Date: 2009-10-28 (Wedsday)
Type of Exercise: Slow walk
Distance: about 2.8 km
Time: From 1905 hour
Total length of time: 26 minutes 13.8 seconds (by the stopwatch of my hand phone)
Speed: 1.7799133 metres/second. The speed of brisk walk is 4 mph or 6.437376 km/h or 1.78816 meters per second.
Attire: Shorts and T-shirt and Checker brand track shoe
Venue: Well-built Walking Track near my home.
Perspiration: Moderate to profuse.
My last exercise was on: 2009-10-27 (Tuesday)
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