Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Friday, April 25, 2014
My first packet (680-grams) of Bob’s Red Mill Whole Grain Blue Cornmeal [全谷碎蓝玉米(或玉蜀黍)] bought on 2014-04-25
I bought my first packet (680-grams) of Bob’s Red Mill Whole Grain Blue Cornmeal bought on 2014-04-25 at S$7.20 from Cold Storage of basement 1 of Tampines 1 Shopping mall, 10 Tampines Central 1, Singapore 529537. The Blue Cornmeal will be used as an ingredient of my cereal. Info source: http://www.bobsredmill.com/blue-cornmeal.html
Bob’s Red Mill Whole Grain Blue Cornmeal is slowly ground on our cool-running, century-old millstones. Our medium grind blue cornmeal has a unique dark indigo color with an intense flavor of fresh corn. It’s delicious—and a good source of dietary fiber and protein. This particularly sweet and flavorful variety of corn will add a fantastic new color to any recipe calling for yellow cornmeal. Use it to replace some or all of the cornmeal called for in your favorite recipes, or use to replace up to 25% of the flour in a recipe for added texture and flavor. Makes outstanding tortilla chips.
I have been a Calorie Restriction (CR) practitioner since 2007. My BMI on the 28th of each month has been in the healthy range of 22.99 < BMI>18.50, except on 5 occasions. Since February 2016, I have changed my diet from mainly plant-based to a mix of both plant-based and non-plant based. Now my daily diet normally includes one or two eggs, soya beans, wholemeal breads, sliced cheese, etc. My daily healthy supplements include Multivitamins, Vitamin C 1000 mg, B-complex 100, Vitamin D 10,000 IU, Biotin 10,000 mcg, Calcium 500 mg and Zinc 30 to 50 mg. I am A non-smoker. I do not take alcohol. I believe in "You are what you eat. You are what you do. You are what you think. You are what you feel." If you feed about 37.2 trillion cells (previous figure 60 trillion cells) of your body with healthy food, you would have a healthy body! [Note: Last update on 2022-10-28 and 2021-06-22]
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