Note: KPI = Key Performance Indicators
>> Sleep 7 to 8 hours a day.
>> Go to bed by midnight.
>> Optimal Blood Pressure after waking up in the morning: SYSTOIC less than 120 mmHg, DIASTOLIC less than 80 mmHg
>> My BMI should be within the healthy range of 18.5 to 22.9.
>> Drinking Water: 1.5 Litres daily
>> Maximum two cups of coffee a day
>> Physical Exercise 50 minutes a day (including 10 min warm up and 10 min cool down)
>> Mental exercise: 3 hours a day
>> TV time: Maximum 1 hour a day
>> Bowel Movements: At least one medium-size or two small-sizes daily. Banana-shaped. Brown.
>> Non-work related computer or internet time = Maximum 1 hour daily.
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