Saturday, October 25, 2014

Diet of Singaporean ultramarathoner Lim Nghee Huat

What is your diet like?

I eat three or four meals a day. For breakfast, I usually have oats and a peanut butter and honey sandwich, or other types of sandwiches and a salad, or just a few pieces of fruit.

Lunch is typically rice or noodles with vegetables, fish and fruit. For dinner, it is whatever is being served or available.

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