5 Best Foods for Preventing or Reversing Diabetes

5 Best Foods for Preventing or Reversing Diabetes

https://www.drfuhrman.com/library/anti_diabetes_foods.aspx

Slideshow: Type 2 Diabetes Overview

http://www.m.webmd.com/diabetes/ss/slideshow-type-2-diabetes-overview?ecd=wnl_day_112214&ctr=wnl-day-112214_nsl-ld-stry&mb=8CSWwTey4B52EoRKPx3NlihonS%2fH3cwys2w3%40w%40BXP0%3d

Slideshow: Type 2 Diabetes Overview

Hungryangmo.com (by Luke Otter) -- An Information source of vegetarian eateries in Singapore

Hungryangmo.com (by Luke Otter) -- An Information source of vegetarian eateries in Singapore

If you want to find a good veggie place to eat in Singapore, you may visit the website.

http://www.hungryangmo.com/

https://www.facebook.com/hungryangmo?fref=ts

CAN A VEGAN DIET LOWER TESTOSTERONE LEVELS?

CAN A VEGAN DIET LOWER TESTOSTERONE LEVELS?

http://www.livestrong.com/article/542648-can-a-vegan-diet-lower-testosterone-levels/#page=1

By eliminating meat, fish, poultry and all animal products from their diets, vegans can experience unwanted side effects related to hormone imbalances. Although they avoid the hormones found in some meat and dairy products, vegans tend to eat higher than average amounts of hormone-like compounds in plant foods. The nutritional content and health effects of vegan diets can both boost and lower testosterone levels. However, as long as you eat a balanced diet that includes adequate amounts of carbohydrates, protein, and zinc, eating a vegan diet should not lower your testosterone levels.

5 ways to de-stress and help your heart (From Harvard Medical School)

Info Source: From: Harvard Medical School

Sent: Friday, 21 November 2014, 1:34


5 ways to de-stress and help your heart

Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. It has been linked to a wide range of health issues, including mood, sleep, and appetite problems — and yes, even heart disease.

The connection between chronic stress and heart disease isn’t well defined. It has been suggested that stress triggers inflammation, a known instigator of heart disease, but that hasn’t been proven. “I think the conventional opinion is that stress is bad for your heart, but the data are much murkier,” says Dr. Deepak Bhatt, director of the Integrated Interventional Cardiovascular Program at Brigham and Women’s Hospital.

Yet stress may influence heart disease in more subtle ways. “Stress does cause some people to act in ways that increase their risk for heart disease,” Dr. Bhatt says. For example, when stressed, people often eat unhealthy food and don’t have the energy or time to exercise. Stress can also lead us into other heart-damaging behaviors, such as smoking and drinking too much alcohol.

Breaking the connection requires both learning to deal with stress and managing unhealthy habits. These five simple tips can help you do just that.

    (1) Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase “good” HDL cholesterol.

    (2) Meditate. This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. Meditation’s close relatives, yoga and prayer, can also relax the mind and body.

    (3) Exercise. Every time you are physically active, whether you take a walk or play tennis, your body releases mood-boosting chemicals called endorphins. Exercising not only melts away stress, it also protects against heart disease by lowering your blood pressure, strengthening your heart muscle, and helping you maintain a healthy weight.

    (4) Unplug. It’s impossible to escape stress when it follows you everywhere. Cut the cord. Avoid emails and TV news. Take time each day — even if it’s for just 10 or 15 minutes — to escape from the world.

    (5) Find ways to take the edge off your stress. Simple things, like a warm bath, listening to music, or spending time on a favorite hobby, can give you a much-needed break from the stressors in your life.

Stress doesn’t have to ruin your life or your health. To learn more about how stress affects your health and well-being, and what to do about it, buy Stress Management, a Special Health Report from Harvard Medical School.

My Good Random Blood Sugar Level Test result of 5.3 mmol/L on 15 November 2014 at about 3.00 pm, conducted by Diabetic Society of Singapore at a Diabetes Talk conducted by Nexus Surgical Associates.

I had my random blood sugar screening with a blood sugar test kit at about 3.00 pm on 2014-11-15, Saturday, by Diabetic Society of Singapore at a Diabetes Talk conducted by Nexus Surgical Associates at the conference Room on Level 9 of Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Road, Singapore.

The result was 5.3 mmol/L.

The lady who conducted the test said, “Good.”

