Saturday, March 11, 2023

The Ha-Ku breathing method: This simple breathing technique can save your life during a heart attack! Practise now


This simple breathing technique can save your life during a heart attack! Practise now

The Ha-Ku breathing method:

Inhale with a "HA" sound. Take in a lot of oxygen with your mouth, making the “HA” sound.
 ...
Exhale with a "KU" sound. Exhale the air like you are trying to cough i.e.a forceful “KU” sound. .
..
Repeat.

19 Oct 2019





 

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