Note: KPI = Key Performance Indicators
(1) Have daily plan and execute it. (New addition for Version 3)
(2) Sleep 7 to 8 hours a day.
(3) Go to bed by midnight.
(4) Optimal Blood Pressure after waking up in the morning: SYSTOIC less than 120 mmHg, DIASTOLIC less than 80 mmHg
(5) My BMI should be within the healthy range of 18.5 to 22.9.
(6) A waist size of less than 36 in. (90 cm) and A Waist-Hip ratio of less than 0.95. [Ref: H08L04-new addition for version 4]
(7) At least meal of multi-grain porridge daily [Ref: H08L04-new addition for version 4]
(8) Take the planned dietary/ health supplements daily [Ref: H08L04-new addition for version 4]
(9) Drinking Water: 1.5 Litres daily
(10) Maximum One cup of coffee a day (Old version 4: Maximum two cups of coffee a day)
(11) 2.8 km slow walk in about 30 minutes –--- at least 3 times a week (to replace ”Physical Exercise 50 minutes a day including 10 min warm up and 10 min cool down” in version 5) (New in Version 6)
(12) Mental exercise: 3 hours a day
(13) No Television on even dates (to replace “TV time: = Maximum 1 hour a day” with effect from 15 October 2009 which my first self-imposed No-TV day) (New in Version 6)
(14) Bowel Movements: At least one BIG-size or two Medium-sizes daily. Banana-shaped. Brown. No Foul-smelling stools with a very bad odor. (Old version 4: At least one medium-size or two small-sizes daily. Banana-shaped. Brown.)
(15) Non-work related computer or internet time = Maximum1 hour daily
(16) Reading Newspapers should be less than 1 hour a day (New addition for Version 3)
(17) Reading a book 1 hour a day (New addition for Version 3)
(18) Spend at least 60 minutes daily on financial matters. (New addition form version 5 dated 2009-08-02)
(19) Have daily KPI Achievement Report (New addition from Version 3)
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