I lost 3 kg in weight in 3 weeks through closely monitored dieting and calorie restriction.
2007-5-28 morning, my weight = 65.0 kg, BMI = 23.588 (Monday)
2007-6-04 morning, my weight = 63.7 kg, BMI = 23.116 (Monday)
2007-6-11 morning, my weight = 63.0 kg, BMI = 22.862 (Monday)
2007-6-18 morning, my weight = 62.0 kg, BMI = 22.499 (Monday)
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