Model ETB2603PE at S$470.00 including delivery cost and 7% GST.

The purpose is to stock more healthy whole foods for the family.

The photo source:

超值電器會 (歌林電器有限公司附屬機構) http://www.hksec.com.hk/?wh=3&cid=134&tid=10296&action=viewctt&key&page=1

How to make weight loss green smoothie

How to make weight  loss green smoothie

http://www.incrediblesmoothies.com/weight-loss/how-to-make-a-meal-replacement-green-smoothie-for-weight-loss/

Diabetes : do and don't

Diabetes Quiz: Blood Sugar Levels, Exercise, and Diet -

http://www.m.webmd.com/diabetes/rm-quiz-diabetes-dos-donts?ecd=wnl_dia_102514_image&ctr=wnl-dia-102514-image_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

Books build better brains for kids

Dr. Pamela C. High: Books build better brains for kids

http://www.providencejournal.com/opinion/commentary/20140711-pamela-c.-high-books-build-better-brains-for-kids.ece

Diet of Singaporean ultramarathoner Lim Nghee Huat

What is your diet like?

I eat three or four meals a day. For breakfast, I usually have oats and a peanut butter and honey sandwich, or other types of sandwiches and a salad, or just a few pieces of fruit.

Lunch is typically rice or noodles with vegetables, fish and fruit. For dinner, it is whatever is being served or available.

Info source: http://www.straitstimes.com/archive/thursday/supplements/mind-your-body/story/always-going-the-distance-20141023

I am considering to buy Electrolux ETB230PPE refrigerator.

I am considering to buy Electrolux ETB230PPE refrigerator from Courts Superstore. I took a look at the fridge there on 16 October 2014. Promotion price is S459.00. The usual price us S689.00.

Total capacity: 230 L (Gross). 225 L (Net)

The following is from:

http://www.electrolux.com.hk/Products/Cooling/Free-standing/ETB2302PE

Dimensions:
Height (mm) 1505 
Height Packed (mm) 1565 
Width (mm) 540 
Width Packed (mm) 575 
Depth (mm) 615 
Depth Packed (mm) 705

Gross Capacity (L) 246
Net Capacity (L) 224
Net Freezing Capacity (L) 61 
Net Refrigerator Capacity (L) 163 


Gross Weight (kg) 53

Reference:

http://www.electrolux.com.hk/Products/Cooling/Free-standing/ETB2302PE

http://list.qoo10.sg/item/ELECTROLUX-FREE-LIFT-LANDING-DELIVERY-ELECTROLUX/418592511 

for  ETB2602PE.

================

==============

=============:

The following is from: http://www.courts.com.sg/Products/PID-IP089318(Courts)/Home-Appliances/Refrigerators/2-to-3-doors/ELECTROLUX-2-DR-FRIDGE-GROSS-230L-ETB2302PE

Specifications

Body Type Top-Freezer (2 doors)

Total Capacity 230 L (gross), 225 L (nett)

Dimensions 540 x 1470 x 615

Energy Consumption Annual Energy Consumption: 489kWh

Eco-friendly Certification(s) (MELS) - 2 ticks

Eco-friendly Features FlexStorÉ and FlexSpace Shelves and Bins

Cooling Feature(s) Multi Airflow System

Auto Defrost Yes

Available Colours High Gloss Silver

Material(s) Mark resistant surface

Reversible? Door Swing No

Internal Shelves 1 x Freezer(Tempered Glass), 3 x fresh food(Tempered Glass)

Internal Bins 1 x Crisper Compartment with Humidity Control Drawer (Plastic)

Dispensers No

Water Filtration No

Health Features Nano Cu+ Deo Fresh

  Market Fresh Crisper

Control Panel Analog (Interior)

Interior Lighting Features Fridge and Freezer Light

Languages Supported (OSD/Menu) English

Included Accessories Twist and serve ice tray,Bottle tray, Indoor Bag Clips

Warranty 1 year part and Labour, 10 years compressor warranty

Slideshow: Foods that Help or Hurt Your Thyroid

Slideshow: Foods that Help or Hurt Your Thyroid

http://www.m.webmd.com/women/ss/slideshow-foods-thyroid?ecd=wnl_lbt_101514&ctr=wnl-lbt-101514_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

What’s lost when we refine a whole grain?

What’s lost when we refine a whole grain?

Picture source: http://www.precisionnutrition.com/all-about-grains

Your cholesterol is mostly from your liver

Your cholesterol is  mostly from  your liver.

I bought Chang brand Organic Thai Black Rice (有机黒糙米) for the first time on 2014-10-11

On 2014-10-11, Saturday I bought a packet of 500-gram Chang brand Organic Thai Black Rice at S$4.30 from the market near my home. This is the first time I bought Chang brand Organic Thai Black Rice. It will be ground and used as an ingredient of my multi whole grains cereal. 

