2007-06-17 Eating Diary

Today is 17 June 2007, Sunday.

At 0740 hour, my blood pressure: SYS = 118, DIA = 70, Pulse = 61 (OSIM)

Last night, my weight = 61.7 kg (Camry) before eating century egg porridge and fried prawn noodle.

At 0745 hour, my weight = 62.7 kg (Camry) before passing urine
At 0750 hour, my weight = 62.4 kg (Camry) after passing urine

Based on my weight of 62.4 kg and STI calorie need calculator, my calorie required today is 1703.75 calories (Sedentary).

Review of yesterday’s food:

Targeted colorie deficit was not achieved.

To cut coffee to maximum 2 cups and avoid unhealthy food like century egg porridge and fried prawn noodle.

As at 2106 hr today, food already taken:

5 cup(s) of plain water
3 cups of Gold Roast low sugar 3-in-1 Coffee = 210 kcal
250 g. mixed grain-beans soup = about 300 kcal
1 x orange 180 g. (69 kcal/150 g) = about 83 kcal
1 plate fried Bee Hoon (dry) = about 400 kcal
1 cup of milo = about 80 kcal
100 g. pineapple (74 kcal/155g) = about 48 kcal

Target calorie intake today = 1200 kcal.

Actual total calories intake = 1121 kcal

Remaining calorie to be taken today = 1200 – 1121 = 79 kcal

Today's Calorie Deficit as at this time = 1703.75 – 1121 = 582.75 kcal

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Calorie Deficit since 2007/05/28 = 9662.75 + 582.75 = 10245.5 kcal
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Exercise = None

Health Supplements taken today:

1 x multivitamin tablet
1 x 1000 mg vitamin C tablet
1 x high potency garlic tablet
1 x 50 mg zinc tablet1 x Century Life maxi-hair tablet
1 x joint formula (Glucosamine, MSM, Chondroitin)
1 x Bioscience tablet (Calcium 300 g., magnesium 133g., zinc 5 g.)
1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = 2 x Medium.

Update times: 0959 hr, 1402 hr, 1440 hr, 1710 hr, 2101 hr