2007-11-02 My Living Diary

Today is 2 November 2007, Saturday.

At 0540 hour, my weight = 57.1 kg (Camry) and BMI = 20.721

Based on my weight of 57.1 kg and STI calorie need calculator, my calorie required today is 1613.75 Kcalories (Sedentary).

Food taken on 2007-11-02	Fibre	Energy	Protein	fat
	(gram)	(Kcal)	(gram)	(gram)
1 x Cafe21 coffee	0.30	58.00	0.00	1.30
2 slices Gardenia H/fibre whitebread	3.40	137.00	5.40	0.90
70g Banana Raw	1.82	62.30	0.00	0.00
70g Banana Raw	1.82	62.30	0.00	0.00
1 mixed vegetable rice mkt (3 veg)	2.00	300.00	0.00	2.00
100g Fortune brand Tau Kua	4.90	100.00	11.30	4.00
100g Capsicum (yellow)	1.63	25.00	1.70	0.20
50g Quaker instant oatmeal	5.00	183.70	7.60	1.50
1 x of pork porridge 1 egg, 1/2youtiao	0.00	400.00	7.00	8.00
70g Banana Raw	1.82	62.30	0.00	0.00
1 x Milo Fuze	0.00	123.00	0.00	0.00
Total for the day	22.69	1513.60	33.00	17.90

.

Statistics of the food and water taken
(A) Energy required by my weight (kcal) =	1613.75
(B) Actual Energy taken in the day (kcal) =	-1513.60
(C ) Energy Deficit for the day in kcal = (A) - (B) =	100.15
(D) Total Water taken today (litres) =	1.50
(E) Total Dietary Fibre taken in the day (grams) =	22.69
(F) Total Protein taken in the day (grams) =	33.00
(G) Total Fat taken in the day (grams) =	17.90

Exercise: NIL

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet

(b) 1 x 1000 mg vitamin C tablet (Kordel)

(c) 1 x 50 mg zinc tablet (GNC)

(d) 1 x Century Life maxi-hair tablet

(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007

(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)

(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only.

My Sleep Monitor for today (starting on 071101):

2007-11-02: (A) 0030 hr to 0630 hr = 6 hours 0 minutes

2007-11-02: (B) 0930 hr to 1030 hr = 1 hours 0 minutes

2007-11-02: (C) 1330 hr to 1530 hr = 2 hours 0 minutes

Total Sleep for 071102 = 9 hours but only 80% sound.

Bowel Movement : 1 x Medium to Big (1440 hr. Smooth exit. 2 Banana-shaped stools. Not hard. Well formed. Sunk. Brown)