Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Friday, June 27, 2014
Quaker Top Fresh Herbs ＆ Cereals Beverage with Five types of Beans380grams. (Product of Taiwan) --- QUAKER 桂格 鲜谷王 5种豆 固体饮料380g 台湾地区进口
BB told on 2014-06-26 he bought a packet of Quaker Top Fresh Herbs ＆ Cereals Beverage with Five types of Beans (Soy Bean, Black Bean, Green Bean, Red Bean and Pea) 380 grams. (Product of Taiwan). Bought from NTUC Fairprice Supermarket. QUAKER 桂格 鲜谷王 5种豆 固体饮料 380g 台湾地区进口. =============== 桂格鲜谷王5种豆380g固体饮料台湾进口是粮油制品行业的知名产品.该饮品含有5种豆类：黃豆(Soy bean)、黑豆(Black bean)、绿豆(Green bean)、红豆(Red bean)、青豆(pea) ，补充人类所需植物性蛋白，口感美味新鲜，是生活必备饮品.
I have been a Calorie Restriction (CR) practitioner since 2007. My BMI on the 28th of each month has been in the healthy range of 22.99 < BMI>18.50, except on 5 occasions. Since February 2016, I have changed my diet from mainly plant-based to a mix of both plant-based and non-plant based. Now my daily diet normally includes one or two eggs, soya beans, wholemeal breads, sliced cheese, etc. My daily healthy supplements include Multivitamins, Vitamin C 1000 mg, B-complex 100, Vitamin D 10,000 IU, Biotin 10,000 mcg, Calcium 500 mg and Zinc 30 to 50 mg. I am A non-smoker. I do not take alcohol. I believe in "You are what you eat. You are what you do. You are what you think. You are what you feel." If you feed about 37.2 trillion cells (previous figure 60 trillion cells) of your body with healthy food, you would have a healthy body! [Note: Last update on 2022-10-28 and 2021-06-22]
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