2007-08-26 Eating Diary

Today is 26 August 2007, Sunday.

At 0450 hour, my weight = 59.7 kg (Camry) and BMI = 21.664

Based on my weight of 59.7 kg and STI calorie need calculator, my calorie required today is 1657.5 calories (Sedentary).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2130 hr today, kcal of food already taken:

-- My actual plain water intake = 2 litres.
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
--1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g =89.00 kcal
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)= 48.00 kcal
--1 serving (1/8) of cooked Mixed grains + sweet potato Ref: G07h23 = 329.8 kcal
--120 g Orange (all varieties USDA per 100 g.) = 56.4 kcal
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
--1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g) =89.00 kcal
--3 x curry puffs (Sunday Meeting at 130 kcal per pc) = 390.00 kcal
-- 1 x Milk tea (Sunday Meeting) = 80 kcal
--1 x Fried (dry type) bee hoon (Sunday Meeting) = 400 kcal
--1 cup of milo (Sunday meeting) = 60 kcal
--1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 89 kcal

Actual total calories intake = 1841.20 kcal

Total Calorie Deficit so far today = 1657.5 – 1841.20 = - 183.70 kcal

Dietary Fibre intake so far for today:

--1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal =
--1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 2.60 g
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal = 0 g
--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.) =1.30 g
--1 serving (1/8) of cooked Mixed grains + sweet potato Ref: G07h23 =10.12 g
--120 g Orange (all varieties USDA per 100 g.) =2.88 g
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 0 g
--1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g)=2.60 g
--3 x curry puffs (Sunday Meeting at 130 kcal per pc)=0 g
-- 1 x Milk tea (Sunday Meeting) = 0 g
--1 x Fried (dry type) bee hoon (Sunday Meeting) = 0 g
--1 cup of milo (Sunday meeting) = 0 g
--1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 2.6 g

Total dietary fibre taken so far today = 22.10 g

Fibre Target Less Fibre taken - = 25.00 – 22.10 = 2.90 g

Bowel movements = 1 x Medium (Not hard, Smooth Exit, afternoon)

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.