2007-08-06 Eating Diary

Today is 6 August 2007, Monday

At 0530 hour, my weight = 60.5 kg (Camry) and BMI = 21.955

Based on my weight of 60.5 kg and STI calorie need calculator, my calorie required today is 1671.25 calories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2359 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 1 x slice(s) of Gardenia high fibre white bread = 68.5 kcal
(c) 1 cup of Gold Kili Traditional black coffee (No fat) = 63 kcal
(d) 1 x 100 g. banana (89 kcal/100g.) = about 89 kcal
(e) 16baba multi-grains + red/green beans +dry sweet potato soup (Ref: G070715-kk)= about 300 kcal.
(f) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal
(g) 16baba multi-grains + red/green beans +dry sweet potato soup (Ref: G070715-kk)= about 300 kcal.
(h) A little meepok+soup form VP + small bowl+beehoon soup from Latte = about 300 kcal

Actual total calories intake = 1172.5 kcal

Today's Calorie Deficit as at this time = 1671.25 – 1172.5 = 498.75 kcal

Bowel movements = 2 x medium

Exercise = None

Health Supplements taken today: Nil (too tired/lazy? to take)

Changes of my weight since 2007-05-28 ===============================================

2007-5-28 morning, my weight = 65.0 kg, BMI = 23.588 (Monday)
2007-5-29 morning, my weight = 64.1 kg
2007-5-30 morning, my weight = 63.5 kg
2007-5-31 morning, my weight = 63.5 kg
2007-6-01 morning, my weight = 63.5 kg
2007-6-02 morning, my weight = 62.8 kg
2007-6-03 morning, my weight = 63.1 kg
2007-6-04 morning, my weight = 63.7 kg, BMI = 23.116 (Monday)
2007-6-05 morning, my weight = 62.8 kg
2007-6-06 morning, my weight = 62.7 kg
2007-6-07 morning, my weight = 62.3 kg
2007-6-08 morning, my weight = 62.3 kg
2007-6-09 morning, my weight = 62.9 kg
2007-6-10 morning, my weight = 62.7 kg
2007-6-11 morning, my weight = 63.0 kg, BMI = 22.862 (Monday)
2007-6-12 morning, my weight = 62.9 kg
2007-6-13 morning, my weight = 61.9 kg
2007-6-14 morning, my weight = 61.6 kg
2007-6-15 morning, my weight = 62.0 kg
2007-6-16 morning, my weight = 61.7 kg
2007-6-17 morning, my weight = 62.4 kg
2007-6-18 morning, my weight = 62.0 kg, BMI = 22.499 (Monday)
2007-6-19 morning, my weight = 62.6 kg
2007-6-20 morning, my weight = 61.7 kg
2007-6-21 morning, my weight = 61.3 kg
2007-6-22 morning, my weight = 60.9 kg
2007-6-23 morning, my weight = 60.9 kg
2007-6-24 morning, my weight = 61.0kg
2007-6-25 morning, my weight = 61.7 kg, BMI = 22.390 (Monday)
2007-6-26 morning, my weight = 61.3 kg
2007-6-27 morning, my weight = 61.3 kg
2007-6-28 morning, my weight = 61.0 kg
2007-6-29 morning, my weight = 61.3 kg
2007-6-30 morning, my weight = 61.4 kg
2007-7-01 morning, my weight = 61.4 kg
2007-7-02 morning, my weight = 61.9 kg and BMI = 22.463 (Monday)
2007-7-03 morning, my weight = 60.7 kg
2007-7-04 morning, my weight = 61.1kg
2007-7-05 morning, my weight = 60.5 kg
2007-7-06 morning, my weight = 61.2 kg
2007-7-07 morning, my weight = 60.9 kg
2007-7-08 morning, my weight = 61.2 kg
2007-7-09 morning, my weight = 60.9 kg and BMI = 22.100 (Monday)
2007-7-10 morning, my weight = 61.7 kg
2007-7-11 morning, my weight = 60.8 kg
2007-7-12 morning, my weight = 60.3 kg
2007-7-13 morning, my weight = 60.2 kg
2007-7-14 morning, my weight = 59.7 kg
2007-7-15 morning, my weight = 60.5 kg
2007-7-16 morning, my weight = 60.9 kg and BMI = 22.100 (Monday)
2007-7-17 morning, my weight = 60.5 kg
2007-7-18 morning, my weight = 59.9 kg
2007-7-19 morning, my weight = 59.6 kg
2007-7-20 morning, my weight = 59.5 kg
2007-7-21 morning, my weight = 59.9 kg
2007-7-22 morning, my weight = 60.3 kg
2007-7-23 morning, my weight = 60.7 kg and BMI = 22.027 (Monday)
2007-7-24 morning, my weight = 60.7 kg
2007-7-25 morning, my weight = 60.5 kg
2007-7-26 morning, my weight = 60.4 kg
2007-7-27 morning, my weight = 59.9 kg
2007-7-28 morning, my weight = 59.0 kg
2007-7-29 morning, my weight = 59.5 kg
2007-7-30 morning, my weight = 60.7 kg and BMI = 22.027 (Monday)
2007-7-31 morning, my weight = 59.6 kg
2007-8-01 morning, my weight = 59.8 kg
2007-8-02 morning, my weight = 59.3 kg
2007-8-03 morning, my weight = 59.8 kg
2007-8-04 morning, my weight = 59.7 kg
2007-8-05 morning, my weight = 61.0 kg
2007-8-06 morning, my weight = 60.5 kg and BMI = 21.955 (Monday)