This simple breathing technique can save your life during a heart attack! Practise now
The Ha-Ku breathing method:
Inhale with a "HA" sound. Take in a lot of oxygen with your mouth, making the “HA” sound.
...
Exhale with a "KU" sound. Exhale the air like you are trying to cough i.e.a forceful “KU” sound. .
..
Repeat.
19 Oct 2019
No comments:
Post a Comment