My 2010-12-05 Measurement results by Tanita BC-532 Body Composition Monitor

At 1125 am on 2010-12-05 (Sunday) I checked my body with Tanita BC-532 Body Composition Monitor.

The following were the results:

(1) Weight 56.0 kg (Note: BMI = 20.322, within healthy range)

(2) Body Fat Range 14.2% (Note: Healthy range: 11% t0 22% for my age based on http://www.tanitaaustralia.com.au/Home/faq/faq_4.cms )

(3) % Body Water 62.8% (Note: Healthy range for Male is 50 - 65% based on http://www.tanita.co.uk/index.php?id=29)

(4) Muscle Mass 45.5 kg

(5) Physique Rating 5 ( It means average muscle and average body fat % based on http://www.tanita.co.uk/index.php?id=34)

(6) BMR (Basal Metabolic Rate ) 1283 kcal

(7) Metabolic Age 25 years ( Note: My biological age is almost 60) (Note: See http://www.tanita.co.uk/index.php?id=32)

(8) Bone Mass 2.5 kg (Considered low bone mass)

Based on the Health assessment guidelines (by of University of Southern Queensland, Australia) at http://www.usq.edu.au/hr/healthsafe/usqsafe/corphealth/corpassess :

The Guidelines for Bone mass

Female:
On average if weight is less then 50kg this will be approx 1.95kg
On average if weight is 50kg - 75kg this will be approx 2.4kg
On average if weight is above 75kg then bone mass will be approx 2.95kg

Male:
On average if weight is less then 65kg this will be approx 2.65kg
On average if weight is 65kg - 95kg this will be approx 3.29kg
On average if weight is above 95kg then bone mass will be approx 3.69kg

Not everyone who has low bone mass will develop osteoporosis, everyone with a low bone mass is at a higher risk for the diseases and the resulting fractures. You can take steps to slow down your bone loss and prevent osteoporosis in your future. Your doctor will want you to develop, or keep, healthy habits such as eating foods high in calcium and Vitamin D, doing weight bearing exercise like walking, jogging or dancing. Please talk to an instructor for further recommendations.

(9) Visceral Fat 8% (Note: 1 - 12 Low Risk 13 - 59 Higher Risk based on http://www.tanita.co.uk/index.php?id=28)

If you have any comments and advice, please let me know.