Saturday, March 8, 2014

What is the healthiest whole grain?


From:Whole Grains Council

http://wholegrainscouncil.org/whole-grains-101/whole-grains-an-important-source-of-essential-nutrients

“There is no "healthiest" whole grain. Some are stronger in one nutrient, and others in different nutrients. It's like asking what's the best fruit, or the best vegetable: they all offer different benefits, so wise eaters enjoy a variety, for the best range of healthy nutrients and good tastes.”

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