According to the “Health Screening Program for General Public” form used for the above screening, the Blood Sugar Normal range is:

Fasting ≤ 6.0 mmo/l (108 mg/dl)
Random  ≤ 7.8 mmo/l (140 mg/dl)

Note (1): The ideal non-diabetic levels are 4.0 to 6.0 mmol/L for pre-meal glucose and 5.0 to 7.0 mmol/L for 2-hour post meal glucose.

[Note (2): The above information in Note (1) is from Ministry of Health Clinical Practice Guideline 06/2006, according to a small brochure given by Aboott Laboratories (S) Pte Ltd on 11 July 2009 at "Health & U" Mega Health Exhibition @ Suntec Convention Hall, jointly organized by The Straits Times Mind Your Body and Lianhe Zaobao LOHAS (11 & 12 July 2009).]

Gluten-Free Diet Slideshow

http://www.m.webmd.com/diet/ss/slideshow-gluten-free-diet?ecd=wnl_day_111514&ctr=wnl-day-111514_nsl-ld-stry_3&mb=8CSWwTey4B52EoRKPx3NlihonS%2fH3cwys2w3%40w%40BXP0%3d

Gluten-Free Diet Slideshow

10 Food Swaps for Heart-Wise Dining

10 Food Swaps for Heart-Wise Dining 

http://www.m.webmd.com/food-recipes/ss/slideshow-food-swaps?ecd=wnl_day_111514&ctr=wnl-day-111514_nsl-ld-stry&mb=8CSWwTey4B52EoRKPx3NlihonS%2fH3cwys2w3%40w%40BXP0%3d

Whole grains: why and how to eat whole grains

http://www.m.webmd.com/food-recipes/ss/slideshow-whole-grains?ecd=wnl_day_111714&ctr=wnl-day-111714_nsl-ld-stry&mb=8CSWwTey4B52EoRKPx3NlihonS%2fH3cwys2w3%40w%40BXP0%3d

Whole grains help keep you strong

Whole Grains Help Keep You Strong

Fiber isn’t the whole story when it comes to whole grains. They've also got other nutrients, including B vitamins, which give you energy. They're rich in folate, which help build red blood vessels. They're packed with minerals like magnesium and selenium, which help your body make bone and strengthen your immune system. Whole grains also have natural plant nutrients that can fight disease.

Role of Nutrition in preventing cancer

http://www.cfp.ca/content/53/11/1905.ful

Role of nutrition in preventing cancer

by Richard Béliveau, PhD and Denis Gingras, PhD

Book "Anticancer: A New Way of Life" By Dr. David Servan-Schreiber

http://www.amazon.com/Anticancer-A-New-Way-Life/dp/0670021644

Note: 

Anticancer: A New Way of Life Hardcover – 

December 31, 2009

by David Servan-Schreiber (Author)

   455 customer reviews

#1 Best Sellerin Oncology in Amazon.com -- NO. 1 Best Seller in Oncology

x ===============================
Book "Anticancer: A New Way of Life"  By Dr. David Servan-Schreiber.

Hardcover: 274 pages

Publisher: Viking Adult; New edition (December 31, 2009)

Language: English

ISBN: 978-0670021642

Anticancer has been a bestselling phenomenon since Viking first published it in fall 2008. Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes: 

• The latest research on anticancer foods, including new alternatives to sugar and cautions about some that are now on the market 

• New information about how vitamin D strengthens the immune system 

• Warnings about common food contaminants that have recently been proven to contribute to cancer progression 

• A new chapter on mind-body approaches to stress reduction, with recent studies that show how our reactions to stress can interfere with natural defenses and how friendships can support healing in ways never before understood 

• A groundbreaking study showing that lifestyle modification, as originally proposed in Anticancer, reduces mortality for breast cancer by an astounding 68 percent after completion of treatment 

• New supporting evidence for the entire Anticancer program 

Review of book - Anticancer

http://www.amazon.com/Anticancer-A-New-Way-Life/dp/0670021644

Review of book - Anticancer

Book " Not The Last Goodbye: Reflections on Life, Death, Healing and Cancer"

 Book "Not The Last Goodbye: Reflections on Life, Death, Healing and Cancer"  

http://www.amazon.com/Not-Last-Goodbye-Healing-Cancer/dp/B00B9ZHCGK

By Dr. David Servan-Schreiber

Hardcover: 144 pages

Publisher: Pan MacMillan (November 16, 2012)

