2007-11-24 My Living Diary

Today is 24 November 2007, Saturday

At 0650 hour, my weight = 56.6 kg (Camry) and BMI = 20.539.
(Note: Watson Scale = 56.5 kg)

Based on my weight of 56.6 kg and STI calorie need calculator, my calorie required today is 1605 Kcalories (Sedentary).

Food taken on 2007-11-24, Saturday

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 serving of Mixed grains, Black Sesame, Sweet potato Ref: G07K19
100g Tomato Raw
100g Grapes (Grapes, american type (slip skin), raw)
140g Potato with skin boiled (100g before boiled)
2 small slices of fish cakes and 3 x small pieces of egg-tofu from GG
80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
Beef dry Thick Beehoon (parkway P.)
50g Lettuce Raw
100g Tomato Raw
80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)

Statistics of the food and water taken today

(A) Energy required by my weight measured this morning (kcal) =1605.00
(B) Actual Energy taken in the day (kcal) =1416.00
(C ) Energy Deficit for the day in kcal = (A) - (B) =189.00
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =26.18
(F) Total Protein taken in the day (grams) =26.71
(G) Total Fat taken in the day (grams) =12.87
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=49.19

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount.

My Sleep Monitor for today (starting on 071101):

2007-11-24: (A) 0000 hr to 0530 hr = 5 hours 30 minutes.
2007-11-24: (B) 0430 hr to 0500 hr = 0 hours 30 minutes.

Total sleep for 071124 = 6 hours 0 minutes.

Exercise for 071124: (0840 hr to 0930 hr, Stretching = 10 mins, slow walk = 10 mins, fast walk = 20 mins, cool down = 10 mins. Total distance covered = Slightly more than 3.1 km.)

Bowel Movement: NIL