Today is 2009-07-02, Thu
At 0520 hour, my weight = 55.8 kg (Camry) BMI = 20.249.
Based on my weight of 55.8 kg and STI calorie need calculator, my calorie required today is 1591.25 Kcal (Sedentary). (1909.5 kcal for moderate activity level.)
My Sleep Monitor for today (starting on 071101):
3.5 + 1 = 4.5 hours
Bowel Movement today: 2 x medium to Big ( Banana-shaped stools. Brown. Sunk. Not smelly)
Note: MXM = 1 hr
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