Language: English

ISBN: 978-0230763722

Diet page in blog -- Living with pancreatic cancer

http://livingwithpancreaticcancer.com/?p=181

Diet page in blog -- Living with pancreatic cancer

Blog "Living with pancreatic cancer"

http://livingwithpancreaticcancer.com/

Eat to Lower Your Risk of DementiaYou can help keep your brain healthy with these 6 foods — plus a dose of sunshine

http://www.aarp.org/health/healthy-living/info-03-2012/foods-may-lower-dementia-risk-slideshow.html#slide1

Eat to Lower Your Risk of Dementia

You can help keep your brain healthy with these 6 foods — plus a dose of sunshine

==============

Brain Foods

En español | The food you eat may have a lot to do with the health of your brain as you age, according to the latest research. And don't think you can just pop a vitamin pill — real food contains micronutrients that also play an important role. To protect your gray matter, consider consuming more .

Get Full of Beans

Beans and green peas provide a rich source of B-complex vitamins, which may play a role in protecting against brain shrinkage as well as in maintaining blood sugar levels and a healthy nervous system. Vitamin B-1 (thiamine) and folic acid are also found in enriched grain products and cereals.

Raise Your C Level

Vitamin C is an antioxidant, essential for healthy skin and blood vessel functioning, but some studies suggest it may protect against dementia-related brain plaque, too. Oranges, limes and lemons are a convenient source of ascorbic acid (aka vitamin C), as are sweet peppers, strawberries.

Add in Some Almonds

Vitamin E promotes healthy blood vessels, and studies have shown that people with high blood levels of the antioxidant have a reduced risk of developing Alzheimer's disease. Vitamin E may also slow the progression of Alzheimer's, a new study suggests. Add E to your diet with almonds.

Go Fishin'

The omega-3 fatty acids in fish reduce inflammation in the body. UCLA scientists found that people with lower omega-3 blood levels had more brain shrinkage and poorer performance on memory tests. Aim for eating fatty, cold-water fish, such as salmon, cod, herring and mackerel.

Savor Spinach

Spinach is packed with at least 15 different antioxidant compounds known as flavonoids, which have been shown to slow the formation of the beta-amyloid plaques that build up in those with Alzheimer's disease. What's more, spinach is rich in vitamins A and K, folic acid and iron.

Crave Coffee

About three cups of coffee a day may help protect against Alzheimer's, a 2012 University of South Florida study found. Older adults with mild cognitive impairment who drank that much java were far less likely to develop full-blown Alzheimer's over the following two to four years than those who did not.

Get Some Sun

New research suggests that adults with low levels of vitamin D may have a higher risk of developing dementia, Alzheimer's or other cognitive problems. Exposing your sunscreen-free face, back, arms or legs to no more than 10 to 15 minutes of sunshine a few times a week could boost D levels.

=================

Non-exercise activity thermogenesis (NEAT). http://www.ncbi.nlm.nih.gov/pubmed/12468415

Non-exercise activity thermogenesis (NEAT).

http://www.ncbi.nlm.nih.gov/pubmed/12468415

Hair loss: Can scalp massage prevent baldness? The answer is NO! (From Harvard Medical School)

Can scalp massage prevent baldness?

There’s simply no evidence that scalp massage prevents baldness, tempting as it is to believe.

If you see something unusual on your skin or have concerns about how to keep your skin healthy, talk to your doctor or dermatologist. And if you hear someone repeating these skin myths, you can set them straight.

Info source: Please see below.

OMEGA-3 FATTY ACIDS What You Need to Know About Omega-3s

http://www.m.webmd.com/diet/ss/slideshow-omega-3-health-benefits?ecd=wnl_rhu_111214_image&ctr=wnl-rhu-111214-image_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

OMEGA-3 FATTY ACIDS

What You Need to Know About Omega-3s

Energy Foods Slideshow: A Diet to Boost Your Mood and Energy Level

Energy Foods Slideshow: A Diet to Boost Your Mood and Energy Level 

Energy Foods Slideshow: A Diet to Boost Your Mood and Energy Level

http://www.m.webmd.com/diet/ss/slideshow-energy-mood-boost-diet?ecd=wnl_emw_111214_image&ctr=wnl-emw-111214-image_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

