Saturday, April 5, 2014

9 Steps To Perfect Health by Chris Kresser

9 Steps To Perfect Health by Chris Kresser

  1. Don’t eat toxins.
  2. Nourish your body.
  3. Eat real food.
  4. Supplement wisely.
  5. Heal your gut.
  6. Manage stress.
  7. Move like your ancestors.
  8. Sleep more deeply.
  9. Practice pleasure.
For detailed information, please visit http://chriskresser.com/perfect-health

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