Is granola a healthy food?

For most (but not all), a teeny tiny amount of granola will give you a wallop of trans fats and sugar – both have been shown to increase the risk of heart attack and stroke – and calories. 

Plus, the portions are so small that we tend not to be satisfied with the initial bowl and continue to fill the bowl until the milk is gone … and then add a little more milk, what I like to call the vicious cereal cycle.

Info source:

10 Foods You Think Are Healthy – But Aren’t! | The Dr. Oz Show

http://www.doctoroz.com/slideshow/10-foods-you-think-are-healthy-arent

Sent from my iPhone.

Picture source: Wikipedia