Good Food Heals (Singapore)

http://goodfoodheals.org/

Good Food Heals 

Junk Food Kills

Headache? Have at Least a Cup of Plant Protein Daily - by Dr. OZ

Headache? Have at Least a Cup of Plant Protein Daily - by Dr. OZ

Peas and lentils are great sources of vegetable protein. Other great examples include nuts and seeds like sunflower and hemp seeds, or whole grains like millet, quinoa or steel-cut oats. Remember all natural plant foods (except fruit) have adequate protein. o

These nourish your body with important nutrients; they do not give you excess nitrogen or acidify your tissues like animal protein does. One anti-aging secret and the secret to getting rid of headaches is to eat more plant protein and less animal protein. You will probably never experience a headache again if you use these foods as your major source of protein.

How to Keep Your Skin Glowing

Keep the Glow Going

· Don't smoke. It ages your skin and encourages wrinkling.
· Eat lots of fruits, vegetables, lean protein, and whole grains for healthy skin.
· Exercise every day. Exercising helps your skin by increasing blood flow. And sweating flushes out dirt from your skin.
· Find ways to de-stress. Stress can make your skin more sensitive and worsen breakouts.
· Stay out of the sun. Get a fake tan if you want more color.

Info Source: http://www.webmd.com/beauty/face/ss/slideshow-complexion-care?ecd=wnl_day_111114&ctr=wnl-day-111114_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

On 2014-11-2, Wednesday, I ordered online the 5th book. Book title: The Enzyme Factor 2 [by Dr. Hiromi Shinya, M.D. (新谷弘実医生)].

Note: The book arrived on 3 December 2014 from Fishpond by normal postal mail. Sent out from USA.

On 2014-11-2, Wednesday, I ordered online the 5th book. Book title: The Enzyme Factor 2 [by Dr. Hiromi Shinya, M.D. (新谷弘実医生)].

http://enzymefactor.com/books.php

Book title: The Enzyme Factor 2 (Paperback)

Author: Dr Hiromi Shinya 

Publisher: Millichap

Published 1 Nov 2013

Pages:176 

ISBN 978-1937462239

Dr. Hiromi Shinya, world renowned gastroenterologist and inventor of the colonoscopy, continues to rock the medical profession with his ground breaking medical thinking. 

In Enzyme Factor2 Dr Shinya shows how to awaken your own body's ability to:

• heal itself 
• obtain a young heart and fresh body 
• reverse aging 
• stop Alzheimer's 
• prevent diabetes 
• rejuvenate your sex life.

Dr Shinya explains why your health is not about ever more powerful pharmaceutical intervention. Your health is about working with the miracle of the body you have been given to awaken its innate cellular power to renew and heal itself.

Your will learn:

• Why good water is critical to a youthful body, a strong heart and a robust sex life

• Why phytochemicals found naturally in certain fruits and vegetables are your best medicine

• Why a little fast can cure disease

Dr Hiromi Shinya, MD, medical pioneer and inventor made a quantum advance with his invention of the Shinya technique, non-invasive colonoscopic surgery. He is retired Chief of Surgical Endoscopy, Beth Israel Medical Center and Retired Professor of Surgery at Albert Einstein College of Medicine.


===============

The following is from:

http://www.amazon.com/gp/aw/d/1937462234/ref=aw_d_dsc_books

Product Description

====

In The Enzyme Factor 2 Dr Hiromi Shinya again turns his visionary genius to the power of enzymes to cure and restore. He provides compelling evidence for ways to obtain a healthy heart and youthful body. In Enzyme Factor 2 Dr Shinya tells how to reverse again, stop Alzheimers, and prevent diabetes. He explains how to rejuvenate your sex life naturally.

About the Author

=====

One of the world's leading gastroenterologist, Dr Hiromi Shinya set the medical world on its head and changed colon surgery forever with the invention of the colonoscopy and the Shinya Technique - the removal of polyps without the need for incision. Dr Shinya is Retired Chief of Surgergical Endoscopy, Beth Israel Medical Center and Retired Professor of Surgery, Albert Einstein College of Medicine.

