Thursday, June 28, 2007

4-kg Weight Loss in 1 Month

I lost 4 kg of weight in one month through closely monitored dieting and calorie restriction.

2007-5-28 morning, my weight = 65.0 kg, BMI = 23.588

2007-6-28 morning, my weight = 61.0 kg, BMI = 22.136
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