2007-06-18 Eating Diary

Today is 18 June 2007, Monday.

At 0600 hour, my weight = 62.0 kg (Camry) after passing urine

Based on my weight of 62.0 kg and STI calorie need calculator, my calorie required today is 1697.75 calories (Sedentary).

My target weight is 61 kg (i.e. BMI = 22.136) and then keep it around this level.

Target calorie intake today = 1200 kcal.

Target Calorie Deficit for the day = 1697.5 - 1200 = 497.5 kcal

As at 2359 hr today, food already taken:

5 cup(s) of plain water
2 cups of Gold Roast low sugar 3-in-1 Coffee = 140 kcal
2 x slice(s) of Gardenia high fibre white bread = 2 x 68.5 = 137 kcal
1 mixed vegetable rice BK631 (2 veg + Tau Kua). = about 400 kcal
3 pcs of sui jiao and soup = about 100 kcal
250 g. mixed grain-beans soup = about 300 kcal
little rice, chicken, meat, yong tao foo from ms Latte at Century SQ.= about 150 kcal

Actual total calories intake = 1227 kcal

Today’s Calorie Deficit target reached? ------- No.

Today's Calorie Deficit as at this time = 1697.75 – 1227 = 470.25 kcal

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Calorie Deficit since 2007/05/28 = 10245.5 + 470.25 = 10715.75 kcal
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Exercise = None

Health Supplements taken today:
1 x multivitamin tablet1 x Century Life maxi-hair tablet

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Update times: 1400 hr, 2359 htr
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Changes of my weight from 2007-05-28:
(After closely monitored dieting)
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2007-5-28 morning, my weight = 65.0 kg, BMI = 23.588 (Monday)
2007-5-29 morning, my weight = 64.1 kg
2007-5-30 morning, my weight = 63.5 kg
2007-5-31 morning, my weight = 63.5 kg
2007-6-01 morning, my weight = 63.5 kg
2007-6-02 morning, my weight = 62.8 kg
2007-6-03 morning, my weight = 63.1 kg
2007-6-04 morning, my weight = 63.7 kg, BMI = 23.116 (Monday)
2007-6-05 morning, my weight = 62.8 kg
2007-6-06 morning, my weight = 62.7 kg
2007-6-07 morning, my weight = 62.3 kg
2007-6-08 morning, my weight = 62.3 kg
2007-6-09 morning, my weight = 62.9 kg
2007-6-10 morning, my weight = 62.7 kg
2007-6-11 morning, my weight = 63.0 kg, BMI = 22.862 (Monday)
2007-6-12 morning, my weight = 62.9 kg
2007-6-13 morning, my weight = 61.9 kg
2007-6-14 morning, my weight = 61.6 kg
2007-6-15 morning, my weight = 62.0 kg
2007-6-16 morning, my weight = 61.7 kg
2007-6-17 morning, my weight = 62.4 kg
2007-6-18 morning, my weight = 62.0 kg, BMI = 22.499 (Monday)