台湾Kingpro凤梨牌养生机加热破壁料理机多功能 全营养食物调理机 （Taiwan Kingpro Food Blender )

台湾Kingpro凤梨牌养生机加热破壁料理机多功能 全营养食物调理机

淘宝金牌卖家，产品一流，服务一流，好评如潮！台湾凤梨牌养生机有30多年历史，采用世界首创最新技术，低转数，6倍高扭力设计，转动一次的力度是普通的6倍，打出来果汁不会氧化，细腻度跟美国的维他美仕一样，而且这款机首创加热功能，对于打粥，鱼汤，药膳等都能轻松搞定，这个是其他牌子料理机无法做到的。

http://item.taobao.com/item.htm?spm=a230r.1.14.43.2O2eed&id=37931478599&ns=1&abbucket=12#

Foods for healthy skin

Foods for healthy skin

http://www.m.webmd.com/healthy-beauty/ss/slideshow-skin-foods?ecd=&ctr=wnl-skin-110914_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

18 Secrets for a Longer Life Healthy habits such as keeping good friendships may help your body slow aging at the cellular level.

http://www.m.webmd.com/a-to-z-guides/ss/slideshow-longer-life-secrets?ecd=wnl_lbt_110814&ctr=wnl-lbt-110814_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

YouTube. What we still don't know: "Are we real?"

What We Don't Know: "Are We Real?"

http://youtu.be/oyH2D4-tzfM

Chinese book 1日5分鐘の排毒奇蹟《1日5分钟的排毒奇迹》【书名】1日5分钟的排毒奇迹 -- 語言：繁體中文

　I bought this book on 2014-11-04 from Popular Books at Brad Bassh Complex at S$24.40 less 25%.

《1日5分钟的排毒奇迹》【书名】1日5分钟的排毒奇迹
1日5分鐘の排毒奇蹟：每天喝種子熱穀漿

【作者】郭素君

【ISBN】978-986-6228-520

【出版社】采实文化

【版权情况】未转让版权【商品信息】 页码：224   开本：17*23cm  【所属类别】 养生保键　　健康帮手【出版日期】 2014-9-4

The following is from http://www.books.com.tw/products/0010646891

世界第一植化素專家君君老師秘訣大公開．1日5分鐘的排毒奇蹟：每天喝【種子熱穀漿】×【排毒蔬果汁】，5分鐘喝出抗癌力，收錄100道獨創養生飲品

• 作者： 郭素君/著, 謝立康/監修
• 出版社：采實文化
• 出版日期：2014/09/04
• 語言：繁體中文

• 定價：369元
• 優惠價：79折292元
• 優惠期限：2014年12月31日止

x====================

The following is from http://www.books.com.tw/products/0010646891

植化素達人、知名養生專家──君君老師，首次出書

兩岸三地，醫生、企業家一致好評見證！
每天喝【種子熱穀漿】x【排毒蔬果汁】，5分鐘喝出抗癌力
100道獨創「對症養生飲品」大公開！
癌症、高血壓、糖尿病、三高、老化，開始改善！
　　

人為什麼會生病呢？簡單來說，現代人長期吃太好或吃錯，讓身體的大病小痛不斷，造成體內毒素太多、好的酵素不足、腸道宿便過多、血液太髒及肝臟被阻塞等，病當然看不好。如同養魚一般，必須定期換水，魚才能生存，而身體就像是魚缸，如果不定期為身體大掃除，改變體內環境，我們的病將永遠好不了。因此，正確排毒並搭配食療，就能改善身體，進而找回健康。

