2007-06-02 Eating Diary

Today is Saturday.

At 0655 hour, my weight = 62.8 kg (Camry) and BMI = 22.789 ( < 23 )

Based on my weight of 62.8 kg (as at 2007-06-02 morning) and STI calorie need Calculator, my daily caloric required now is 1711.5 calories.

Food taken today:

4 cup(s) of Plain water
2 cup(s) of Gold Kili Kopi O Coffee 2 x 62 = 124 kcal
1 bowl of oats (Note: 25g produces 126 kcal) about 30 g = about 150 kcal
1 bowl of Hakka thunder tea rice (brown) $4.50 @ Food Rep = about 400 kcal
1 small apple (100 g. after peeling) = about 50 kcal
100 g pineapple = about 50 kcal
1 pc of 150 g papaya = about 50 kcal
1 bowl of fish porridge with eggs and 1 youtiao (B632) = about 400 kcal

Total as at 2046 hr = 1224 kcal

Today, Calories intake - Calories required = 1224 -1711.5 = – 487.5 kcal

Exercise = None

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flax seed oil 1000 mg tablet