Wednesday, November 2, 2022

Copper Benefits


Copper plays a part in many of your body's organs and systems. It helps you:

Make red blood cells

Keep nerve cells healthy

Support your immune system

Form collagen, a protein that helps make up your bones and tissues

Protect cells from damage

Absorb iron into your body

Turn sugar into energy

Information source:

https://www.webmd.com/vitamins-and-supplements/copper-your-health

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