　　經過君君老師多年的研究，每天只需5分鐘的「輕排毒養生法」終於誕生了！這是一套利用天然食物來排毒的養生法，利用各式種子及蔬果的特性，不但輕鬆吃進蔬果中的植化素，還能補充體力。每天只需5分鐘，用【種子熱穀漿】喚醒身體，再用【排毒蔬果汁】補充體力，輕鬆喝出「抗病體質」。
　　
　　◆喝對了，自然就健康！蔬果汁及穀漿，這樣喝才有效
　　君君老師總是笑著說：「只要吃對食物，除了外表，連身體都會越來越好，甚至改善疾病。」除了自己身體力行外，許多學員們也因此找回健康，見證人數不斷激增中。到底，老師的穀漿和蔬果汁有什麼特點呢？其實，因為現代人都「吃錯了」，當然不健康。掌握6大技巧，就能喝出抗病體質，包括：
　　
　　（1）吃多少，由牙齒比例來決定，太多太少都不行
　　人類應遵循身體構造來飲食才對，因此，我們有20顆臼齒、8顆門齒及4顆犬齒，代表每天必須吃62.5％的種子（五穀雜糧）、25%的蔬果及12.5％的魚肉，亂吃或吃錯，當然不健康。
　　
　　（2）每天喝【種子熱穀漿】及【排毒蔬果汁】
　　兩種飲品都沒有飲用時間的限制，早上先喝一杯熱穀漿，可喚醒身體的活力及補充微量元素，下午可再用排毒蔬果汁補充流失的體力，輕鬆喝出抗病力。
　　
　　（3）別把蔬果汁變成果蔬汁，蔬菜量一定要多於水果
　　很多人怕菜味，導致打汁時，蔬果的比例差距太大，整杯只喝到水果的甜味，建議一杯蔬果汁中，葉菜類至少要有2~3種，根莖類則佔3~5種。
　　
　　（4）連同果皮、果肉及種子一起打，完整吃進植化素
　　千萬別把蔬果的皮及種子丟掉，除了皮及種子也富含營養外，要吃下整個蔬果，才能攝取到最完整的植化素，這也是一種「全營養」的概念。
　　
　　（5）蔬果搭配有訣竅，獨家黃金比例，效果看得見
　　君君老師的獨家配方，除了對症療效確實外，口感更是好喝，連怕苦味或挑食的人，都能輕鬆入口，不再害怕蔬果汁的味道。
　　
　　（6）加點三寶粉，補充營養，還可中和蔬果的寒性
　　如果擔心蔬果汁太寒，只要打汁時加點三寶粉（大豆卵磷脂、啤酒酵母、小麥胚芽）就能改善，甚至還能補充基礎營養，妙用無窮。
　　
　　◆超簡單！每天只需5分鐘的排毒奇蹟，改善常見疾病
　　除了熟知食物特性外，考量到現代人忙碌的情形，君君老師多年來堅持「簡單、有效、每天做得到」這9字箴言，希望用最簡單的方法，讓大家獲得最多的營養。本書中收錄常見的20種疾病，即高血壓、糖尿病、失眠、更年期、胃痛等。目前已有許多病友透過這套食療法找回健康，排毒奇蹟不斷增加中，包括：
　　
　　‧原本已服用降壓藥15年，開始運動及喝【降壓西芹精力湯】後，4個月內開始減藥，現在已完全不需服藥，血壓也不再飆高了。──70多歲，郭老先生
　　
　　‧從年輕時就有嚴重失眠問題，自律神經也失調，開始泡澡及喝【安睡五穀漿】後，不但排除身體毒素，也能一覺到天明了。──45歲，羅先生
　　
　　‧原本每天得吃10幾顆藥丸，除了糖尿病，還有高血壓及心臟病，接觸食療及開始喝【苦瓜籽穀漿】後，血糖和血壓終於正常，也不用再打胰島素了。──60多歲，許先生
　　
　　‧罹患肝癌並已接受栓塞治療，身體極度虛弱，開始排毒及食療後，用【抗癌精力湯】及【蘋果胡蘿蔔汁】改變體內環境，戰勝癌症，連醫生都說是「奇蹟」。──60歲，林先生
　　
　　‧更年期症狀嚴重，因熱潮紅讓身體一直處於高溫，開始排毒及常喝【逆齡黃豆漿】後，約3個月就大幅改善，體溫終於不會一直升高了。──50多歲，趙女士
　　
　　◆如何有效排毒及吃對食物？植化素達人才懂的養生觀，首度公開！
　　‧精選10大救命好食物，教你正確「吃出健康」。
　　‧挑選一台好的調理機，讓你事半功倍，養生更有效。
　　‧製作排毒蔬果汁的5大重點，這樣打最安心。
　　‧輕斷食也能排毒！最有效的「一日淨化餐」大公開
　　‧關於食療及排毒，最多人問的問題，都在本書裡。
　　
本書特色

