Headache? Have at Least a Cup of Plant Protein Daily - by Dr. OZ

Headache? Have at Least a Cup of Plant Protein Daily - by Dr. OZ

Peas and lentils are great sources of vegetable protein. Other great examples include nuts and seeds like sunflower and hemp seeds, or whole grains like millet, quinoa or steel-cut oats. Remember all natural plant foods (except fruit) have adequate protein. o

These nourish your body with important nutrients; they do not give you excess nitrogen or acidify your tissues like animal protein does. One anti-aging secret and the secret to getting rid of headaches is to eat more plant protein and less animal protein. You will probably never experience a headache again if you use these foods as your major source of protein.