Very Simple Qigong Exercise called Ping Shuai Gong (李鳳山平甩功) for “lazy” person like me

I am going to practice a simple Qigong Exercise called Ping Shuai Gong developed by Master Li Feng Shan. (李鳳山平甩功)

For detailed information, please visit http://pingshuaigong.blogspot.com/.

Even you do not understand Chinese (Mandarin), you can learn the exercise by watching the exercise video.

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Source of picture: http://www.gfhs.tpc.edu.tw/cyberfair/cyberfair93/pingshiau.htm