It is a product of THE SUKHA HOUSE

 ( http://www.sukhahouse.com/ )

Picture source: http://www.sukhahouse.com/shop/index.php?act=viewProd&productId=47

The following are the photos of the packet organic Thai black rice I bought on  2014-10-11.

Chinese book 磨食：健康長壽者共同的祕訣

磨食：健康長壽者共同的祕訣

出版社：有鹿文化

ISBN :    9789866281495

作者：胡維勤

定價：330元

試讀

　　有沒有一種養生法，終生受用、各年齡層皆適宜？　　有沒有一種養生法，簡單、好用不讓人怯步？ 　　中南海保健中醫師，獨家揭露健康長壽的「大內秘方」：種子磨來吃！ 　　現代人缺少的不是營養　　不足的是「能量」　　簡單的五榖碎磨　　達到最棒的能量吸收 　　★〔隨書附贈〕二十四節氣飲食法、五穀百籽養生食材表、常見病健康飲食表！ 　　★吃下搗碎種子：瞬間獲取能量 → 得到天地精華 → 奇蹟才能發生 。 　　★一輩子不用改變的飲食習慣：吃下細小化的「種子」！這些植物生命源頭的「五榖雜糧」，經由磨萃取後無負擔的營養，得以永續滋養我們的身體。 　　★食養勝過藥療！在食材選擇上，不一定要選擇珍貴的中草藥，常見...

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磨食：健康長壽者共同的祕訣

　　有沒有一種養生法，終生受用、各年齡層皆適宜？
　　有沒有一種養生法，簡單、好用不讓人怯步？

　　中南海保健中醫師，獨家揭露健康長壽的「大內秘方」：種子磨來吃！

　　現代人缺少的不是營養
　　不足的是「能量」
　　簡單的五榖碎磨
　　達到最棒的能量吸收

　　★〔隨書附贈〕二十四節氣飲食法、五穀百籽養生食材表、常見病健康飲食表！

　　★吃下搗碎種子：瞬間獲取能量 → 得到天地精華 → 奇蹟才能發生 。

　　★一輩子不用改變的飲食習慣：吃下細小化的「種子」！這些植物生命源頭的「五榖雜糧」，經由磨萃取後無負擔的營養，得以永續滋養我們的身體。

　　★食養勝過藥療！在食材選擇上，不一定要選擇珍貴的中草藥，常見的五榖百籽，就能達到顯著的養生效果。

　　五榖為養：用健康五榖養出健康五臟！
　　五榖精華：果蔬籽仁，天然食物中的「黃金搭檔」！
　　五榖大藥：種子自帶的天然配方為最天然效用的大藥！

　　★中南海保健中醫師、「現代御醫」胡維勤教授，獨家打造健康長壽五穀養生妙方，量身配製科學食療食譜：

　　□如何「養」好我們的脾胃，讓脂肪自然消減，最健康有效的減肥！
　　□吃下最常見的「五穀雜糧」，這些「種子」代表了生命源頭，達到顯著的養生效果。
　　□33種穀類、14種豆類，「種子之食」多變化，享受美味健康餐。
　　□超簡易的54道磨食食譜、四季簡單粥做法！

　　心神不寧常失眠、控制血糖不飆升、為脂肪肝減減肥、
　　腸燥便祕苦難言、虛弱貧血讓人愁，精少陽虛男不育、
　　更年期需要安撫、學生要有好成績、潤澤肌膚美姿容…

　　一切日常生活的養生疑難雜症，答案盡在本書中！

　　大陸養生保健權威胡維勤教授，從浩瀚典籍中精選常見五穀、種子、根莖類等藥食兩用食材，針對男、女、老、幼不同的常見病食療特點加以答疑解感，實用性高，為適用於現代人的安全、健康、科學的養生方式，讓你我們對食療養生有全新認識，為自己與家人「磨」出健康！

作者簡介

胡維勤

　　原大陸中央警衛局中南海門診部保健專家、主任醫師、教授，為眾多高階官員保健醫師，並在多次重大會議和活動中擔任保健工作，亦曾多次負責外國元首、重要領導人來訪時的醫療保健任務，累積五十餘年臨床經驗以及行醫心得，被大陸國務院評為「有突出貢獻的醫學科學家」，並享有國務院特殊津貼。

　　胡維勤在海峽兩岸曾出版多部健康養生暢銷書，擁有廣大讀者群，並曾受邀作客多家電視台健康養生節目，現為大陸知名健康保健網站「香磨五谷」首席保健專家。

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