2007-11-14 My Living Diary

Today is 14 November 2007, Wednesday

At 0650 hour, my weight = 56.6 kg (Camry) and BMI = 20.539.

Based on my weight of 56.6 kg and STI calorie need calculator, my calorie required today is 1605 Kcalories (Sedentary).

Food taken on 2007-11-14	Fibre	Energy	Protein	fat
	(gram)	(Kcal)	(gram)	(gram)
1 x Cafe21 coffee	0.30	58.00	0.00	1.30
50g Banana Raw	1.30	44.50	0.55	0.00
1 x Cafe21 coffee	0.30	58.00	0.00	1.30
50g Banana Raw	1.30	44.50	0.55	0.00
mixed veg rice 2veg Taukua pork	3.00	400.00	8.00	5.00
100g Cucumber Raw	0.50	15.00	0.65	0.11
1 x Milo Fuze (Beesun)	0.90	123.00	2.60	3.20
1 x Milo Fuze (Beesun)	0.90	123.00	2.60	3.20
100g Tomato Raw	1.20	18.00	0.88	0.20
100g Apple No skin	1.30	48.00	0.27	0.13
1 serving Mixed grains G07K06	11.77	364.12	11.84	3.65
100g Orange Raw	2.40	47.00	0.94	0.12
10 x almonds	1.00	70.00	2.60	6.10
15 Peanuts roasted No salt	1.50	90.00	2.10	7.50

Statistics of the food and water taken today
(A) Energy required by my weight (kcal) =	1605.00
(B) Actual Energy taken in the day (kcal) =	1503.12
(C ) Energy Deficit for the day in kcal = (A) - (B) =	101.88
(D) Total Water taken today (litres) =	1.50
(E) Total Dietary Fibre taken in the day (grams) =	27.67
(F) Total Protein taken in the day (grams) =	33.57
(G) Total Fat taken in the day (grams) =	31.81

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only.

My Sleep Monitor for today (starting on 071101):

2007-11-14: (A) 0015 to 0615 hr = 6 hours 0 minutes.

Exercise: NIL

Bowel Movement: NIL