2007-07-20 Eating Diary

Today is 20 July 2007, Friday.

At 0530 hour, my weight = 59.5 kg (Camry) and BMI = 21.592

Based on my weight of 59.5 kg and STI calorie need calculator, my calorie required today is 1655 Kcalories (Sedentary).

For today, the target calorie intake is 1600 kcal.

As at 2228 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(c) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal
(d) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(e) 16baba multi-grains + dry sweet potato + soya bean soup = about 300 kcal(f) 1 cups of Gold Roast low sugar 3-in-1 Coffee (Beesun)= 70 kcal
(g) 1 cup of Gold Kili Traditional black coffee (No fat) (Beesun)= = 63 kcal
(h) 1 x 100 g. apple. (65 kcal/125g.) = about 48 kcal
(i) 1 bowl of sliced white fish thick bee hoon plus cabbage (BRR Mkt) ($5) = about 400 kcal
(j) 1 x 100 g. pineapple (74 kcal/155g) = about 48 kcal
(k) 1 x orange 180 g. (69 kcal/150 g) = about 83 kcal
(l) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal

Actual total today’s calories intake so far= 1443 kcal

Today's Calorie Deficit as at this time = 1655 - 1443 = 212 kcal

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Calorie Deficit since 2007/05/28 = 24085.75 + 212 = 24297.75 kcal
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Bowel movements = 1

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(g) 1 x Vitahealth flaxseed oil 1000 mg tablet
(h) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.