　　‧【最清楚易懂的觀念】
　　君君老師用最深入淺出的文字，說明食物與健康的關聯性，解開一般人常弄錯的飲食迷思。

　　‧【最簡單營養的食療】
　　全書收錄100道獨創對症飲品，均為君君老師親自研發，作法簡單方便，卻能攝取到最多營養。

　　‧【最真實有效的案例】
　　透過君君老師的對症食譜，康復的學員不計其數，他們的健康案例都在本書裡。
　　
名人推薦
　　
　　‧兩岸三地，醫生、企業家一致好評推薦‧
　　◆台北醫學大學醫學系名譽教授｜林松洲
　　◆東西整合醫學中心院長｜何逸僊
　　◆振興醫院核子醫學科主任｜沈志傑
　　◆醫療聯盟執行長｜楊詠甯
　　◆大里仁愛醫院家醫科主治醫師｜葉立群
　　◆上海天游網董事長｜王佶
　　◆金貝爾投資公司董事長｜王益平
　　◆中國砂輪副董事長｜白文亮
　　◆萬寶週刊社長｜朱成志
　　◆小林眼鏡總經理｜朱慶忠
　　◆寶力租賃董事長｜任國新
　　◆宜鼎國際董事長｜李鐘亮
　　◆國達企業董事長｜周敏
　　◆旅美潑墨潑彩大師｜柯淑玲
　　◆樂陞科技董事長｜許金龍
　　◆台北市青創協會理事長｜康聖浩
　　◆民視元氣加油站主持人｜楊平
　　◆飛黃藝術董事長｜鄭鵬基　

作者介紹

作者簡介

郭素君博士（君君老師）

　　美國University of Natural Medicine自然醫學博士，主攻疾病自然療法及對症食療研究，長期推廣第七類營養素「植化素」，是國內首屈一指的生機飲食養生專家，目前為民視「元氣加油站」節目固定示範老師，及各大媒體受邀採訪的養生專家。「簡單、有效，每天做得到！」更是老師多年來奉行的養生九字箴言。

　　多年來本著對於食物的了解，已幫助上萬名病友透過「天然食物」找回健康。君君老師認為，「飲食」和「生活方式」錯誤，正是導致現代人常生病的原因。在幫助病友康復的過程中她也發現，就算已選擇天然有機食材，很多人還是容易「吃錯食物」，無法達到改善和預防的效果。

　　因此，除了在養生節目上親自示範對症食療的作法外，也希望將「正確飲食」的觀念，透過書籍分享給大家。

監修者簡介

謝立康博士

　　美國University of Natural Medicine自然醫學博士，主攻疾病自然療法及生機飲食養生法研究。多年來與君君老師推廣對症食療及排毒法，已成功幫助上萬名病友找回健康。以專業且長年的經驗發現，除了積極與醫生配合治療外，正確的排毒與食療就像是「倚天劍」及「屠龍刀」，能更快且安全地加速疾病康復。

　　目前持續開辦各項養生課程和活動，希望透過所學及病友們的成功經驗，幫助更多需要的人。衷心希望本書的誕生，除了傳遞正確的健康觀念外，也能增加病友們的勇氣，只要有信念，人人都能成為下一個健康奇蹟。

TT's healthy lunch on 2014-11-05 = Salad

TT's healthy lunch on 2014-11-05 = Chicken and bean salad. S$6.00. AT 12.55 PM.

Dr. Dale E. Bredesen's Program: Reversal of cognitive decline: A novel therapeutic program - AGING Journal - http://www.impactaging.com/papers/v6/n9/full/100690.html

Reversal of cognitive decline: A novel therapeutic program - AGING Journal

By Dr. Dale E. Bredesen

http://www.impactaging.com/papers/v6/n9/full/100690.html

The following is from the above web link:

Patient three: history

A 55-year-old attorney suffered progressively severe memory loss for four years. She accidentally left the stove on when she left her home on multiple occasions, and then returned, horrified to see that she had left it on once again. 

She would forget meetings, and agree to multiple meetings at the same time. Because of an inability to remember anything after a delay, she would record conversations, and she carried an iPad on which she took copious notes (but then forgot the password to unlock her iPad). She had been trying to learn Spanish as part of her job, but was unable to remember virtually anything new. 

She was unable to perform her job, and she sat her children down to explain to them that they could no longer take advantage of her poor memory, that instead they must understand that her memory loss was a serious problem. Her children noted that she frequently became lost in mid-sentence, that she was slow with responses, and that she frequently asked if they had followed up on something she thought she had asked them to do, when in fact she had never asked them to do the tasks to which she referred.

