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Is Your SOS Free Diet Really SOS Free? Identifying Hidden Sources of Salt/Sodium, Oil/Fat & Sugars/Sweeteners
Jeff Novick, MS, RD
Many people today are choosing to follow diets today that are called low (or no) SOS.
The term SOS refers to added Salt/Sodium, Oil/Fats and Sugar/Sweeteners. To be more specific, it refers to any and all added sources of salt/sodium and not just table salt, any and all added sources of oil/fat and any and all added sugar and/or caloric sweeteners. It is not referring to those that are naturally occurring in whole plant foods that are still in their whole natural form.
The term SOS refers to added Salt/Sodium, Oil/Fats and Sugar/Sweeteners. To be more specific, it refers to any and all added sources of salt/sodium and not just table salt, any and all added sources of oil/fat and any and all added sugar and/or caloric sweeteners. It is not referring to those that are naturally occurring in whole plant foods that are still in their whole natural form.
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