Nutrient Dense foods: What are they?

All vegetables, fruits, whole grains, seafood, eggs, beans and peas, unsalted nuts and seeds, fat-free and low-fat milk and milk products, and lean meats and poultry - when prepared without adding solid fats or sugars - are nutrient-dense foods. 

Info source: http://www.extension.org/pages/55447/what-is-nutrient-density#.Uxv00Skayc0

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