Her homocysteine was 9.8μmol/l, CRP 0.16mg/l, 25-OH cholecalciferol 46ng/ml, hemoglobin A1c 5.3%, pregnenolone 84ng/dl, DHEA 169ng/dl, estradiol 275pg/ml, progesterone 0.4ng/ml, insulin 2.7μIU/ml, AM cortisol 16.3mcg/dl, free T3 3.02pg/ml, free T4 1.32ng/l, and TSH 2.04mIU/l.

After five months on the therapeutic program, she noted that she no longer needed her iPad for notes, and no longer needed to record conversations. She was able to work once again, was able to learn Spanish, and began to learn a new legal specialty. Her children noted that she no longer became lost in mid-sentence, no longer thought she had asked them to do something that she had not asked, and answered their questions with normal rapidity and memory.

Patient three: therapeutic program:

She began on the following parts of the therapeutic system: 

(1) she fasted for a minimum of three hours between dinner and bedtime, and for a minimum of 12 hours between dinner and breakfast; 

(2) she eliminated simple carbohydrates and processed foods from her diet; 

(3) she increased consumption of vegetables and fruits, limited consumption of fish to non-farmed, and did not eat meat; 

(4) she exercised 4-5 times per week; 

(5) she took melatonin 0.5mg po qhs, and tried to sleep as close to 8 hours per night as her schedule would allow; 

(6) she tried to reduce stress in her life with meditation and relaxation; 

(7) she took methylcobalamin 1mg 4x/wk and pyridoxine-5-phosphate 20mg each day; 

(8) she took citicoline 200mg each day; 

(9) she took vitamin D3 2000IU per day and CoQ10200mg per day; 

(10) she took DHA 700mg and EPA 500mg bid; 

(11) her primary care provider prescribed bioidentical estradiol with estriol (BIEST), and progesterone; 

(12) her primary care provider worked with her to reduce her bupropion from 150mg per day to 150mg 3x/wk.

Memory loss associated with Alzheimer’s reversed for first time

Memory loss associated with Alzheimer’s reversed for first time

http://newsroom.ucla.edu/releases/memory-loss-associated-with-alzheimers-reversed-for-first-time

Share - Dean Ornish: Healing through diet - YouTube https://m.youtube.com/watch?v=CbVflDOWCbU (Share from CM Browser)

Dean Ornish: Healing through diet - YouTube

https://m.youtube.com/watch?v=CbVflDOWCbU

(Share from CM Browser)

Book "The Enzyme Factor 2"

The Enzyme Factor 2

http://www.amazon.com/gp/aw/d/1937462234?pc_redir=1413684805&robot_redir=1

Product Details

Author: Dr. Hiromi Shinya

Publisher: Millichap Books
Publication date: November 1, 2013
Language: EnglishProduct Dimensions: 8.9 x 5.9 x 0.3 inches
Shipping Weight: 5.6 ounces
Book length: 176
ISBN-10: 1937462234
ISBN: 978-1937462239

Amazon.com Sales Rank: 52969

Product Description

In The Enzyme Factor 2 Dr Hiromi Shinya again turns his visionary genius to the power of enzymes to cure and restore. He provides compelling evidence for ways to obtain a healthy heart and youthful body. In Enzyme Factor 2 Dr Shinya tells how to reverse again, stop Alzheimers, and prevent diabetes. He explains how to rejuvenate your sex life naturally.

About the Author

One of the world's leading gastroenterologist, Dr Hiromi Shinya set the medical world on its head and changed colon surgery forever with the invention of the colonoscopy and the Shinya Technique - the removal of polyps without the need for incision. Dr Shinya is Retired Chief of Surgergical Endoscopy, Beth Israel Medical Center and Retired Professor of Surgery, Albert Einstein College of Medicine.

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Body Fats: Brown Fat, White Fat, Good Fat, Bad Fat

Brown Fat, White Fat, Good Fat, Bad Fat

http://directorsblog.nih.gov/2013/03/26/brown-fat-white-fat-good-fat-bad-fat/

Book "Radical Remission: Surviving Cancer Against All Odds"

Book: Radical Remission: Surviving Cancer Against All Odds

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Product Details

Author: Dr. Kelly Turner

Publisher: Harperone

Publication date: Mar 10 2014

Language: English

Product Dimensions: 15.2 x 2.7 x 22.9 cm
Shipping Weight: 454 g

ISBN-10: 0062268759

ISBN-13: 978-0062268754

Amazon.ca Sales Rank: 1096