2007-06-09 Eating Diary

Today is 9 June 2007, Saturday.

At 0730 hour, my weight = 62.9 kg (Camry) and BMI = 22.826

Based on my weight of 62.9 kg (as at 2007-06-09 morning) and STI calorie need calculator, my daily caloric required is 1712.5 calories.

Target calorie intake today = 1200 kcal.

Food taken today:

5 cup(s) of Plain water
2 cup(s) of Gold Kili Kopi O Coffee @ 62 kcal/cup = 124 kcal
1 small Fuji apple (100g after peeling) = about 50 kcal
220 g. mixed grain-beans soup = about 280 kcal
1 small Fuji apple (100g after peeling) = about 50 kcal
2 slices of Gardenia high fiber white bread @ 68.5 kcal/slice = 137 kcal
220 g. mixed grain-beans soup = about 280 kcal
220 g. papaya = about 86 kcal

As at 2241 hr, actual total calories intake = 1007 kcal

Calories intake - Calories required = 1007 - 1712.5 = – 705.5 kcal

Exercise = None

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet
1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flaxseed oil 1000 mg tablet

Calorie Deficit since 2007/05/28 = 5698.75 + 705.5 = 6404.25 kcal